101 Holistic Healing Secrets E-Book

Summer Accardo

• Herausgeber: Summer Accardo
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2017

Beschreibung

If you want to lose up to 10 pounds in 2 weeks, quickly lower your blood pressure and cholesterol, and stop anxiety today, then keep reading...

Here's what you'll discover:

• Which minerals provide fast anxiety relief
• How to stop chronic pain naturally
• How to lower your blood pressure naturally
• How to lower your cholesterol without medications
• Which foods provide dramatic anxiety relief
• The "worry trick" that will calm you quickly
• How to get rid of health anxiety once and for all
• How to eliminate social anxiety
• How to dampen systemic inflammation to reduce your risk for cardiovascular disease
• Strategies to overcome worry and negative thoughts
• Which simple activities can bring fast anxiety relief
• Why getting enough sleep can promote anxiety relief
• How to reduce your risk for diabetes
• How to eliminate depression naturally 

If you're overwhelmed by constant worry, stress, panic, anxiety, illness, or pain, you need this book. You CAN overcome your health and anxiety problems quickly and naturally. Bestselling author and registered nurse, Summer Accardo, RN shows you how!

These holistic healing secrets can supercharge and outsmart your immunity to help keep you anxiety-free, healthy, happy, and feeling young. Take it from those who are living to 100 and beyond completely free from anxiety and stress!

★★ Buy Now!★★


 

Leseprobe

Summer Accardo, RN

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Table of contents

Disclaimer

101 Holistic Healing Secrets

groundbreaking

enjoy

crazy

ultimate guide

better

worry

show you how

outsmart

WITHOUT

Mango Smoothie

Pineapple Smoothie

Citrusy Cannoli

Avocado Salad Dressing

Mediterranean Rice Salad Dressing

Tuna Melt

Fruit and Nut Parfait

Avocado Tacos

Black Bean Salad

Tuna Avocado Pasta Salad

Feta, Olive And Walnut Salad

Shrimp With Garlic

Olives Wrapped In Prosciutto

Bonus Section

2 Easy Ways To Overcome Your Weight Loss Plateau

Are Carbohydrates All Bad? The Absolute Truth Revealed!

