Paleo Recipes E-Book

Summer Accardo

• Herausgeber: Summer Accardo
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2017

Beschreibung

From bestselling author and registered nurse, Summer Accardo, RN, comes this ultimate Paleo Cookbook  

This paleo cookbook  will show you how to easily and effortlessly adopt the paleo lifestyle so that you can feel healthy, lose weight, decrease inflammation, and skyrocket your energy level.

Here's what you'll learn from this book:

• How the paleo diet can help you lose weight 
• How the paleo diet can help boost your metabolism
• How the paleo diet can help lower your risk for cardiovascular disease
• How the paleo diet can help lower your blood pressure
• How the paleo diet can help manage diabetes
• How the paleo diet can help revitalize your health

This paleo cookbook  is a comprehensive, yet concise guide to the paleo lifestyle. It shows you how to prepare delicious, quick and easy Paleo Recipes that are specifically designed for people who don't have time to spend hours in the kitchen making elaborate, complicated recipes. 

Starting a new diet plan can be challenging, but with this paleo cookbook , you'll be amazed by the simplicity of the delicious Paleo Recipes and by magnificent benefits they have to offer.

Start enjoying the paleo lifestyle today!

Buy Now!


 

Leseprobe

Summer Accardo, R. N.

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Table of contents

Disclaimer

No part of the book may be distributed or reproduced in any way, shape or form, without prior written approval by the author.

The information included in this book is for educational purposes only. It is not intended to be a substitute for professional medical advice. The reader of this book should always consult his or her medical healthcare provider to determine if the information in this book is appropriate for their own situation.

Furthermore, if readers of the book have concerns or questions regarding a treatment plan, diet, exercise regimen or medical condition, they need to consult their healthcare providers.

The information in the book is not advice, and should not be taken as such. Always consult with your healthcare provider prior to exercising, dieting, or considering alternative treatments or home remedies or new diets.

Paleo For Beginners

Paleo For Beginners gives you a huge variety of inventive, simple recipes that will satisfy your family and help you power through your day. With classic, easy and delicious Paleo recipes, this ultimate guide to the Paleo lifestyle for beginners and experts as well, will complement your daily meals and make you enthusiastic and excited about discovering more about the magnificent health benefits that the Paleo Diet has to offer. You'll also love the unique selection of Paleo Slow Cooker Recipes that you'll get as a FREE bonus!

Are you searching for a healthier way to eat? Looking for quick, easy to make, delicious dinners that your whole family will enjoy? If your answer is "yes," you need this book! The Paleo diet consists of foods thatcan be caught, grown or collected, as the Hunter/Gatherers of the Paleolithic era did, many years ago. The Paleo diet is all natural, and rich in nutritional value.

Gaining optimal health through healthy eating has never been simpler. The paleo recipes in this book will improve your health and appearance, and even lead to permanent weight loss. Another added bonus to following the paleo recipes in this book is that many symptoms of chronic diseases may be dramatically reduced, or even eliminated altogether!

This ultimate guide to the paleo diet was written by nutritional expert and registered nurse, Summer Accardo, RN, who has taught the Paleo lifestyle to thousands of patients. The following characteristics are the cornerstones of the Paleo Diet, which mimic the foods eaten by our ancestors.

1. Increased protein intake.

2. Lower carbohydrate intake.

3. High fiber intake.

4. Higher fat intake with "good" fats.

5. Higher potassium intake

6. Lower sodium intake

7. Higher intake of vitamins, minerals, phytochemicals and antioxidants

For millions of years, man hunted and foraged for meat, seafood, vegetables, fruits, seeds, roots and nuts. The period of time prior to the development of the agriculture era is known as the Paleolithic era.