3,49 €
Mehr erfahren.
- Herausgeber: summer accardo, RN
- Kategorie: Ratgeber
- Sprache: Englisch
- Veröffentlichungsjahr: 2018
Imagine the sleek, sexy, and toned body that you've always dreamed of. Now, you
CAN achieve your dreams! It's easier than you think! You'll get real results from these surprising "insider"
secret weight loss tips.
Are you ready to burn belly fat and lose weight fast without being hungry or tired?
In this book, you'll learn the insider secrets of turning your body into a fat-burning furnace! In
40 Weight Loss Tips You Wish You Knew
, you'll
discover revolutionary weight loss strategies and secret fat burning tips that will quickly melt away your stubborn belly fat. You can truly achieve flat abs and a lean body without dieting or exercising.
This ultimate guide to fat burning foods and weight loss habits and tips reveals the secrets to turbocharging and resetting your metabolism so that you can lose up to 10 pounds in 10 days.
You'll also get delicious quick and easy fat burning recipes that boost your metabolism for hours, and you'll learn about the special foods you can eat that help relieve anxiety and depression, all while burning fat.
The little-known
weight loss tips and strategies in
40 Weight Loss Tips You Wish You Knew will skyrocket your metabolism to burn fat regardless of your age or level of activity. This is the last weight loss book you'll ever need!
Buy Now!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Ähnliche
Summer Accardo, RN
Table of contents
Disclaimer
40 Weight Loss Tips You Wish You Knew: The Best Quick and Easy Ways to Lose Weight, Get In Shape, Stay Healthy and Be Happier
Disclaimer
No part of the book may be distributed or reproduced in any way, shape or form, without prior written approval by the author.
The information included in this book is for educational purposes only. It is not intended to be a substitute for professional medical advice. The reader of this book should always consult his or her medical healthcare provider to determine if the information in this book is appropriate for their own situation. Furthermore, if readers of the book have concerns or questions regarding a treatment plan, diet, exercise regimen or medical condition, they need to consult their healthcare providers.
The information in the book is not advice, and should not be taken as such. Always consult with your healthcare provider prior to exercising, dieting, or considering alternative treatments, home remedies or new diets.
40 Weight Loss Tips You Wish You Knew: The Best Quick and Easy Ways to Lose Weight, Get In Shape, Stay Healthy and Be Happier
This groundbreaking and cutting edge book is going to eliminate the dread and suffering of being overweight. There is a science to quick and permanent weight loss, however, most "diet experts," either won't tell you what it is, or perhaps they don't even know what that science is. Simply put, if you eat certain foods, or certain combinations of foods, you'll lose weight. It's that easy. Food science at it's best. Not only this, but by incorporating these clinically proven, little-known tips and doctor-recommended recipes for weight loss, you'll become slimmer without dieting or exercising.
Our ancestors rarely had the need to lose weight. Although they ate very well, their hard physical work stoked their metabolisms to become lean, mean fat burning machines. They rose very early, and toiled all day, planting, harvesting and farming. Over-eating was hardly an issue, as whatever they ate was quickly turned into fat burning fuel.
A lot has changed since the days of our ancestors, and with the revolution of the industrial age, the level of our physical activity has plummeted. Gaining weight and the obesity epidemic can be linked to our sedentary lifestyles and our jobs that typically mandate little exercise. After working 8 hours, most of us are too tired to visit the gym to work-out, and end up neglecting our needs for exercise.
One of the most important components of a healthy diet is to avoid temptation. Unless you learn how to effectively control your temptation, you will be unable to successfully lose weight. When you are tempted to over indulge, try and distract yourself from thinking about food.You CAN lose weight and keep it off by following a few of these "insider secrets."
Activities such as taking a walk, dancing, spending time with family, friends or a beloved pet, or even reading a good book, will help keep you distracted so that you can better resist your food cravings. When your cravings become too much for you to ignore, drink water. The water will fill you up just enough for you to think twice about eating that extra piece of cake.
Another important part of a successful weight loss program is to have a support system to encourage you along. A strong support system is very important if you want to stay motivated and determined to stick with your weight loss program. Without a support system, you may get discouraged and give up.
Enlist the support of friends and family who understand your weight loss goals, and who care about your health. If you don't have family or friends who can give you support while you are trying to lose weight, join an online or offline support group. Support groups and online forums help their members by providing them with motivational tips and weight loss information from peers and experts alike.
When you surround yourself with people who are supportive of you, and avoid negative people, you will thrive in your efforts to lose weight. Remember, there is absolutely nothing that you cannot accomplish when you put your mind to it.
As we get older, our metabolisms begin to slow down, so even though we haven't drastically changed our eating habits since we were younger, our bodies don't burn fat as efficiently as they once did. It is for this reason that I wanted to share with you my 40 tips for burning fat.
These small, but powerful dietary and lifestyle changes will have an enormous impact on the way your body burns fat, which is promote fast, safe weight loss. You will be surprised at the huge impact these tips have on your weight. Although the two biggest factors in weight loss are, of course, decreasing your caloric intake and increasing your physical activity, there are a number of other things you can do to dramatically quicken the process.
1. Stay Well Hydrated.Drinking plenty of water everyday not only keeps our bodies hydrated so that it can effectively keep our cardiovascular, digestive, circulatory, urinary and respiratory systems working effectively, it also stokes our metabolism so that you burn fat faster and lose pounds.
Water also helps your kidneys flush out harmful toxins, and it helps keep you full so that you don't overeat. Drinking enough water also gets rid of belly bloat and excess fluid retention. The more water you drink, the more weight you lose. It's that simple.