How to Lose Weight Even When Eating Restaurant Food

2 Easy Ways To Motivate Yourself To Get Rid of Belly Fat

Super Foods to Help You with Quick Weight Loss

Bonus Book - 40 Weight Loss Tips To Burn Fat Fast

2. Begin every day with a full glass of water.

4. Drink an additional glass of cool water during your meal.

6. Eat water dense foods like watermelon (when in season) and tomatoes.

8. Make your own juice.

10. Eat more fiber.

12. Add fresh lemon juice to your water.

14. Don't Deprive Yourself Of Sweets.

16. Only eat when you're hungry.

18. Review your medications.

20. Drink green tea.

22. Fill up on beans.

24. Enjoy your coffee.

26. Never, ever, skip meals.

28. Consume more berries.

30. Start enjoying fish.

32. Chew sugarless gum.

34. Eat a big breakfast.

36. Increase your oatmeal consumption.

38. Cook with hot peppers.

40. Go for a stroll.

Aromatherapy Essential Oils: 7 Important Things You Should Know

Aromatherapy Candles

Aromatherapy and Back Pain

Benefits of Aromatherapy

Safety Precautions When Using Essential Oils

Superfoods: Bonus Section

Almonds

Flaxseeds

Sweet Potatoes

Salmon

Steak

Superfoods That Defy Aging

Superfoods To Relieve Heartburn

Superfoods To Prevent Colds

Superfoods For Prostate Health

Superfoods For Healthy Hair

Superfoods That Fight Cancer

Take Home Message

Stuffed Artichokes with Shrimp

Preparation

Ingredients

Paleo Thyme Coconut Shrimp

Preparation

Ingredients

Paleo Shrimp Cakes With Scallions

Preparation

Ingredients

Paleo White Fish Vegetable Curry

Preparation

Ingredients

Shrimp and Spanish Chorizo Bites

Chicken

Ingredients

Paleo Chicken Fajita Salad With Fresh Lime

Preparation

Ingredients

Egg Drop Soup

Preparation

Ingredients

Paleo Scallion Chicken Breasts With Bell Peppers, Garlic And Mushroom Sauce

Preparation

Paleo Savory Shepherd's Pie

Preparation

Ingredients

Stir Fry Beef Salad

Preparation

Ingredients

Spicy Paleo Pepper Steak

Preparation

Ingredients

Paleo Sloppy Joes

Preparation

Ingredients

Paleo Meat Loaf

Preparation

Ingredients

Veal

Ingredients

Paleo Osso Buco

Preparation

Paleo Pork Tacos

Preparation

Ingredients

Vegetables

Ingredients

Paleo Hummus

Preparation

Ingredients For Vegetable Kebabs

Preparation

Baked Turkey Breast With Sliced Mushrooms

Preparation

Ingredients

Blueberry Carrot Salad

Preparation

Preparation

Ingredients

Carrot Cilantro Soup

Preparation

Ingredients

Orange and Fennel Salad

Lobster Fennel Soup

Preparation

Ingredients

Sweet And Savory Honey Chicken

Preparation

Ingredients

Ingredients

Fresh Gazpacho Soup

Preparation

Ingredients

Shrimp Salad

Chicken and Steak Kabobs

Preparation

Ingredients

Orange Zested Roasted Chicken

Preparation

Ingredients

Paleo Chuck Roast

Preparation

Ingredients

Spinach Beef Stew

Preparation

Ingredients

Osso Buco

Preparation

Ingredients

Paleo Pizza

Preparation

Ingredients

Baked Eggs In Bacon Rings

Preparation

Anti-Aging

Disclaimer

The Power Of Natural

Benefits Of Essential Oils And Aromatherapy Therapy

Bonus Book

To Blast Belly Fat

promoting fast weight loss

weight loss

enhance your weight loss efforts

2. Berry Minty Juice

4. Lemony Green Ginger Juice

6. Veggie Power Juice

8. Apple Pear Carrot Juice

10. Grape Juice

12. Energy Green Fruit Juice

14. Apple-Lettuce-Orange Juice

16. Fennel Pear Juice

18. Kale Spinach Pineapple Juice

20. Kale Energy Juice

22. Pineapple with Lavender Juice

24. Grapefruit Cran-Orange Juice

26. Peppery Cilantro-Cucumber Juice

28. Romaine Green Juice

30. Ginger-Apple-Pineapple Juice

32. Kiwi-Strawberry-Apple Juice

34. Carrot Parsely Juice

36. Green Ginger Juice

38. Sunny Juice

40. Celery-Carrot-Apple Juice

42. Pear-Pineapple-Beet Energy Juice

44. Vitality Veggie Juice

46. Apple-Cran-Blueberry Fiber Juice

48. Tangy Orange-Pineapple-Carrot Juice

50. Strawberry-Tomato-Basil Juice

52. Orange-Berry-Apple Yogurt Juice

54. Sunny Beta Juice

56. Minty Watermelon Juice

58. Pear-Pineapple-Watercress Juice

60. Orange Pineapple Carrot Juice

62. Rainbow Colors Juice

64. Green Max Juice

66. Power Kale Juice

68. Antioxidant Supreme Juice

70. Immune Enhancer Juice

72. Citrus Beet Juice

74. Cinnamon Apple Lime Juice

76. Kale Cleanse Juice

78. Ginger Lemon Blast

80. Pineapple Carrot Orange Juice

82. Kale Salad Boost Juice

84. Green Red Grape Juice

86. Cantaloupe Blueberry Carrot Juice

Wheatgrass Cleansing Juice

89. Pear Fennel Delight

91. Fennel Strawberry Kiwi Juice

Tomato Salad Juice

94. Bok Choy Licorice Apple Juice

96. Cucumber Bell Pepper Juice

98. Fennel Tomato Lime Juice

100. Peach Pineapple Juice

Bonus Book

For A Symptom-Free Life

The Cost of Migraine Headaches

Causes

Diagnostic Medical Testing

Lifestyle

Medications for Prevention of Migraine Headaches

Dietary Supplements for Migraine Headaches

Prognosis of Migraine Headaches

Acid Reflux Relief

Table Of Contents

What is Acid Reflux?

All Acid Reflux Episodes Are Not Created Equal

What About Milk?

