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- Herausgeber: Your Wellness Books
- Kategorie: Ratgeber
- Sprache: Englisch
Easy, Simple, and Delicious – Alkaline Ketogenic Recipes to Look and Feel Amazing!
Improve your health, enjoy more energy, and, if desired, start losing weight with delicious low-carb, no-sugar, high-fat, and nutrient-packed recipes, including:
-Alkaline Keto Smoothies and Soups;
-Alkaline Keto Super Easy Salads;
-Alkaline Keto Friendly, Super Delicious, Satisfying Meals ;
-Alkaline Keto Drinks & Teas;
-Fresh, Alkaline-Keto Approved Juices;
-Totally Guilt-Free Alkaline Keto Snacks.
Simple and Effective Alkaline Ketogenic Lifestyle & Motivation Tips to:
-Start losing weight naturally, without feeling deprived;
-Get rid of sugar cravings;
-Control your eating habits;
-Enjoy delicious, creamy meals without feeling guilty.
You will also discover:
-the common mistakes people make with a keto diet (and how to fix them with alkaline foods)
-the healthiest way to combine plants with animal products
-simple tips to make delicious, low-carb, high-fat, no-sugar drinks, meals, and treats you enjoy
-Common misconceptions about the alkaline diet
-Simple alkaline keto-friendly food lists to follow
Order your copy now and discover how easy it is to transform your body using the alkaline ketogenic diet!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2023
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Elena Garcia
Alkaline Ketogenic Mix: Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle
Table of contents
Introduction
What is the alkaline diet?
Your alkaline-keto-friendly food lists
About the Recipes-Measurements Used in the Recipes
Alkaline Keto Recipes
Alkaline Keto Nourishing Soups and Smoothies
Green Dream Weight Loss Smoothie
Easy Spicy Veggie Smoothie
Coconut Almond Balancer
Vitamin C Alkaline Keto Power
Hormone Rebalancer Natural Energy Smoothie
Green Mineral Comfort Smoothie Soup
White Creamy Buttery Soup
Anti-Flu Mediterranean Keto Smoothie Soup
Alkaline Keto Super Easy Salads
Almost Alkaline Sushi Keto Salad
Green Power Plants Salad
Irresistible Vegetarian Mediterranean Salad
Easy Creamy Warm Salmon Salad
Alkaline Keto Protein Salad
Arugula Vitamin C and A Salad
Bacon Easy Keto Salad
Easy Balancing Delight Salad
Low Carb Spaghetti Spicy Salad
Chicken Curry Salad
Keto Friendly Super Delicious Satisfying Meals (with plenty of alkaline foods)
Easy Low Carb Pizza Adventure
Irresistible Veggie Pizza
Simple Spicy Egg Scramble
Turkey Broccoli Mix
Kale Avocado Vegetarian Combo
Alkaline Keto Drinks (to help you have more energy!)
Ginger and Turmeric Hormone Balancing Bulletproof Tea
Easy Chili Tea
Cumin and Caraway Tea
Spicy Chai Tea
Ashwagandha Alkaline Keto Tea
Sleep Well Alkaline Keto Tea
Easy Mediterranean Anti-Inflammatory Tea
Lime Refresher Alkaline Iced Tea
Fresh Alkaline Keto Approved Juices (to help you get back in balance)
Cucumber Kale Alkaline Keto Juice
Easy Flavored Spinach Juice
Red Bell Pepper Antioxidant Juice
Simple Lemon Tonic
Alkaline Keto Hydration Mineral Green Juice
Easy Tasty Green Juice
Totally Guilt Free Alkaline Keto Snacks
Creamy Sweet Alkaline Keto Porridge
Ridiculously Easy Sweet Alkaline Keto Balls
Delicious Chia Pudding Recipe
Pure Mint Choco Guilt-Free Ice Cream
Amazing Keto Chocolate Shake
Eating Out While on Alkaline Keto Mix Lifestyle
Alkaline Ketogenic Mix
Quick, Easy and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle
By Elena Garcia
Copyright Elena Garcia © 2019
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the author's and the publishers' prior written permission .
The scanning, uploading, and distribution of this book via the Internet or any other means without the permission of the author are illegal and punishable by law. Please purchase only authorized electronic editions, and do not participate in or encourage electronic piracy of copyrighted materials.
Disclaimer
All information in this book has been carefully researched and checked for factual accuracy. However, the author and publishers make no warranty, expressed or implied, that the information contained herein is appropriate for every individual, situation, or purpose and assume no responsibility for errors or omissions. The reader assumes the risk and full responsibility for all actions, and the author will not be held liable for any loss or damage, whether consequential, incidental, special, or otherwise, that may result from the information presented in this publication.
