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- Herausgeber: summer accardo, RN
- Kategorie: Ratgeber
- Sprache: Englisch
- Veröffentlichungsjahr: 2017
Inside this book, you'll discover:
- The one food you should eat to lose up to 4 pounds in a week
- How this fast metabolism diet burns stubborn belly fat
- Secret ways to lose weight fast
- Why you don't need to diet to lose weight fast
- Strategies to boost metabolism quickly
- How to lose weight fast by eating certain foods
- How to lose your belly fat
- Which weight loss supplements really work
- Why certain health conditions slow weight loss
- How to speed up weight loss as you get older
- How a sluggish thyroid can halt your weight loss efforts
- How certain high-fat foods lead to fast weight loss
- Why weight loss isn't always dependent upon exercise
Here's What Your Doctor Doesn't Tell You
While your doctor probably explained the physiology behind hypothyroidism, he or she probably didn't tell you how you can boost your metabolism, feel younger, relieve depression, regain your beautiful hair and look better, all by using complementary remedies and a special fast metabolism diet.
Forget About Medication Side Effects
While your hypothyroid hormone medication may help normalize your thyroid function, it may cause unwanted side effects such as anxiety, insomnia, hot flashes, appetite and weight changes, headaches, sweating, and menstrual problems.
Wouldn't you love to achieve relief from the misery of your hypothyroidism symptoms without those annoying side effects? Now you can!
Hypothyroidism can also raise your low-density lipoproteins, or "bad cholesterol." These lipid abnormalities are major risk factors in the development of atherosclerosis. Don't risk it.
Find out how you can dramatically reduce your risk by simply implementing some of these groundbreaking tips, tricks, and recipes into your daily routine. If you have hypothyroidism, or if you're simply struggling to lose weight, you need this ultimate thyroid diet guide!
Don't let hypothyroidism or a slow metabolism rob you of your vitality. Learn how the fast metabolism diet can help you regain your vibrant health!
This weight loss plan is so easy to follow, even if you've failed at every single diet in your life!
If you want to lose up to 10 pounds in 2 weeks without dieting or exercise, scroll up and click the "Buy now with 1-Click" button to get your book instantly!
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J.L. Ryan
Table of contents
From Fatigued & Fat To Fantastic
Hypothyroidism
Superfoods To Relieve Stress And Anxiety
Superfoods For Superior Brain Function
Superfoods To Manage Menopausal Symptoms
Superfoods For Fighting The Flu
Superfoods That Relieve Depression
Superfoods To Prevent Heart Disease And Stroke
Superfoods For Living A Long Life
BONUS SECTION EBOOK:
Paleolithic Diet (Paleo Diet) Recipes
Paleo Buffalo Wings
Preparation
Ingredients
Tomato Salad With Garlic And Basil
Carrot Cilantro Soup
Orange and Fennel Salad
Lobster Fennel Soup
Sweet And Savory Honey Chicken
Fresh Gazpacho Soup
Shrimp Salad
Chicken and Steak Kabobs
Preparation
Orange Zested Roasted Chicken
Paleo Chuck Roast
Spinach Beef Stew
Osso Buco
Paleo Pizza
Bonus Section Ebook
optimal thyroid function
1. Spicy Vegetable Juice
2. Berry Mint Juice
3. Kiwi Blackberry Juice
4. Green-Lemon Ginger Juice
5. Spicy Cucumber-Carrot-Pineapple Juice
6. Vegetable Power Juice
7. Gazpacho Juice
8. Pear Apple Carrot Juice
9. Beet-Apple-Carrot Juice
10. Grape Power Juice
11. Cantaloupe-Apple-Honeydew Juice
12. Power Green Fruit Juice
13. Beta Sweet Juice
14. Apple-Romaine-Orange Juice
15. Kale and Carrot Juice
16. Pear-Fennel Juice
17. Lime-Lemon-Pear Juice
18. Green Pineapple Juice
19. Carrot-Apple-Cabbage Juice
20. Green Energy Juice
21. Green Lemon Juice
22. Lavender Pineapple Juice
23. Fennel-Cucumber-Spinach Juice
24. Tart and Sweet Citrus Juice
25. Blueberry Pomegranate Juice
26. Spicy Cilantro-Cucumber Juice
27. Orange Beet Juice
28. Lemon-Green Juice
29. Mint Pineapple Strawberry Juice
30. Ginger-Pinapple-Apple Juice
31. Blueberry Grape Juice
32. Apple-Kiwi-Strawberry Juice
33. Cucumber-Celery-Carrot Juice
34. Green Calcium Juice
35. Potassium Power Juice
36. Mean Ginger Green Juice
37. Energy Iron Booster Green Juice
38. Sunshine Juice
39. Fennel-Pear-Apple Juice
40. Celery-Carrot-Apple Juice
41. Green Apple-Spinach-Kale Juice
42. Pear-Beet-Pineapple Energy Juice
43. Fruity Medley Juice
44. Vegetable Vitality Juice
45. Spicy Vitamin Juice
46. Apple-Cranberry-Blueberry Fiber Juice
47. Green Pinapple Juice
48. Spicy Orange-Carrot-Pineapple Juice
49. Ginger Pear Juice
50. Tomato Strawberry Juice
51. Slimming Juice
52. Strawberry-Raspberry-Orange Yogurt Juice
53. Orange Vitamin Juice
54. Sunny Orange Juice
55. Tangy and Tart Grapefruit Juice
56. Watermelon-Mint Juice
57. Apple-Ginger Juice
58. Watercress-Pineapple Juice
59. Morning Pineapple-Orange Juice
60. Pineapple Orange Carrot Juice
BONUS Ebook: Holistically Managing Weight Loss Through MUFA Foods, Fat Burning Methods, and Scientifically Proven Tips
Top Secret Recipes For Fast Weight Loss
Simple MUFA Recipes
Mango Smoothie
Pineapple Smoothie
Citrusy Cannoli
Avocado Salad Dressing
Mediterranean Rice Salad Dressing
Tuna Melt
Fruit and Nut Parfait
Avocado Tacos
Black Bean Salad
Tuna Avocado Pasta Salad
Feta, Olive And Walnut Salad
Shrimp With Garlic
Olives Wrapped In Prosciutto
Bonus Section
2 Easy Ways To Overcome Your Weight Loss Plateau
Are Carbohydrates All Bad? The Absolute Truth Revealed!