2. Begin every day with a full glass of water.Do this, as soon after getting up as you can. Drinking a glass of water when you awaken in the morning gets your metabolism fired up and promotes digestion. This is especially important if you're not a breakfast eater.
Although breakfast is the most important meal of the day, many people do not have an appetite in the morning. When you avoid breakfast, your metabolism doesn't have the fuel it needs to burn fat, so giving your body even a glass of cold water will get your metabolism moving in the right direction to help speed weight loss.
3. Drink a full glass of cool water prior to the beginning of each meal.Drinking a glass of water before each meal will help ensure that you don't overeat, because you'll feel full. .
4. Drink an additional glass of cool water during your meal.This further helps you feel full so that you can push away from the table without having overindulged. Don't gulp you water during your meal. Doing so may contribute to gastrointestinal distress and swallowed air. Instead, take small sips of water after each bite of food. Doing so further enhances the feelings of fullness so that you don't overeat.
Water plays such an important role in each system of our body, so it is for that reason that I included it in the first 4 tips of this book. It makes everything work better, and there is no better tool to use in your quest for weight loss than water. It's that important.
5. Avoid sweetened drinks because they are loaded with calorie-laden sugar.If you enjoy a carbonated beverage with a meal, or for a snack, consider drinking a sugar-free version. Soda and other sweet drinks are typically low in nutritional value, and do little to promote a feeling of satisfying fullness. At best, they will provide you with an uncomfortable feeling of bloating, which will hinder effective digestion.
6. Eat water dense foods like watermelon (when in season) and tomatoes.These foods contain almost all water, are low in calories, are nutritionally dense and help promote a feeling of fullness. They also promote efficient digestion and elimination, which is necessary to keep you weight loss efforts on schedule.
7. Eat fresh produce instead of drinking high calorie, sweetened fruit juice.Although fruit juice does have some nutritional value, they are highly sweetened with sugar. While fresh fruit also contains sugar, it is natural sugar. Fresh fruits are also high in fiber and a great source of vitamins and minerals.
8. Make your own juice.If your craving for a glass of fruit juice is simply too much for you to ignore, then instead of drinking store-bought fruit juice, make your own. This way, you'll be getting the same great taste, (albeit less sweet) and you'll also be reaping the benefits of fiber, vitamins and minerals. To make your own healthy fruit juice, simply add fruit such as strawberries or peeled and seeded oranges, with 1 cup of water and some ice in a juicer or blender, and blend well.
9. Opt for fresh fruit instead of commercially processed fruit.These types of fruits often contain sugary syrups and artificial sweeteners. Fresh fruit is also higher in fiber than their processed counterparts.
10. Eat more fiber.When you include more fiber into your daily diet, you will feel fuller and lose weight faster. When you feel full as a result of eating healthy fiber-rich foods, you are less likely to eat unhealthy fat and sugar-laden foods which sabotage your weight loss efforts. Fiber also helps your body rid itself of toxins, while keeping your digestive system on the tract. It also helps promote a flat belly and enhances immune function.
11. Don't skimp on fresh vegetables.Vegetables are the best foods you can eat when it comes to rapid weight loss. There are so many delicious and nutritious vegetables to choose from, so you'll never tire of eating the same ones over and over. Leafy green vegetables are rich in vitamins and minerals, and they also have a mild diuretic effect. Cabbage is especially beneficial to weight loss, and by incorporating it into your daily meal plans, you will be helping your body burn fat more effectively.
12. Add fresh lemon juice to your water.Fresh lemon juice can make the bland taste of water more palatable. The more you enjoy the flavor, the more you will drink. Lemon juice is also a mild diuretic, which will help your body get rid of extra toxins and fluids.
13. Think about every bite of food that you take in.Sometimes, especially when we're cooking, we "sample" everything to make sure it doesn't need an extra pinch of "this" or a dash of "that." Subsequently, by the time we've prepared our meal, we have consumed an entire days worth of calories! When you think about every single thing that you eat, you become more mindful of the calories that you consume. If you stop and think about popping a handful of nuts into your mouth, you just might avoid a couple hundred calories. Remember, a calorie here, and a calorie there, adds up to pounds on your body.
14. Don't Deprive Yourself Of Sweets.Eat sweet treats only in moderation, and remember to never deprive yourself. You can have that piece of candy or cake, but make it the exception, rather than a rule.
15. Keep consistent meal times.Eat at the same time every day. Although you can eat 30 minutes before or after your scheduled time, deviating too much may result in a blunted appetite, or extreme hunger which may result in over indulging. Don't forget, when you over eat, your body has to work extra hard to burn off the calories, resulting in sluggish weight loss.
16. Only eat when you're hungry.Many of us tend to eat whenever we're bored, or see food. We sometimes use social events as excuses to over indulge in rich foods. It is important to understand the consequences of cancelling out an entire week of dieting by only one day's worth of party food. You don't have to deprive yourself when you attend a social gathering or party, nor do you have to decline offers of food. Simply maintain moderation and know when to stop eating and drinking high caloric beverages.
17. Monitor your snacks.Although it is certain acceptable to supplement your meals with healthy snacks, the type of snacks that you choose can make or break your diet. Make sure you read labels on "healthy" packaged snacks, because although they may be nutritionally dense, they may also be very high in calories. Fresh fruits and raw vegetables make excellent snacks, are packed with vitamins and minerals, and are great sources of healthy fiber.