Herbal Remedies

Confusion With Other Medical Conditions

Histamine H2 Antagonist Medications

Importance of Treatment

Healthy Paleo Diet Recipes That Promote Weight Loss and Reduce Acid Reflux Symptoms

Paleo Buffalo Wings

Preparation

Ingredients

Tomato Salad With Garlic And Basil

Preparation

Ingredients

Carrot Cilantro Soup

Preparation

Ingredients

Orange and Fennel Salad

Lobster Fennel Soup

Preparation

Ingredients

Sweet And Savory Honey Chicken

Preparation

Ingredients

Ingredients

Fresh Gazpacho Soup

Preparation

Ingredients

Shrimp Salad

Chicken and Steak Kabobs

Preparation

Ingredients

Orange Zested Roasted Chicken

Preparation

Ingredients

Paleo Chuck Roast

Preparation

Ingredients

Spinach Beef Stew

Preparation

Ingredients

Osso Buco

Preparation

Ingredients

Paleo Pizza

Preparation

Ingredients

Bonus Book

Disclaimer

Ingredients:

Gluten-Free Poppyseed Lemon Muffins

Preparation:

Ingredients:

Gluten-Free Orange Cranberry Scones

Preparation:

Ingredients:

Gluten-Free Pumpkin Muffins

Preparation:

Ingredients:

Gluten-Free Mulberry Granola

Preparation:

Ingredients:

Gluten-Free Buckwheat Cereal Topped with Skillet Pears, Dried Cherries and Toasted Almonds

Preparation:

Ingredients:

Gluten-Free Raspberry Almond Danish

Preparation:

Ingredients:

Gluten-Free Mushroom Spinach Quiche

Preparation:

Ingredients:

Gluten-Free Pizza Frittata

Preparation:

Ingredients:

Preparation:

Ingredients:

Easy Gluten-Free Oven Pancakes

Preparation:

Ingredients:

Gluten-Free Banana Berry Breakfast Smoothie

Preparation:

Ingredients:

Bonus Book

Disclaimer

2. Very Berry Mint Juice

4. Lemony Ginger Juice

6. Vegetable Engery Juice

8. Apple Pear Carrot Juice

10. Grape Energy Juice

12. Power Green Fruit Juice

14. Apple-Romaine-Orange Juice

16. Pear-Fennel Juice

18. Green Pineapple Juice

20. Kale Spinach Energy Juice

22. Lavender and Pineapple Juice

24. Tart and Sweet Citrus Juice

26. Cilantro-Cucumber Juice

28. Lemony-Green Juice

30. Ginger-Apple-Pineapple Juice

32. Apple-Kiwi-Strawberry Juice

34. Carrot Broccoli Juice

36. Ginger Green Juice

38. Sunshine Beta Juice

40. Celery-Carrot-Apple Juice

42. Pear-Pineapple-Beet Energy Juice

44. Vegetable Vitality Juice

46. Apple-Blueberry-Cranberry Fiber Juice

48. Spicy Orange-Carrot-Pineapple Juice

50. Tomato and Strawberry Juice

52. Berry Yogurt Juice

54. Carrot-Papaya-Orange Juice

56. Minty Watermelon Juice

58. Pineapple-Watercress Juice

Anxiety Relief In One Day

How To STOP Excessive Worry

Why Menopause Can Cause Anxiety And What You Can Do About It

Common Menopause Symptoms

Hot Flashes and Night Sweats

Phytoestrogens

Antidepressants

Osteoporosis

Urinary Problems

Palpitations

Changes In Hair Growth

Gum Problems

Superfoods For Anxiety And More

Superfoods To Relieve Anxiety

Superfoods For Superior Brain Function

More Superfoods For Depression, Anxiety And More

Apples

Beans

Broccoli

Dark Chocolate

Extra Virgin Olive Oil

Honey

Low Fat Yogurt

Onions

Pomegranates

Soy

Tea

Turkey

Wild Salmon

Superfoods For A Healthy Heart

Kale

Red Wine

Sardines

Oranges

Grass Fed Beef

Ginger

Macadamia Nuts

Bonus Book

Disclaimer

Tomatoes

Sweet Potatoes

Salmon

Steak

Superfoods To Relieve Anxiety

Superfoods For Superior Brain Function

Superfoods To Manage Menopausal Symptoms

Superfoods For Fighting The Flu

Superfoods For Depression

Superfoods To Prevent Heart Disease And Stroke

Superfoods For Longevity

40 Weight Loss Tips

Disclaimer

1. Stay Well Hydrated.

3. Drink a full glass of cool water prior to the beginning of each meal.

5. Avoid sweetened drinks because they are loaded with calorie-laden sugar.

7. Eat fresh produce instead of drinking high calorie, sweetened fruit juice.

9. Opt for fresh fruit instead of commercially processed fruit.

11. Don't skimp on fresh vegetables.

13. Think about every bite of food that you take in.

15. Keep consistent meal times.

17. Monitor your snacks.

19. Get a check-up.

21. Eat more almonds.

23. Enjoy more peanut butter.

25. Avoid fried foods at all costs.

27. Eat fresh, raw vegetables instead of canned or cooked vegetables.

29. Add more lean meats into your diet.

31. Eat more apples.

33. Brush your teeth.

35. Cook with olive oil.

37. Include onions in your meals.

39. Cook with coconut oil.

Bonus Book

Recipes For Quick & Healthy Weight Loss

Spicy

Ingredients

Southwestern Veggie Tacos

Directions

Ingredients

Chinese noodles with spring vegetables

Directions

Ingredients

Braised kale with cherry tomatoes

Directions

Ingredients

Asparagus hazelnut gremolata

Directions

Ingredients

Fennel-apple slaw

Directions

Ingredients

Edamame and summer bean salad

Directions

Ingredients

Baked apples with almonds and cherries

Directions

Ingredients

Orange smoothie

Directions

Ingredients

Baba ghanoush

Directions

Ingredients

Corn tamales with avocado-tomatillo salsa

For the salsa

Pasta with marinara sauce and grilled vegetables

Directions

Ingredients

Polenta with roasted Mediterranean vegetables

Directions

Ingredients

Southwestern wraps

Directions

Ingredients

Asparagus, tomato and red pepper French bread pizza

Directions

Ingredients

Vermicelli tossed with roasted asparagus and fresh tomatoes

Directions

Ingredients

Creamy cheesy macaroni

Directions

Ingredients

Bean salad with balsamic vinaigrette

Directions

Ingredients

Yellow pear and cherry tomato salad

Directions

Ingredients

Tossed greens with pasta, fruit and balsamic vinaigrette

Directions

Ingredients

Pumpkin-hazelnut tea cake

Directions

Ingredients

Buckwheat pancakes

Directions

Ingredients

Spiced carrot raisin bread

Directions

No part of the book may be distributed or reproduced in any way, shape or form, without prior written approval by the author.

The information included in this book is for educational purposes only. It is not intended to be a substitute for professional medical advice. The reader of this book should always consult his or her medical healthcare provider to determine if the information in this book is appropriate for their own situation.

Furthermore, if readers of the book have concerns or questions regarding a treatment plan, diet, exercise regimen or medical condition, they need to consult their healthcare providers.

The information in the book is not advice, and should not be taken as such. Always consult with your healthcare provider prior to exercising, dieting, or considering alternative treatments, home remedies or new diets.

101 Holistic Healing Secrets

Holistic healing remedies are time-tested, inexpensive, very effective, and ideal for just about any everyday ailment or symptom that doesn't necessitate traditional medical care, as well as for chronic health conditions that might benefit from alternative therapies.

Do you have a keen interest in home remedies, alternative medicine and holistic healing? Have you ever wondered if you could actually relieve your chronic pain, illnesses, anxiety, panic attacks and insomnia without the debilitating side effects of prescription medications? Well look no further.

Your answer is right here, in this groundbreaking, holistic healing book that is jam packed with scientifically proven home remedies, alternative medicine strategies, holistic health remedies, clever health tips, healing secrets, and anxiety-busting treatments.

These remedies are sure to supercharge your mood, resolve everyday aches, pains and illnesses while bringing you robust, vibrant health. Through alternative medicine, holistic healing, and naturopathy, you will learn how to turbocharge your immunity, skyrocket your happiness level, and enjoy all the gifts that life has to offer.

Learn the secrets of simple holistic remedies, longevity, peace, good health and happiness from those who practice alternative healing, home remedy experts, and alternative medicine practitioners, as well as those who are living happily and healthily in their 100s!

Get the latest, cutting-edge holistic health and alternative healing tips to relieve or reduce your risk for:

Anxiety

Depression

Insomnia

Cardiovascular Disease

Cancer

Chronic Pain

Fibromyalgia

Chronic Fatigue Syndrome

Hypothyroidism

Acne

Diabetes

High Blood Pressure

Social Anxiety

Panic Attacks

Obesity

Skin Problems

Urinary Tract Problems

Gastrointestinal Problems

Vision Problems

Menopause Symptoms

Pre-menstrual Symptoms

Prostate Problems

and more!

Many of the clinically proven, holistichealing methods and home remedies in this book work overnight, and some even work immediately to give you crazy, insane relief from your chronic health and psychological problems. This ultimate guide is your blueprint for better health. If you're