How to Lose Weight Even When Eating Restaurant Food
2 Easy Ways To Motivate Yourself To Get Rid of Belly Fat
Super Foods to Help You with Quick Weight Loss
Bonus Book - 40 Weight Loss Tips To Burn Fat Fast
2. Begin every day with a full glass of water.
4. Drink an additional glass of cool water during your meal.
6. Eat water dense foods like watermelon (when in season) and tomatoes.
8. Make your own juice.
10. Eat more fiber.
12. Add fresh lemon juice to your water.
14. Don't Deprive Yourself Of Sweets.
16. Only eat when you're hungry.
18. Review your medications.
20. Drink green tea.
22. Fill up on beans.
24. Enjoy your coffee.
26. Never, ever, skip meals.
28. Consume more berries.
30. Start enjoying fish.
32. Chew sugarless gum.
34. Eat a big breakfast.
36. Increase your oatmeal consumption.
38. Cook with hot peppers.
40. Go for a stroll.
Apples
Beans
Broccoli
Dark Chocolate
Extra Virgin Olive Oil
Honey
Low Fat Yogurt
Onions
Pomegranates
Soy
Tea
Turkey
Wild Salmon
Kale
Red Wine
Sardines
Oranges
Grass Fed Beef
Ginger
Macadamia Nuts
Bonus Section: More Superfoods To Feel Great and Ward Off Disease
Almonds
Spinach
Flaxseeds
Apples
Rosemary
Superfoods That Defy Aging
Superfoods To Relieve Heartburn
Superfoods To Prevent Colds
Superfoods For Prostate Health
Superfoods For Healthy Hair
Superfoods That Fight Cancer
Take Home Message
Paleo Buffalo Wings
Preparation
Ingredients
Tomato Salad With Garlic And Basil
Preparation
Ingredients
Carrot Cilantro Soup
Preparation
Ingredients
Orange and Fennel Salad
Lobster Fennel Soup
Preparation
Ingredients
Sweet And Savory Honey Chicken
Preparation
Ingredients
Ingredients
Fresh Gazpacho Soup
Preparation
Ingredients
Shrimp Salad
Chicken and Steak Kabobs
Preparation
Ingredients
Orange Zested Roasted Chicken
Preparation
Ingredients
Paleo Chuck Roast
Preparation
Ingredients
Spinach Beef Stew
Preparation
Ingredients
Osso Buco
Preparation
Ingredients
Paleo Pizza
Preparation
Ingredients
15 Bonus Books
Natural Remedies
Natural Health
Bonus Book
Disclaimer
Healthy Juice Recipes
Disclaimer
When this process occurs, your body can then cleanse itself and detoxify, while shedding excess water weight gain and adipose tissue.
lose weight quickly
1. Spicy Tomato Spinach Juice
3. Kiwi Berry Juice
5. Cucumber-Carrot-Pineapple Juice
7. Tomato Gazpacho
9. Carrot-Apple-Beet Juice
11. Melon Juice
13. Beta Carotene Sweet Juice
15. Carrot Kale Juice
17. Apple Pear Carrot Juice
19. Apple Cabbage Juice
21. Green Apple Lemon Juice
23. Fennel-Cucumber-Spinach Juice
25. Sparkling Blueberry Pomegranate Juice
27. Orange Beet Juice
29. Pineapple Mint Strawberry Juice
31. Sparkling Blueberry Grape Juice
33. Cucumber-Carrot-Celery Juice
35. Power Potassium Juice
37. Iron Booster Green Juice
39. Fennel-Pear-Red Apple Juice
41. Apple-Spinach-Kale Juice
43. Fruity Combo Juice
45. Tangy Vitamin Juice
47. Pinapple Broccoli Juice
49. Pear GingerJuice
51. Slim Juice
53. Vitamin Orange Juice
55. Honey Grapefruit Juice
57. Granny Apple-Ginger Juice
59. Ginger Pineapple-Orange Juice
61. Green Cooler Juice
63. Spicy Carrot Tomato Juice
65. Greens and Carrot Juice
67. Health Boost Juice
69. Energy Lifter Juice
71. Ginger-Beet Detox Juice
73. Radish Cabbage Celery Detox Juice
75. Peppermint Pineapple Refresh Juice
77. Earthy Green Juice
79. Pineapple Kale Booster
81. Spicy Tomato Juice
83. Celery Kale Juice
85. Mango Carrot Juice
87.
88. Refreshing Watermelon Juice
90. Mango Cauliflower Juice
92.
93. Sweet Potato Beta Juice
95. Spinach Carrot Apple Juice
97. Spinach Orange Tomato Juice
99. Orange Pineapple Mango Juice
101. Berry Fine Purple Juice
Migraine Headache Relief
Disclaimer
Signs and Symptoms of Migraine Headaches
Risk Factors
Migraine Headache Management
Medications
Medications To Treat Migraine Symptoms
Physical Therapy and Massage For Migraine Headaches
Bonus Book
Disclaimer
Reasons Why You Should Should Read This Book
What Causes Acid Reflux?
Over-The-Counter Acid Reflux Medications
Home Remedies
For Acid Reflux
Proton Pump Inhibitors
Barrett's Esophagus
Bonus Book
Disclaimer
Ingredients
Baked Turkey Breast With Sliced Mushrooms
Preparation
Ingredients
Blueberry Carrot Salad
Preparation
Ingredients
Paleo Orange Coleslaw
Preparation
Ingredients
Ingredients
Hearty Paleo Vegetable Soup
Preparation
Ingredients
Honey Glazed Turkey
Marinated Turkey Breast
Preparation
Ingredients
Cauliflower Soup
Preparation
Ingredients
Ingredients
Sweet and Sour Chicken
Preparation
Ingredients
Cucumber Avocado Tomato Salad
Preparation
Ingredients
Paleo Meat Loaf
Preparation
Ingredients
Mediterranean Spicy Veal Chops
Preparation
Ingredients
Pork Tacos
Preparation
Ingredients
Fresh Vegetable Frittata
Preparation
Gluten-Free Recipes for Celiac Disease and Gluten Intolerance
Gluten-Free Almond Flour Muffins
Preparation:
Ingredients:
Gluten-Free Blueberry Muffins
Preparation:
Ingredients:
Gluten-Free Chocolate Chip Scones
Preparation:
Ingredients:
Gluten-Free Muesli Scones
Preparation:
Ingredients:
Gluten-Free Blueberry Pancakes
Preparation:
Ingredients:
Gluten-Free Streusel Topped Cinnamon-Raisin Muffins
Preparation:
Ingredients:
Gluten-Free Irish Soda Bread
Preparation:
Ingredients:
Gluten-Free Extremely Simple Breakfast Bake
Preparation:
Gluten-Free Veggie Smoothie
Preparation:
Gluten-Free Easy Quinoa
Preparation:
Ingredients:
Gluten-Free Banana Bread
Preparation:
Ingredients:
Gluten-Free Honey Vanilla Yogurt Fruit Salad
Preparation:
The Acne Remedy Guide
1. Spicy Vegetable Juice
3. Blackberry Kiwi Juice
5. Cucumber-Carrot-Pineapple Juice
7. Gazpacho Juice
9. Beet-Apple-Carrot Juice
11. Melon - Apple Juice
13. Beta Carotene Sweet Juice
15. Carrot Kale Juice
17. Lime-Lemon-Pear Juice
19. Apple - Carrot - Cabbage Juice
21. Green Apple Lemon Juice
23. Fennel-Cucumber-Spinach Juice
25. Blueberry and Pomegranate Juice
27. Beet Orange Juice
29. Mint Strawberry Pineapple Juice
31. Grape Blueberry Juice
33. Cucumber-Carrot-Celery Juice
35. Potassium Power Juice
37. Energy Green Juice
39. Fennel-Apple-Pear Juice
41. Green Apple-Kale-Spinach Juice
43. Fruity Fruit Juice
45. Spicy Vitamin Juice
47. Green Pinapple Juice
49. Ginger and Pear Juice
51. Slim Juice
53. Orange Vitamin Juice
55. Tart Grapefruit Juice
57. Ginger-Apple Juice
Bonus Book
Disclaimer
Bonus Book
Disclaimer
Surgical vs. Natural Menopause
Hormone Replacement Therapy
Omega-3 Fatty Acids
Restoring Vaginal Moisture
Dry Skin and Eyes
Mood Swings, Anxiety And Depression
Tingling And Electric Shock Sensations
Muscle And Joint Pain
Bonus Book
Disclaimer
Superfoods That Defy Aging
Bonus Book
Disclaimer
Avocado
Blueberries
Cinnamon
Dried Fruit
Garlic
Kiwi
Oats
Oranges
Pumpkin
Spinach
Tomatoes
Walnuts
Bonus Book
Disclaimer
Garlic
Almonds
Lentils
Red Beans
Chia Seeds
Watermelon
Oatmeal
Superfoods To Feel Great and Ward Off Disease
Almonds
Spinach
Flaxseeds
Apples
Rosemary
Superfoods That Defy Aging
Superfoods To Relieve Heartburn
Superfoods To Prevent Colds
Superfoods For Prostate Health
Superfoods For Healthy Hair
Superfoods That Fight Cancer
Bonus Book
You Wish You Knew
You CAN lose weight and keep it off by following a few of these "insider secrets."
