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Do you want to discover the flavors of Spanish cuisine? Quickly prepare delicious and healthy food for the whole family, start the day fit and healthy and do something good for the world at the same time? Then grab this handy recipe book. Our recipes help you to conjure up great and healthy vegan dishes with little effort and all without spending a lot of time. In this book you will find 33 vegan recipes. Some have always been vegan, others have been veganized, so to speak.
"Wonderful Spanish appetizers and southern flair" Simone M.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2023
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33 VEGAN RECIPES FROM SPAIN: TAPAS, MAIN COURSES AND DESSERTS
DELICIOUS, FAST AND EASY TO PREPARE
BookRix GmbH & Co. KG81371 München33 VEGAN RECIPES FROM SPAIN: TAPAS, MAIN COURSES AND DESSERTS
DELICIOUS, FAST AND EASY TO PREPARE
Monika brown & sally jones
Contents
THE BOOK
THAILAND (11 RECIPES)
SRI LANKA (11 RECIPES)
CHINA (11 RECIPES)
ADDITIONAL RECIPES
BON APPETIT
About the book
Do you want to quickly prepare delicious and healthy food for the whole family, start the day fit and healthy and do something good for the world at the same time?
Then grab this handy recipe book.
Our recipes help you to conjure up great and healthy vegan dishes with little effort and all without spending a lot of time.
In this book you will find 33 vegan recipes. Some have always been vegan, others have been veganized, so to speak.
"A cookbook that made me discover Asian cuisine. There is something for every taste.” Melanie Sauder
"The recipes are simple and well explained and simply taste wonderfully aromatic." Sylvia L.
Information about vegan nutrition
Are you brand new to the vegan world? No problem, we have put together some interesting information about vegan nutrition for you here.
Are you a long-established vegan and know your way around? Then feel free to jump straight to the recipes and get started.
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The following information is intended to provide initial information and an insight into vegan nutrition. We do not want to educate or convert anyone, but rather provide information for interested newcomers to the vegan world.
Is the information complete and does it cover all topics related to vegan nutrition? No, probably not. In this recipe book we concentrate on the recipes themselves and only give some background information. In order to dive even deeper into the topic, we recommend proven specialist literature from experts.
What does it mean to be vegan?
Since many people are already vegetarian, i.e. without meat, there are more and more people who go one step further and eat vegan. A vegan diet means avoiding any animal products. In addition to meat, animal products such as milk, eggs or honey are also avoided.
Where does this trend come from?
In addition to protecting animals, there are also many benefits for the environment. Avoiding animal products can reduce emissions of greenhouse gases, over-fertilization of the soil and clearing of valuable natural areas. In addition, factory farming is influenced by the lower demand for meat.
With changes in food manufacturing and industry, there is an increased incidence of allergic reactions to certain foods among consumers. This often leads to a change in the eating habits and food consumption of those affected. Switching to a vegan diet is the first step in most cases.
The food industry has also reacted quickly to the trend and is constantly presenting new substitute products on the market. In the meantime, the products can no longer only be bought in health food stores or organic shops, but have already arrived in discounters.
