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Are you sick and tired of living with fear and anxiety? Are anxiety, depression, and panic attacks taking over your life? Do you want intrusive thoughts, fear, constant worry, and feelings of dread to stop NOW? Don't just "treat" your anxiety, end it.
Discover the insider
secrets to ending
anxiety and depression that will revolutionize your life. If you suffer from anxiety, phobias, and panic attacks, you need this book because it will help you live better, calmer, happier, and free from anxiety, depression, fear, and panic attacks.
From Bestselling Author And Registered Nurse, Summer Accardo, RN
Are you sick and tired of living with the gripping fear of anxiety and panic? Are you finally ready to live your life without the dreaded anticipation of going out and facing the public?
Written by anxiety expert, best selling author, and registered nurse, Summer Accardo, RN, this life-changing anxiety relief guide shows you how to be happy again while living your life free from debilitating anxieties, fears, and panic attacks.
★★
This Book Reveals The Following Secrets So That You Can Be Anxiety-Free Fast★★
- Which minerals provide fast anxiety relief
- Which foods provide dramatic anxiety relief
- The "worry trick" that will calm you quickly
- How to get rid of health anxiety once and for all
- How to eliminate social anxiety
- Secret strategies for overcoming worry and negative thoughts
- How to prevent panic attacks
- How to be happy
You don't have to suffer from fear and dread. Start living a happier and more productive life today. This informative anxiety self-help book has helped thousands of people beat anxiety, depression, and panic disorder, and it can help you too. You CAN stop anxiety, phobias, and panic attacks, starting today!
Buy Now!
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Anxiety Relief in One Day
Summer Accardo
Published by Summer Accardo, 2018.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
ANXIETY RELIEF IN ONE DAY
First edition. February 21, 2018.
Copyright © 2018 Summer Accardo.
ISBN: 978-1386806707
Written by Summer Accardo.
10 9 8 7 6 5 4 3 2 1
Table of Contents
Title Page
Copyright Page
Anxiety Relief In One Day
How To STOP Excessive Worry
Herbal Remedies
Homeopathic Remedies
Acupuncture
Massage
Self-Help Methods For Easing Anxiety and Health Fears
Bonus Book - Why Menopause Can Cause Anxiety And What You Can Do About It
Common Menopause Symptoms
Surgical vs. Natural Menopause
Hot Flashes and Night Sweats
Hormone Replacement Therapy
Phytoestrogens
Omega-3 Fatty Acids
Antidepressants
Restoring Vaginal Moisture
Osteoporosis
Dry Skin and Eyes
Urinary Problems
Mood Swings, Anxiety And Depression
Palpitations
Tingling And Electric Shock Sensations
Changes In Hair Growth
Muscle And Joint Pain
Gum Problems
Bonus Book | Superfoods For Anxiety And More | Disclaimer
Superfoods To Relieve Anxiety
Superfoods That Defy Aging
Superfoods For Superior Brain Function
Bonus Book | More Superfoods For Depression, Anxiety And More | Disclaimer
Apples
Avocado
Beans
Blueberries
Broccoli
Cinnamon
Dark Chocolate
Dried Fruit
Extra Virgin Olive Oil
Garlic
Honey
Kiwi
Low Fat Yogurt
Oats
Onions
Oranges
Pomegranates
Pumpkin
Soy
Spinach
Tea
Tomatoes
Turkey
Walnuts
Wild Salmon
Bonus Book | Superfoods For A Healthy Heart | Disclaimer
Kale
Garlic
Red Wine
Almonds
Sardines
Lentils
Oranges
Red Beans
Grass Fed Beef
Chia Seeds
Ginger
Watermelon
Macadamia Nuts
Oatmeal
Bonus Book | Superfoods To Feel Great and Ward Off Disease | Disclaimer
Almonds
Tomatoes
Spinach
Sweet Potatoes
Flaxseeds
Salmon
Apples
Steak
Rosemary
Superfoods To Relieve Anxiety
Superfoods That Defy Aging
Superfoods For Superior Brain Function
Superfoods To Relieve Heartburn
Superfoods To Manage Menopausal Symptoms
Superfoods To Prevent Colds
Superfoods For Fighting The Flu
Superfoods For Prostate Health
Superfoods For Depression
Superfoods For Healthy Hair
Superfoods To Prevent Heart Disease And Stroke
Superfoods That Fight Cancer
Superfoods For Longevity
Disclaimer
No part of the book may be distributed or reproduced in any way, shape or form, without prior written approval by the author.
The information included in this book is for educational purposes only. It is not intended to be a substitute for professional medical advice. The reader of this book should always consult his or her medical healthcare provider to determine if the information in this book is appropriate for their own situation.
Furthermore, if readers of the book have concerns or questions regarding a treatment plan, diet, exercise regimen or medical condition, they need to consult their healthcare providers.
The information in the book is not advice, and should not be taken as such. Always consult with your healthcare provider prior to exercising, dieting, or considering alternative treatments, home remedies or new diets.
Anxiety Relief In 1 Day
Congratulations on taking the first step to living without debilitating anxiety, panic attacks, hypochondriasis, and depression. As a registered nurse and former psychiatric nurse, I have been able to help thousands of patients, just like you, overcome the misery and devastation of anxiety, panic attacks and depression, through the latest cutting-edge research on natural, holistic, alternative and complementary anti-anxiety treatments.