2. Begin every day with a full glass of water.
4. Drink an additional glass of cool water during your meal.
6. Eat water dense foods like watermelon (when in season) and tomatoes.
8. Make your own juice.
10. Eat more fiber.
12. Add fresh lemon juice to your water.
14. Don't Deprive Yourself Of Sweets.
16. Only eat when you're hungry.
18. Review your medications.
20. Drink green tea.
22. Fill up on beans.
24. Enjoy your coffee.
26. Never, ever, skip meals.
28. Consume more berries.
30. Start enjoying fish.
32. Chew sugarless gum.
34. Eat a big breakfast.
36. Increase your oatmeal consumption.
38. Cook with hot peppers.
40. Go for a stroll.
15 Minute Gourmet Vegetarian
Disclaimer
Black Bean Burgers
Directions
Ingredients
Grilled Veggie Burgers
Directions
Ingredients
Polenta with Roasted Vegetables
Directions
Ingredients
Eggplant with toasted spices
Directions
Ingredients
Cauliflower mash
Directions
Ingredients
Ingredients
Gazpacho with garbanzo beans
Directions
Ingredients
Peach crumble
Directions
Ingredients
Almond date shake
Directions
Ingredients
Chickpea hummus
Directions
Ingredients
Penne tossed with cherry tomatoes, asparagus and goat cheese
Directions
Ingredients
Rotelle pasta with sun-dried tomato and black olive sauce
Directions
Ingredients
Baked ziti with vegetables
Directions
Ingredients
Southwestern frittata
Directions
Barley and roasted tomato risotto
Ingredients
Quesadillas
Directions
Ingredients
Ambrosia with coconut and toasted almonds
Directions
Ingredients
English cucumber salad with balsamic vinaigrette
Directions
Ingredients
Almond and apricot biscotti
Directions
Ingredients
Cinnamon rolls
Ingredients
Raspberry chocolate scones
No part of the ebook may be distributed or reproduced in any way, shape or form, without prior written approval by the author.
The information included in this ebook is for educational purposes only. It is not intended to be a substitute for professional medical advice. The reader of this ebook should always consult his or her medical healthcare provider to determine if the information in this ebook is appropriate for their own situation.
Furthermore, if readers of the ebook have concerns or questions regarding a treatment plan, diet, exercise regimen or medical condition, they need to consult their healthcare providers.
The information in the ebook is not advice, and should not be taken as such. Always consult with your healthcare provider prior to exercising, dieting, or considering alternative treatments, home remedies or new diets.
From Fatigued & Fat To Fantastic
Hypothyroidism
Your thyroid gland produces special hormones that are responsible for controlling how every single cell in your body uses energy. This is called metabolism. While hypothyroidism is more common in women over the age of 50, it can occur in people of all ages, and in men. Although hypothyroidism can make you feel sick and tired, you don't have to live this way anymore. This ultimate guide will show you exactly what to do in order to regain your health, skyrocket your energy level, lose weight, boost your metabolism and even improve your mood.
While your physician will monitor your overall health and thyroid function to determine if your medications are working, he or she may not tell you, or may not even be aware of some highly effective, clinically proven strategies, foods, and tips that can skyrocket your metabolism, speed weight loss, give you vibrant health and turbocharge your engery.
Symptoms of hypothyroidism include constipation, sensitivity to cold temperatures, heavy or irregular menstrual periods, fatigue, muscle or joint pain, and dry skin. In addition, hypothyroidism can cause thin hair, brittle fingernails, feelings of weakness, depression, weight gain, and the inability to lose weight.
Later symptoms of hypothyroidism may include hoarseness, puffiness of the face, hands and feet, diminished sense of taste and smell, thinning eyebrows, thickening of your skin and slowed speech.
One of the most common complaints of hypothyroidism, however, is the inability to lose weight. Because hypothyroidism causes your metabolism to slow down, weight loss remains sluggish, despite your best efforts at dieting and exercise.
This book was written to help you make the most out of little-known tips, tricks and recipes that will help skyrocket your metabolism so that you burn fat and calories, and lose weight fast.
You don't have to accept the fact that simply because you've been diagnosed with hypothyroidism, you're destined to be overweight. By following the little-known secrets, strategies and recipes in this book, you'll be amazed at how fast the weight comes off, how much more energized you feel, and how brighter your mood is!
Superfoods To Help Improve Symptoms Of Hypothyroidism And Promote Weight Loss
Superfoods are a unique group of foods that grow in nature. They are also loaded with nutrients, and very low in calories. They can also help enhance endocrine function and promote thyroid health.
Superfoods are excellent sources of illness-fighting anti-oxidants and immune-boosting essential nutrients. Furthermore, certain superfoods even act like medications, and can help stave off and treat various illnesses.
Select superfoods can also help you lose weight, lower your blood pressure and cholesterol levels, while reducing inflammation and pain. They may also protect against heart disease and cancer, regulate your metabolism, relieve stress, anxiety and depression, promote optimal digestive health and help with weight loss.
Although eating superfoods may substantially improve the quality of your life, it is important that you discuss your medical concerns with your health care provider prior to self-treating your health conditions by eating superfoods or any other remedies. Take action now and add superfoods into your daily meal plans to enjoy vibrant health and a more positive outlook on life!
Almonds
Almonds are rich sources of amino acids and protein which help in the production of certain chemicals responsible for muscle growth. Since they are excellent sources of protein, they help boost your metabolism, while peeling off the pounds. Almonds also help lower bad cholesterol and may even help regulate blood glucose levels, which is beneficial to diabetics. The plant sterols in almonds also provide energy, and the vitamin E helps protect against damage from the sun.
Almonds are also excellent sources of antioxidants, which helps prevent damage from free radicals. They also help keep your arteries healthy and may help improve cognitive functioning.
