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An assured and inventive debut, The Thoughts explores different manifestations of intrusive thoughts as part of obsessive-compulsive disorder (OCD) before navigating through the twists and turns of recovery and love. These poems inhabit therapists' treatment rooms, waiting rooms, and everyday documents, appearing in such varied forms as emails, research proposals and kids' puzzles. Compassionate and at times painfully humorous, The Thoughts is an act of advocacy, giving voice to critically underrepresented experiences of illness through poems that are as peculiar and creative as they are arresting.
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The Thoughts
Published 2022 by The Poetry Business
Campo House,
54 Campo Lane,
Sheffield S1 2EG
www.poetrybusiness.co.uk
Copyright © Sarah Barnsley 2022
The moral rights of the author have been asserted.
ISBN 978-1-914914-02-7
eBook ISBN 978-1-914914-03-4
All rights reserved.
Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form or by any means (electronic, mechanical, photocopying, recording or otherwise), without the prior written permission of both the copyright owner and the above publisher of this book.
Designed & typeset by The Poetry Business.
Printed by Imprint Digital.
British Library Cataloguing-in-Publication Data.
A catalogue record for this book is available from the British Library.
Smith|Doorstop is a member of Inpress
www.inpressbooks.co.uk.
Distributed by IPS UK, 1 Deltic Avenue,
Rooksley, Milton Keynes MK13 8LD.
The Poetry Business gratefully acknowledges the support of Arts Council England.
After great pain, a formal feeling comes
– Emily Dickinson, poem 341
We stand upon the brink of a precipice. We peer into the abyss – we grow sick and dizzy. Our first impulse is to shrink from the danger. Unaccountably we remain […] there grows into palpability, a shape, far more terrible than any genius, or any demon of a tale, and yet it is but a thought, although a fearful one, and one which chills the very marrow of our bones with the fierceness of the delight of its horror. It is merely the idea of what would be our sensations during the sweeping precipitancy of a fall from such a height […] And because our reason violently deters us from the brink, therefore do we the more impetuously approach it.
– Edgar Allan Poe, ‘The Imp of the Perverse’
Ruminations
Body Found in Garden After Confession
This Horse
Tainted Ode
The Fugitive
Does This Mean I’m a Steps Fan?
The day my brain broke
Compulsions
I come through the door like pest control
Private and Confidential
Drafts
I agree to read all the terms and conditions
Poem on Checks
Pure O
Avoidances
Contemporary Policemen in Their Homes
Section 3: Details of Project
Day two of sick leave
Safety-seeking Behaviours
Discuss the Past Twelve Years with Reference to One US Soap Opera
The Outsider
Magical Thinking
Virginia Woolf Has Fallen Over
My Stay in That Hotel Was Just Out of a Magazine
System Administrator
After being unable to tell the Samaritans
PhD Viva
Today You Went to Lunch with a Cave
Thought-Action-Fusion
Fear Brain
Prefrontal Cortex
Think of it in Terms of Geometry
The Other Side of the Quarter Panel Mirror
HELP WALLY!
Newly in love, distracted neuroscientists
Formulation
I Prefer to Get My Information from Unreliable Sources
We Have Made a Number of Key Appointments
Theory A, Theory B
The next poem
The Thoughts
My Illness as a Collection of Ladders
Thoughts are not facts
Treatment
2/17
3/17
5/17
7/17
9/17
11/17
13/17
16/17
17/17
Epilogue
Imaginal Exposure Story
Examples
White Bears and Pink Elephants
Notes
Further Reading
Acknowledgements
For Louise, whose name means Hero
How the body got there,
or whose it was, nobody knew,
not even the confessor,
who had been resident all their life in Brazil,
who was on holiday in the Bahamas at the time,
experts suggest, that the body entered the earth,
who was on life support after a diving accident
at the point, experts say, that the body’s owner died
and we are pleased to bring this case to its conclusion
said the Chief Superintendent
and the nation can feel safe again
said the Prime Minister
and we pray for all the families
said the Archbishop of Canterbury
and the confessor said goodbye to the house, the dog,
took off their shoes, clothes and wedding band,
went out into the garden and
lay as still as a forgotten rake in tall grass.
There’s this horse
that can’t eat apples.
It’s not that the horse
doesn’t like apples
or that its castle of teeth
can’t crush them
or that its leather-satchel tongue
can’t collect the bits
or that its upturned welly of a throat
can’t tramp down the chunks –
it’s that one day,
as it drew up an apple
of no distinction,
the horse had a thought:
What if I choke on this?
And the more the horse tried
to swat the thought away,
the more the apple grew,
and the more the thought grew
until the horse felt it had Jupiter
and all its moons in its mouth
and it couldn’t breathe
and it was gagging
and its owner tried to reason with it,
but the horse wouldn’t be told
and over the course of a year
the horse visited the vet
every Wednesday at 12
and the vet advised the horse
to try an exercise where the horse
had to choose a small globe
from a bagged assortment
and hold each one in its mouth
in a series of graded steps:
a robin’s egg for one minute,
a beetroot for two,
a cannonball for three;
and the horse had to
commit to the process
and tolerate the discomfort
and by all means note down
its thoughts and feelings
but not respond to them
and none of this worked
and the only thing for the horse
to do was to eat oats and practise
radical acceptance
of apples as something eaten
by other horses
in another place and time
as if all the apples in the world
were locked behind
glass cabinets
in a museum
with all the other things