The strategies, tips, tricks, recipes and healing suggestions you are about to read in this book may be just as effective, or even more effective than prescription anti-anxiety and antidepressant medications, and without the side effects or expense.
Stop living your life in fear and dread. This ultimate guide to anxiety relief is going to help you achieve a better life filled with happiness and hope, and without intrusive, frightening thoughts that are consuming your life right now.
This book does not contain a lot of medical or psychological jargon. It is not meant to be overly technical, nor does it delve deeply into the mechanics or physiological reasons for anxiety disorders and depression.
What it does do, however, is provide you with highly effective tips, remedies, treatments and lifestyle modification suggestions that will help you overcome your anxiety, panic attacks, depression and fears about your health so that you can live a happier, more peaceful life.
Do not let your fears, depression or general anxiety disorder (GAD) stand in your way of living a productive, pleasant life. You can take control of the situation, and change your negative thinking. Just as you've trained your brain to think about negative, anxious thoughts, you can train it to think about pleasant, peaceful thoughts that will eventually crowd out the bad thoughts.
It's not as difficult as you may think. If fact, there are a number of things that you can do, right now, to help those negative thoughts about your health fade away. That's right! Your intrusive thoughts about your fears and insecurities will simply fade away. In fact, you will probably even get bored with them, eventually. Can you imagine that? It's true, so have faith, and read on!
How To STOP Excessive Worry
Excessive worry and general anxiety is intrusive to your life and can be crippling. There is good news, however. Lots of good news, so take heart.
Did you know that you can crowd out your negative thoughts with positive thoughts? Just as you've trained your brain to respond to scary situations that are beyond your control, you can train it to respond to pleasant thoughts of calmness, strength and well-being.
I know it sounds too good to be true, but it can be done. This is not to say that you shouldn't seek professional help if your thoughts are so intrusive that they prevent you from functioning on a day-to-day basis. You should. I wrote this book simply to help people who struggle with general anxiety disorder, panic attacks and health anxiety, but who are still able to work, take care of their families and look after themselves.
General anxiety disorder, panic attacks, hypochondria and health anxieties may be linked to depression. Research has shown that people who are depressed have lower levels of serotonin in their brains, and this may hold true for us worriers and hypochondriacs. They key to helping us feel better may be to raise our levels of serotonin and other "feel good" chemicals known as endorphins.
Antidepressants raise levels of serotonin, but did you know that certain foods, dietary supplements, vitamins and minerals can do the same thing? So can exercise.
Although generalized anxiety disorder, depression, panic attacks and hypochondria are very common, little is still known about the cause and effective treatments. Hypochondria, a form of generalized anxiety disorder, is a preoccupation with one's health. The person with hypochondriacal fears believes he has a serious disease, when none is present. Up to 4.5% of the general population may be affected by this ailment, and people with hypochondria may have a higher rate of depression and anxiety.
People with this condition are almost always consumed with fear that interferes with personal relationships, happiness and work. Hypochondria makes people misinterpret their normal body sensations, and have a persistent fear of serious disease despite repetitive reassurance from their health care providers. Some hypochondriacs, because of their paralyzing fear of "getting bad news," avoid going to the doctor altogether.
Although the exact of hypochondria is unknown, a disturbance in one's perception, which makes normal sensations feel abnormal, may play an important role. Also, people suffering from hypochondria may believe that a specific illness may be due to an imagined or real wrongdoing from their past. It may also be a learned behavior in those who have had a serious childhood illness that brought about an abundance of attention.
It may also be related to obsessive compulsive disorder as well. Risk factors for hypochondria include having a family history of the disorder, having a serious illness as a child, recent or past stressful events, having mental disorders such as depression, anxiety and obsessive compulsive disorder.
Medications such as selective serotonin reuptake inhibitors (SSRIs), may improve your symptoms, and include paroxetine, sertraline, fluvoxamine and fluoxetine. Antianxiety medications such as Xanax, Valium, Buspar and Klonopin also help with symptoms, and also help keep panic attacks at bay. Antianxiety medication, however, are generally prescribed to be used during the acute phases of your anxiety attacks.
These medications are highly addictive, and become less effective over time. Because they become less effective, people tend to increase their dosages. This can lead to dependence, and withdrawal symptoms when trying to discontinue the medication. Side effects from antianxiety medications include drowsiness, dizziness, dry mouth, urinary retention, confusion, dizziness, low blood pressure and itching.
Psychotherapy helps people identify those specific thoughts that add or contribute to their anxieties about illness, and help correct their misinterpretations of abnormal body sensations. Cognitive behavioral therapy helps teach individuals to focus less on intrusive thoughts and their fears of illness, and to utilized distraction and relaxation techniques instead.
Behavioral stress management teaches people how to become less focused on their health during times of stress. This type of stress management can be used in conjunction with cognitive behavioral therapy.
Alternative and complementary therapies may also play an important role in the treatment of hypochondria and generalized anxiety disorder. Acupuncture helps promote relaxation, and mindfulness therapies such as meditation are effective in the management of symptoms.
Nutritional is also thought to play an important role in the management of hypochondriacal and depressive symptoms. People who experience frequent bouts of anxiety may benefit from limiting their intake of caffeine and alcohol, and eliminating processed foods from their diets.