Tomatoes
Tomatoes are important superfoods because they are loaded with lycopene, a potent antioxident that may enhance your weight loss efforts. Whether you consume your tomatoes fresh or processed, the benefits remain strong. me. Diets high in lycopene may help decrease your risk of certain cancers, such as prostate, lung, bladder, stomach and skin cancers. Lycopene may also help reduce the risk of cardiovascular disease and help reduce the risk of skin damaged caused by ultraviolet rays. Although fresh tomatoes are great to eat, consuming tomato paste or cooked tomatoes may help your body absorb the lycopene more efficiently.
Flaxseeds
Flaxseeds are one of the "superstars" of weight loss superfoods, as they are high in fiber and protein, and are rich sources of omega-3 fatty acids. Omega-3 fatty acids help improve the quality and texture of your skin, while helping to lower total cholesterol levels. Flaxseeds may also help relieve symptoms of fibrocystic breast disease, while improving overall cardiovascular health.
The omega-3 fatty acids in flaxseeds also have been shown to reduce levels and anxiety and promote a more restful and restorative sleep. For those who are unable to tolerate the side effects from cholesterol-lowering drugs known as statins, supplement their diets with flaxseeds may be a viable alternative to taking these drugs. It is important to note, however, that you should never stop taking medications that your doctor has prescribed for you, without first discussing it with him.
Spinach
Spinach is another great superfood that is not only a potent muscle enhancer, it is also rich in magnesium and potassium These vital minerals play important roles in heart health, weight loss and blood pressure, and may help ward off a stroke. Spinach also contains an excellent source of lutein, which is an antioxidant helpful in keeping clogged arteries at bay. Spinach also helps bolster your bone density, while helping to fight colon cancer, skin cancer and prostate cancer.
Sweet Potatoes
Talk about one of the most amazing superfoods! Sweet potatoes just might be one of the healthiest foods around to help you quick start your weight loss. Those who make sweet potatoes a regular staple in their diet may be helping to reduce the risk of diabetes, while helping to counteract the harmful effects of secondhand smoke.
Sweet potatoes contain glutathione, a strong antioxidant known for its ability to support the immune system. It might also help protect against liver disease, Parkinson's, Alzheimers, heart attacks, cancer, stroke and HIV. Furthermore, this spectacular superfood is packed with vitamin C, which helps smooth out the look of fine lines and wrinkles.
Rosemary
Rosemary is a spectacular superfood that contains carnosic acid. It may also help protect against stroke by shielding cells from the harmful effects of free radicals. Carnosic acid may also protect against Alzheimer's disease, enhance your weight loss efforts and other degenerative conditions.
Salmon
One of the most important superfoods is salmon. It contains docosahexaenoic acid (DHA) as well as eicosapentaenoic acid (EPA). The substances are known as omega-3 fatty acids, which help enhance nerve function and combat inflammation and promote healthy weight loss. Omega-3 fatty acids may also play important roles in the prevention of depression and anxiety disorders. Furthermore, it may also reduce the risk of breast cancer and cardiovascular disease.
Omega-3 fatty acids are also available in supplement form, however, you should talk to your doctor before taking them. These supplements have the potential to decrease platelet aggregation and subsequent thinning of the blood. If you take prescription blood thinners or take a daily aspirin, omega-3 fatty acid supplements may intensify the anticoagulant effects of these medications and raise the risk of abnormal bleeding.
Apples
Another star in the superfoods category is the apple. Not only can an apple a day keep the doctor away, it can also stave off weight gain. Individuals who eat an apple before eating a meal high in carbohydrates tend to eat fewer calories that people who choose a different snack. In addition, apples contain powerful antioxidants that help reduce the risk of getting metabolic syndrome. Metabolic syndrome is marked by an increase in belly fat and being shaped like an apple, as opposed to having the shape of a pear.
Steak
Did you know that steak is also a member of the superfood group? Beef is protein that when consumed in moderation, helps manage your weight while promoting quick weight loss. It is important to note, however, that you should choose lean cuts of meat and trim off any visible fat. People who are anemic can also benefit from adding steak to their diets, as steak is rich in iron content, which may help correct iron deficiency anemia.
Superfoods To Relieve Stress And Anxiety
Stress and anxiety have ways of creeping into almost every part of our lives. Whether you are raising your family, working long hours, dealing with family or health-related issues, stress and anxiety take their toll on your emotional and physical health. Hypothyroidism can also lead to stress, depression and anxiety, and so can the medications used to treat it.
Although elevated levels of stress, anxiety and depression might necessitate a medical evaluation, there are various things you can do to help east your anxiety before it spirals out of control. The foods that you eat play a vital role in both the development and management of anxiety, and by learning which types foods to eat and which ones to avoid, you might find that your stress and anxiety levels start to dissipate.
Before I explain which foods will help you manage your stress and anxiety, you should know which foods to avoid. Alcohol is known a central nervous system depressant, so when you drink in excess, you can actually deplete your body of energy, leaving you with hardly any resources to effectively manage your stress.
Conversely, caffeine is a central nervous system stimulant, and in addition to contributing to the loss of fluids, it can cause palpitations and abnormal heart rhythms, respiratory difficulties, increased urination, upset stomach, headache and excessive sweating. These symptoms can further exacerbate your symptoms of anxiety, and in certain cases, increase the risk for a full-fledged panic attack.
Eating foods high in sugar content can also worsen anxiety because after you eat sugar, your blood sugar levels will increase, and then decline quickly. This physiological action may also cause decreased levels of energy, depression and anxiety.
Now, for the foods you should eat that can dramatically help restore your energy, improve your emotional well-being, keep anxiety at bay and relieve depression. Even though many individuals are trying to eliminate the amounts of red meat that they add into their diets, red meat is actually an excellent choice for those who are dealing with stress.
Beef contains rich amounts of B vitamins, zinc and iron, which not only help raise your mood, but it also helps maintain your emotional well-being as well. Make sure, however, that you eat cuts of beef that are very lean, and low in fat.
The mineral, magnesium, is often referred to as "nature's beta blocker." Beta blockers are prescription drugs are used in the management of hypertension, abnormal heart rates and rhythms, migraines and anxiety. They also help suppress your body's response to stress hormones such as adrenaline, and can dramatically lower your risk of panic attacks.
It is for this reason that you should eat foods that are rich sources of magnesium. Almonds are excellent sources of magnesium, and other nutrients. In addition to containing high amounts of magnesium, almonds also contain vitamins C, E and B2, and healthy unsaturated fats. These substances also help protect you from the dangerous effects of free radicals and oxidative stress, which have been commonly implicated in the development of heart disease and malignancy.
Milk is another food to help you get through times of anxiety and stress. Milk is rich in calcium, vitamins B12 and B2, antioxidant, vitamin D and protein. It also helps keep your bones healthy and helps enhance the regeneration of healthy new cells.
Combining low-fat milk with your favorite whole-grain, healthy cereal for breakfast is an excellent way to keep stress at bay that may be waiting to ruin your emotional and physical health. Cottage cheese, combined with vitamin C rich fruits also helps you better deal with stress-promoting free radicals that can often get out of control when you are under stress. In addition to fortified milk, asparagus is another heavy hitter when it comes to managing anxiety and stress.
Rich in folic acid and vitamin B, asparagus helps stabilize your moods by promoting the release of a "feel-good" substance, known as serotonin. Antidepressant medications also work by increasing your levels of serotonin to elevate your moods and keep anxiety and depression at bay.
Superfoods That Defy Aging
Goji berries are dense and contain rich concentrations of vitamins, minerals, phytochemicals, amino acids and healthy essential fatty acids. Because of excellent nutritional value, it is not surprising that Goji berries are frequently mentioned when referring to good health and anti-aging. Goji berries originate in Tibet, and are known to improve immunity, promote good vision, lower the risk of cancer, reduce levels of cholesterol, assist with weight loss and reduce depression. In addition, Goji berries are rich sources of vitamin C content, and contain at least 500 times more vitamin C than oranges so.
They also contain higher levels of beta carotene than carrots, and they're also an excellent source of vitamin A. The polysaccharides in Goji berries help stimulate your pituitary gland to secrete human growth hormone, which is thought to help stave off aging.
Avocados contain vitamin E, which is an excellent moisturizer and emollient for your skin. Avocados also contain glutathione, which is a powerful antioxidant. Glutathione is also thought to have anti-cancer properties as well. It may be effective against the effects of air pollution, ultra-violet radiation, cigarette smoke and exhaust fumes.
Research is currently being conducted to determine the benefits of glutathione on heart disease, cancer, Parkinson's disease, stress and anxiety, arthritis, depression, eczema, Aids, memory loss and liver disease.
If you want to enhance the production of collagen in a very natural way, consider aloe vera. Aloe helps your skin maintain a healthy and wrinkle-free glow. It also contains vitamins, minerals, essential amino acids, and it also rich in potent anti-microbial and anti-inflammatory substances. Furthermore, aloe may help reduce the risk of bacterial and fungal infections, while promoting good digestion and optimal elimination.
Aloe vera can also help enhance your immune system, while helping to keep your skin looking young. Because the outer leaves of an aloe plant may have a strong laxative effect, you should consume only the gel. Since aloe gel is bitter, combine it with your favorite fruit to enhance the flavor.
Bee pollen is another superfood superstar that may help treat various skin conditions such as acne, while promoting the production of new, healthy skin cells. Bee pollen also has potent anti-aging properties and it helps prevent the effects of dehydration on your skin, while helping to make wrinkles less visible. Bee pollen also contains nucleic acids such as DNA and RNA, and it may help fight off infections, enhance your immune system, improve physical stamina, reduce cholesterol levels and enhance your libido.
Chlorella is another superfood that is loaded with nucleic acids. In fact, chlorella is one of the highest sources of RNA and DNA. In addition to RNA and DNA, chlorella is also a very rich source of antioxidants, vitamins, minerals, essential amino acids and healthful enzymes. It also helps reduce the adverse effects of oxidative stress on your body, while helping to rid the body of harmful toxins that have the potential to weaken immune functioning.
If you struggle with your weight, coconut oil may be what you need to promote weight loss. Coconut oil is also high in antioxidants and it is also helps re-hydrate and moisturize your skin. In fact, coconut oil might help protect against free radical damage and help you maintain a healthy and youthful looking complexion. You can either consume coconut oil, or apply it to your skin. In addition to containing an essential fatty acid that has strong anti-microbial effects known as lauric acid, coconut oil may also protect against viral, bacterial and fungal infections.
Superfoods For Superior Brain Function
Everyone has had those down days when things just don't go right. During the aging process, our bodies start to lose some of its vigor and vitality, and so do our brains. By eating the right superfoods, we can preserve our brain function longer. Consider including the following superfoods into your daily menu plans to help keep your brain working at its best.
Superfoods such as brown rice, whole grain breads and oatmeal might help reduce your risk of heart disease and stroke, while helping to contribute to a healthy brain. When you have a healthy cardiovascular system, the blood flow to your brain is optimal. Healthy complex carbohydrates also supply your brain with an steadier dose of glucose, which also enhances healthy brain function.
Conversely, simple carbohydrates that are found in processed foods bombard your brain with too much sugar, resulting in unhealthy sugar-highs and precipitous crashes. This roller coaster effect promotes fatigue, hunger, depression and stress.
Blueberries are another amazing superfood that may guard your brain from the effects of dementia, Alzheimer's and stress. Rich in vitamins and minerals, blueberries help contribute to better motor skills and enhanced learning capacities.
Dark chocolate is another superfood that is high in antioxidants. The antioxidants contained in dark chocolate are very rich in natural stimulants that help enhance better focus and concentration. They also help your body release mood-enhancing endorphins. As with any food, it is best to consume dark chocolate in moderation. Eating too much might cause hyper-stimulation, anxiety and insomnia.
Salmon, a deep-water, fatty fish is an excellent source of healthy omega-3 fatty acids. These essential nutrients are crucial for optimal brain functioning, and are also being investigated for their roles in the reduction of depression and anxiety disorders. Fish oil supplements also contain rich sources of omega-3 fatty acids, however, they may interfere with medications known as anticoagulants or medical conditions. Fish oils thin your blood by inhibiting platelet aggregation, and may lead to abnormal bleeding. Talk to your health care provider before consuming fish oil supplements, especially if you take anticoagulant medications.
Brewed tea also contains very potent antioxidants known as catechines. These substances promote healthy blood flow to the brain, and may help with concentration. Because tea contains caffeine, limiting your consumption may help stave off caffeine-related insomnia, over-stimulation and anxiety.
Foods that contain vitamin E such as peanuts, sunflower seeds, cashews, walnuts and almonds are also healthy selections for brain health. Eating these seeds and nuts may help keep cognitive decline at bay and promote learning.
Avocados, a fruit high in healthy-promoting fats, contributes to enhanced cerebral blood flow while reducing your blood pressure. Hypertension is a prominent risk factor in the development of heart disease and stroke.
Superfoods To Relieve Hypothyroid-Associated Heartburn
People with hypothyroidism may be more likely to suffer the effects of acid reflux disease and heartburn. In addition thyroid replacement medications can also lead to heartburn and acid reflux symptoms. Heartburn and acid reflux disease causes discomfort to millions of people as the result of intense burning in the esophagus, throat and chest areas. Heartburn can even cause a chronic cough, constant throat clearing, an unpleasant taste in the mouth, sore throat and a feeling as though there is something is stuck in your throat.
Heartburn is often caused by overeating, drinking too much, anxiety, smoking, obesity and various medications. In addition, many foods trigger acid reflux and heartburn, including coffee, tea, chocolate, foods high in fat, and citrus fruit. Onions, garlic, black pepper and soda may also contribute to heartburn as well.
Eating foods that are high in fiber such as non-citrus fruits such as grapes and apples, vegetables and whole grains help promote digestion, lowering your risk of acid reflux. Teas such as chamomile and ginger help to calm your digestive system and may help promote a better sleep pattern.
Lean proteins such as turkey helps keep you full, while providing you with a low-fat, nutrient packed food that is easy on your digestive system. Turkey is also an excellent source of niacin, which may help decrease serum cholesterol levels. Oatmeal provides you with a calcium-rich way to enhance your energy levels, while promoting digestion. Combining your oatmeal with healthy raisins or blueberries adds an extra helping of potassium and iron to further enhance a healthy digestive system.
Superfoods To Manage Menopausal Symptoms
If you have a sluggish thyroid, you may have more intense peri and menopausal symptoms. Menopause causes a variety of annoying symptoms such hot flashes, night sweats, urinary problems, vaginal dryness and mood swings. In addition, menopause may raise the risk for osteoporosis, heart disease, diabetes, hypothyroidism and cognitive losses. These symptoms occur as a result of declining levels of estrogen.
Although hormone replacement therapy may help alleviate your menopausal symptoms, they may cause adverse reactions and side effects. In addition to side effects and adverse reactions, hormone replacement therapy is generally not recommended for those who have a personal or family history of certain cancers. Cancers of the breast, uterus and endometrium are often fueled by estrogen, and by taking supplemental hormones, you might be raising your risk for these types of cancers. When you include certain superfoods into your diet, it may help relieve menopausal symptoms, reduce your risk for osteoporosis and improve your memory.
Yogurt is an excellent source of calcium and may help keep osteoporosis at bay. Calcium also helps boost your immune system and helps manage your weight. It also contains healthy live cultures, known as acidophilus, which have been shown to lower the risk of yeast and bladder infections. Yogurt also is also rich in protein, and may prove help reduce hot flashes and night sweats. It also helps restore healthy gastrointestinal flora to prevent constipation and diarrhea.
Tofu is another superfood, and is an excellent source of protein. Tofu may also help reduce the risk of cardiovascular disease, which may rise during the post-menopausal years. It may also play a significant role in the management of high cholesterol, and since it is a soy-based food, it might also help reduce the frequency and intensity of night sweats and hot flashes.
Tofu is also a viable option for people who cannot take hormone replacement therapy because of a past history or family history of certain cancers. Since soy foods mimic the effects of estrogen, tofu might help relieve vaginal dryness and atrophy.
Blueberries are also beneficial in the management of menopausal symptoms, because not only are they packed with health-promoting vitamins and minerals, their high antioxidant content might help enhance your memory. Blueberries may also help improve your immune system, and when paired with yogurt, you'll be getting extra protection for your bones and brain.
Navy beans may also prove beneficial in the prevention of colon, breast and other cancers because they are rich in fiber content. Navy beans might also help relieve the symptoms of diverticulosis. Women who are past menopause need approximately 30 grams of fiber per day, so including navy beans into your favorite rice or chili dishes will help ensure that you meet your recommended daily requirements.
Menopause can cause your skin to dry out, so eating foods high in monounsaturated fats might help replenish moisture. Avocados contain vitamin E and other beneficial antioxidants which may reduce your risk of high cholesterol and hypertension, while imparting shine to hair and a renewed glow to your skin. Try adding a few slices of avocado to your turkey sandwich or whip up a delicious guacamole dip to enjoy with a side of tasty baked, low-fat tortilla chips.
Eating fresh fatty fish such as salmon, might also help relieve certain symptoms of menopause. Salmon, because of its rich omega 3 fatty acid content helps reduce the intensity and duration of hot flashes and night sweats, improves sleep, protects your heart and bones, and enhances your mood. Although it is better to get your omega 3 fatty acids from fresh fish, fish oil supplements can be considered. It is important to note, however, that if you are take aspirin or other medications that thin the blood, incorporating fish oils into your daily menu plan may enhance the effect of your anticoagulant medications, causing unusual bleeding. Before consuming high amounts of fatty fish, or before taking fish oil supplements, talk to your health care provider first.
Superfoods To Prevent Colds
Hypothyroidism can lead to fatigue and obesity, both of which can suppress your immune function, leading to viral and bacterial infections. Nutrient-dense superfoods help enhance healthy cell production while improving your immune system's defenses against the invasion from the microorganisms that cause infections and colds. Fruits, vegetables, whole grains and low-fat protein sources play significant roles in your body's immune functioning.
Water is an important component of your body's anti-viral defense system. When dehydration occurs, your body is at risk for bacterial and viral infections. When you drink enough water and and other healthy decaffeinated beverages, your body stays well-hydrated and more equipped to fight off infection-causing germs. Water also helps keep your kidneys functioning so that they can filter out dangerous toxins and eliminate them from your system.
Garlic is sometimes referred to as "nature's antibiotic" because it contains a powerful chemical known as allicin. Allicin may help enhance your immune system and reduce complications from certain infections. Garlic can be added into your favorite dishes to enhanced flavor and to give you a powerful immune system booster. If you don't care for the taste of garlic, consider taking garlic pills for a similar immune-enhancing effect. Before you take garlic supplements, however, talk to your physician. Garlic is a strong anticoagulant, and might increase the effects of anticoagulant medications. This may cause abnormal bleeding, and in certain cases, contribute to gastrointestinal bleeding or bleeding in the brain.
An apple a day helps keep the doctor away. Apples, as well as oranges are important superfoods. Eating one orange a day provides 100% of the recommended daily allowance for vitamin C. In addition to being a rich source of vitamin C, oranges are excellent sources of flavonoids, which help your cells regenerate and stay strong and healthy. Green peppers are also rich in vitamin C and flavonoids. Include them into your favorite salads, or simply eat them raw. For an added nutritional punch, prepare a healthy green bell pepper dip, and season it with minced fresh garlic for a germ-busting effect.
Eating a cup of yogurt per day helps keep your gastrointestinal tract healthy, and might help ward off infections such as colds and flu, thanks to its rich content of live cultures. In addition to promoting gastrointestinal health, yogurt may play a significant role in weight management. It also keeps your immune system in great working order.
Lean meats contain excellent sources zinc, protein and selenium, and when your prepare your lean meat with fresh garlic and tomatoes, your further help your immune system to fight colds. Lean ground beef also helps stave off anemia, and helps keep your cells healthy.
Superfoods For Fighting The Flu
Annual flu outbreaks are responsible for countless illnesses and hospitalizations. If you want to naturally enhance your immune system, consider adding certain superfoods to your meal plans. Eating nutrient-dense vegetables and fruits, complex carbohydrates and lean sources of protein helps keep your diet well-balanced and in optimal working order to enhance your natural defenses to keep flu bugs at bay.
Brussels sprouts are jam-packed with immune-enhancing vitamin C, fiber and folate. Brussels sprouts may also protect DNA. They are also rich in glucosinolates, strong anti-cancer chemicals. Brussels sprouts contain more glucosinolates than broccoli, cauliflower, mustard greens, cabbage, turnip greens and kale.
Another superfood is the black currant, which contains more vitamin C than oranges. In fact, black currants have almost five times the vitamin C as oranges do. Vitamin C helps prevent flu and other infections by enhancing your immune system. Black currants also contain rich sources of healthy antioxidants such as rutin. They are also excellent sources of essential fatty acids, and have been shown to reduce inflammation. It is because of this strong anti-inflammatory action that black currants might be beneficial in the management of pain and systemic inflammatory conditions by enhancing the function of your circulatory system and improving immune function.
Potatoes are probably one of the most cost-effective superfoods and rich sources of vitamin C. They complement many main courses with their high sources of potassium and fiber. It is important to eat the potato skin as well, because the skin contains the most fiber. Don't soak your potatoes in water before cooking them because doing so depletes them of their vitamin C.
Instead of drinking orange juice with your breakfast drink a glass of grapefruit juice instead. Grapefruit juice is loaded with disease-fighting antioxidants and provides a delicious jolt of tartness and sweetness to complement your breakfast. If you take medication, talk to your physician or pharmacist before drinking grapefruit juice. The combination of certain drugs and grapefruit juice might cause harmful drug toxicities.
Yogurt is another superstar superfood, and might also help you avoid the flu. Loaded with live cultures, yogurt influences the action of your gastrointestinal tract to better eliminate harmful germs more quickly and efficiently so that you're better able to avoid flu. Make sure that the yogurt you select contains L. acidophilus, which is an active culture that is also effective in the treatment of yeast infections.
Another nutritional superfood that might help prevent the flu is lean pork. Pork contains excellent source of zinc and selenium, both of which are known to boost your immune system. Pork is a great source of B vitamins, and it contains only a little more fat than beef. Include a various pork entrees into your meals to help prevent viral infections.
When preparing pork, don't hesitate to use a lot of fresh garlic, which has amazing antibiotic properties. Fresh garlic also has the ability to suppress the growth of dangerous bacteria, and it is also a powerful immune system booster. People who eat a lot of fresh garlic might be lowering their risks of seasonal flu.
Whole what pasta, which is very rich in iron, fiber and niacin also helps keep your immune system in tip-top shape. It contains complex carbohydrates, which are essential components to a healthy diet, and it also helps to stabilize your blood glucose levels. Replace recipes that call for regular pasta with whole wheat pasta for a delicious and nutrition variation on your favorite pasta meals.
Superfoods For Prostate Health
Hypothyroidism may also worsen the symptoms of an enlarged prostate gland. The prostate gland can wreak havoc with men's health. Prostatic hypertrophy can constrict the urethra and contribute to urinary difficulties.It may even raise the risk of urinary tract infections and kidney damage. Although prostate gland enlargement usually affects older men, it can occur those who are younger as well. Certain superfoods can help prevent prostate problems, including prostate cancer.
Tomatoes, berries, papaya, watermelon and red grapefruit are excellent sources of lycopene, which may decrease the risk of prostate cancer. Lycopene also helps promotes a strong immune system, and might also be helpful in preventing heart disease. Although uncooked tomatoes are great sources of lycopene, cooking tomatoes actually enhances the absorption of lycopene by your body. Enjoy pasta and pizza sauce, and even ketchup with your meals to keep your prostate gland healthy.
Quercetin, which is found in onions, parsley, citrus fruits, raspberries, red wine, apples and tea, is a healthy flavonoid that might lower your risk of certain malignancies, including prostate cancer. Cherries, olive oil, grapes, honey, blueberries, blackberries and bilberries are also rich sources of quercetin. This powerful superfood has strong anti-inflammatory properties and may help relieve pain and other annoying symptoms of benign prostatic hypertrophy.
Drinking plenty of plain water helps flush out toxins from your bladder and helps keep your prostate healthy. Also, by avoiding excessive amounts of caffeine, spicy foods and alcohol, and by maintaining your weight, you will help keep your prostate gland in the best possible working order.
Superfoods That Relieve Depression
Everyone feels sad every once in a while, but when sadness and depressions occur on a regular basis, it might be cause for concern. Depression is a common symptom of hypothyroidism, but fortunately, there are a number of ways to change your diet which may help to stabilize your moods. In addition to adding certain superfoods to your daily meals, it is crucial that you eat at regular intervals so your levels of serotonin remains in check. Serotonin is a chemical that helps maintain calmness and a happy mood. Optimal nutrition is your first line of defense in overcoming your depression.
Salmon and mackerel are superfoods rich in depression-relieving omega-3 fatty acids, which may be helpful in the treatment of depressive disorders, anxiety conditions and panic attacks. Omega-3 fatty acids might also reduce the risk for heart disease and certain cancers. Salmon also contains selenium, which is a potent antioxidant mineral.
Wild salmon contains more omega-3 fatty acids than farmed or Atlantic salmon. Eating foods rich omega-3 fatty acids for about two weeks might substantially enhance your mood. Studies have shown that omega-3 fatty acids may work just as well, or even better than prescription antidepressant medications.
Spinach and other dark green vegetables are great sources of folate, and may play an significant role in the production of mood-boosting serotonin. These vegetables are also good sources of fiber and vitamin C. Legumes are rich in folate and protein, and are excellent choices for vegetarians. Chickpeas, contain iron and fiber, and by making a nutritional dip with rinsed chickpeas, fresh minced garlic, olive oil, lemon juice and salt and pepper, you will enjoy a delicious, healthy dip that just might brighten your mood.
Having low levels of vitamin E might be a strong risk factor in the development of anxiety and depression. Adding vitamin E-dense nuts and canola oil into your meals help ensure that you're getting enough in your diet to help stabilize your moods.
Low-fat sources of protein such as turkey and chicken are also rich sources of vitamin B6. This vital nutrient plays an important role in the production of serotonin, and might enhance the production of "feel-good" chemicals known as endorphins. Turkey and chicken are also great sources of selenium, and other beneficial mood enhancing vitamins and minerals.
Mackerel, tuna, salmon and dairy products contain vitamin D, which is actually a hormone. Those with low levels of vitamin D might be at a greater risk for depression. Including vitamin D rich foods into your meals help maintain optimal levels of brain chemicals which are responsible for emotional well-being. Vitamin D is also a potent immune enhancer, and might play a role in the prevention of cardiovascular disease and cancer.
If your depression is affecting the quality of your life, seek the advice of your health care provider, who can recommend an effective treatment protocol. You don't have to suffer the devastating effects of depression. There are many effective treatment options to help you manage your depression that include cognitive behavior therapies and medications that will help give you back the qualify of life that you so richly deserve.
Superfoods For Healthy Hair
Hypothyroidism also may affect your hair. It can cause dry, brittle and thinning hair, and it may also slow hair growth. Healthy hair starts with getting enough protein in your diet. Protein is known as the building block of hair. You also need to eat a diet rich in complex carbohydrates to ensure optimal hair health and growth. In addition to protein and complex carbohydrates, your hair also needs vitamins and minerals such as vitamin B12, iron, zinc and folic acid in order to stay healthy and strong.
Eating lean beef a couple times a week gives your hair follicles the iron, protein, B vitamins and zinc that they require in order to remain healthy. Egg whites are also excellent sources of protein, especially for people who don't eat meat. Salmon, which is rich in omega-3 fatty acids, minerals and B vitamins, is also a great superfood to eat to ensure your hair grows healthy and thrives.
Brown rice, a complex carbohydrate helps organize proteins so your can hair grow and remains healthy. Brown rice is also a wonderful source of B vitamins and fiber, which are important for the health of your hair. Fresh fruits and vegetables such as Brussels sprouts, cauliflower, broccoli, avocado and spinach also enhance the growth of healthy hair. Navy beans, chick peas, black beans and green beans also help promote healthy hair as well.
Superfoods To Prevent Heart Disease And Stroke
Hypothyroidism may raise the risk for cardiovascular disease, heart attack and stroke. Cardiovascular disease one of the leading causes of disability and death, and although family history and genetics play significant roles, just because you have a strong family history of cardiovascular disease, doesn't mean that you will have the same fate. There are many things you can do, including adding certain superfoods into your diet, that can substantially reduce your risk.
Potassium-rich foods such as oranges and bananas help reduce your risk of heart disease by lowering your blood pressure. High blood pressure is a powerful risk factor in the development of cardiovascular disease, and by eating foods rich in potassium, you may be able to keep your blood pressure readings down to normal limits, eliminating the need for medications.
Foods that are rich in magnesium including spinach, nuts, lentils, pumpkin seeds, brown rice and avocados help to regulate your heart rate and lower your blood pressure. Furthermore, figs, bananas and dark chocolate are also great sources of magnesium. Eating a diet rich in magnesium may also provide your cardiovascular system with similar benefits as taking beta blocker medications. It is recommended that you supplement your diet with magnesium-rich foods, instead than taking supplements. Consuming too much magnesium may result in diarrhea and even an abnormal heart rhythm.
Superfoods That Fight Cancer
The foods you consume play important roles in your lifetime cancer risk. Eating fruits, vegetables, lean proteins and fiber can help make a significant difference in your lifetime risk of cancer. In addition, foods that are high in phytochemicals pack an even healthier punch. Foods rich in phytochemicals include cauliflower, cabbage, broccoli, kale, spinach, collard greens, Brussels sprouts. Dark, leafy greens also contain substances known as carontenoids and lutein, and both are potent cancer-fighting nutrients. These healthy foods are also great sources of vitamins C, E and A, which are also powerful antioxidants, and help lower your risk of cancer by helping to prevent the development of disease-causing free radicals in the body.
Tomatoes are important cancer-fighting superfoods. They are one of the best sources of lycopene, a potent phytochemical that also helps reduce the risk of heart disease. Tomatoes are an excellent source of vitamins A, C and E, and might also help keep your immune system strong. Add tomatoes to your salad, and also use them to liberally top your homemade pizza and favorite sandwiches.
Cabbage, a cruciferous vegetable also helps reduce the risk of colon cancer. Cabbage is high in fiber and has almost half of your daily requirement of vitamin C. Carrots are also another potent cancer-fighter, because they are rich in fiber content and beta carotene. Carrots contain about three times your daily requirement of vitamin A.
Watermelon is also jam-packed with antioxidants, and contains approximately 80% of your daily vitamin C requirements. Watermelon is also high in vitamin A and beta carotene, and like tomatoes, watermelon contains lycopene, a super nutrient.
Blueberries and strawberries are important superfoods to include into your diet. They are rich in vitamin C and fiber, and are quick finger foods which you can add to your favorite yogurt or whole grain cereal for added nutrition.
Kidney beans are also packed with fiber, and might help reduce the risk of colon and rectal cancers. A 1/4 cup of kidney beans has almost the same amount of protein as two ounces of red meat. Other excellent sources of cancer-reducing fiber includes whole wheat pasta. Combining whole wheat pasta with healthy olive oil, broccoli and garlic supplies you with vitamin A, vitamin C, omega 3 fatty acids and fiber.
Superfoods For Living A Long Life
Chemicals known as sulforaphanes are phytochemicals found in broccoli, which can work with your genetic blueprint and ramp up your natural defenses. This action might help inactivate disease-causing free radicals and other dangerous toxins before they get a chance to damage your cells and cause diseases such as heart disease and cancer. It also prevent premature aging.
Superfoods provide amazing healing properties and dietary benefits. They are powerful sources of essential fatty acids, vitamins, antioxidants, minerals, enzymes and amino acids, and offer a substantial level of disease-fighting nutrition. Superfoods are nutritional powerhouses, that when consumed on a regular basis, can support vibrant health and boost your immune system.
Take Home Message
Although adding superfoods to your diet is an important way of preventing illness and super-charging your immune system, maintaining certain lifestyle modifications also helps provides you with an extra degree of protection. Getting daily exercise, maintaining a healthy weight, avoiding smoking, limiting your intake of alcohol and managing your stress levels all help reduce the risk of heart attack, stroke and cancer. Similarly, avoiding too much sun exposure, getting adequate amounts of sleep, staying hydrated and maintaining good oral hygiene may also do wonders in keeping you healthy. Poor oral hygiene may contribute to gum disease, which might play a role in the development of cardiovascular disease. Gingivitis may also promote a systemic inflammatory response, which might cause inflammation of your blood vessels and arteries. Gingivitis also may raise the risk of a local infection, and if not treated quickly and effectively, may progress into a systemic infection. When you brush and floss your teeth twice a day, and visit your dentist regularly, gingivitis is kept at bay.
Though consuming superfoods and maintaining a healthy lifestyle are important, keeping meaningful relationships and staying socially involved are also important components of a healthy and happy life. If you do not have friends or family to socialize with, owning a pet can be just as fulfilling. Adopting a dog from an animal shelter provides you with important health benefits such as getting you out of your house to walk your dog, but most importantly, it offers you companionship and a life rich in love.
BONUS SECTION EBOOK:
Paleolithic Diet (Paleo Diet) Recipes For Enhanced Immunity, Weight Loss and Holistic Healing
The information included in this ebook is for educational purposes only. It is not intended to be a substitute for professional medical advice. The reader of this ebook should always consult his or her medical healthcare provider to determine if the information in this ebook is appropriate for their own situation. Furthermore, if readers of the ebook have concerns or questions regarding a treatment plan, diet, exercise regimen or medical condition, they need to consult their healthcare providers. The information in the ebook is not advice, and should not be taken as such. Always consult with your healthcare provider prior to exercising, dieting, or considering alternative treatments, home remedies or new diets.
Paleolithic Diet (Paleo Diet) Recipes
For a couple of million years, man hunted and foraged for meat, seafood, vegetables, fruits, seeds, roots and nuts. The period of time prior to the development of the agriculture era is known as the Paleolithic era. Also known as the Stone Age Diet, the Hunter/Gatherer Diet and the Caveman Diet. Man's gastrointestinal systems have evolved very little in the thousands of years since farming and agriculture changed our diets. The Paleo Diet is a novel approach to the same nutrition that is patterned after early man's diet for optimal health.
In the 1970's, Walter L. Voegtlin, a gastroenterologist, popularized the Paleo Diet. His rationale was that humans are carnivores who need proteins, fats and small amounts of carbohydrates to maintain optimal health and performance. For the past 30 years, obesity has become an epidemic . Our modern diets are loaded with processed sugars, preservatives and fried foods. It is because of this obesity epidemic that the Paleo Diet has soared in popularity.
Are you looking for a healthier way to eat? Are you seeking quick, easy-to-prepare, delectable dinners that your entire family will love? If your answer is "yes," then this ebook is for you! The Paleo diet is comprised of foods that can be grown, caught or collected, as the Hunter/Gatherers of the Paleolithic era did, millions of years ago. The Paleo diet is natural, and very rich in nutritional value.
Obtaining good health through healthy eating has never been easier. The healthy and delicious recipes in this ebook will help improve the way you look and the way you feel. They may even lead to permanent weight loss. Another exciting bonus to "eating paleo" is that many symptoms of common diseases might be sharply reduced, or even eliminated altogether!
The Paleo Diet will help improve your health and well-being, while leading to a reduced risk of chronic diseases and obesity. The following features are the cornerstones of the Paleo Diet, which resemble the foods consumbed by our ancestors.
1. Increased lean protein intake