The book is not intended to provide medical advice or replace medical advice and treatment from your physician. Readers are advised to consult their own doctors or other qualified health professionals regarding the treatment of medical conditions. The author shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this book. The information is not intended to diagnose, treat, or cure any disease.
If you suffer from any medical condition, are pregnant, lactating, or are on medication, be sure to talk to your doctor before making any drastic changes in your diet and lifestyle.
Introduction
Thank You for purchasing this book.
It means you are very serious about your health and wellbeing.
Whether your goal is to lose weight, enjoy more energy, or learn a few delicious healing recipes- you have come to the right place.
You are probably thinking…what? Alkaline- Ketogenic Mix? What kind of diet is that? Can I do it? Is it easy to follow? What do the recipes look like? Are they tasty?
Don’t worry. Even if you are a total beginner, and never heard of the keto or alkaline diets, this book will guide you in the right direction.
It’s because it is designed for busy people, like you and many others. People who are looking for something simple and effective to follow.
I originally created this guide for my family and friends, because everyone was curious about my own transformation and what I was eating. After realizing how much success my family and friends had with this “hybrid” diet, I knew I could not keep this guide to myself. I wanted to turn it into an easily accessible and affordable program where you can jump in and experience all the fantastic health and wellness benefits yourself. And so, I decided to write this little booklet.
Here is precisely what you can expect:
First, I will introduce you to all the benefits of the alkaline–ketogenic hybrid diet. That will help you get and stay motivated to take massive-inspired action.
Then, we will dive into an elementary science and practice behind both diets, so that you understand the basics and know what to do without feeling overwhelmed.
We will also go through certain precautions and common beginner mistakes to avoid. I don’t want you to waste your time.
Proper preparation is crucial!
-To be successful with this diet, you need to know what to eat, what to avoid, and what you can enjoy in moderation. In this part, you will get very detailed food lists. You will be very positively surprised by how many delicious foods you can enjoy on this diet.
And don't worry! You will not feel hungry or deprived (not at all).
-Finally, you will get a ton of super healthy recipes that fuse the best of alkaline and ketogenic diets. You will get quick and delicious recipes for breakfast, lunch, and dinner as well as snacks. This book is not like a strict program, it's more of a flexible guide, where you can choose your favorite recipes and combine them the way you want. The reason is- if there is a recipe you don't like, and you would need to stick to it, you would lose your motivation. The approach I want to take is freedom and flexibility, while still enjoying, your strong alkaline ketogenic foundation.
So, feel free to pick and choose and enjoy your favorite breakfast, lunch, and dinner recipes! Some recipes can also be used as a template to create your own. It may take some time, so at first, you will find the tips helpful.
After you have gotten the hang of it, you will know the right food combinations. Then, you will be able to come up with your own recipes, even with your eyes closed.
Ready to transform? Let’s do this. I am so excited you are here!
Whatever stage you’re at, you are in the right place. If you are just starting out, this guide will be a great “shortcut."
If you are not new to this way of eating, it will inspire you even more and help you optimize your efforts.
After experiencing results and transformation yourself, share this guide with your family and friends to help them too. Everyone deserves to know this information.
Let’s start off with keto…what exactly is it? Is the ketogenic diet some new fad?
While the keto diet is definitely more popular these days, it's not a fad. In fact, it's been around for thousands of years, and this is how our ancestors would eat- combining animal products and good fats with some vegetables and herbs.
This is precisely what we will be doing through this guide! We will be embracing the best of the alkaline diet (a ton of fresh nutrient-packed veggies and other healing plant-based foods) with the best of the ketogenic diet (good fats, healthy animal products, and lean protein).
The ketogenic diet has been used clinically since early 1900, to help people with epilepsy.
So what exactly is it?
The simplest definition is:
The ketogenic diet is low in carbs and high in healthy fats.
It encourages massively reducing carbohydrate intake and replacing it with healthy fats (more on healthy vs. unhealthy fats later). This cutback in carbs puts your body into a metabolic state called ketosis.
When in ketosis, your body becomes super-efficient at burning fat for energy. A ketogenic diet can also help reduce blood sugar and insulin levels.
The fact is that we are designed to have periods where we “fast from carbs” and when our glucose levels are depleted.
Then, we start using our body very cleverly, using ketones for fuel. Ketones are the result of our body burning fat for food. The liver converts body fats and ingested fats into ketones.
Transition your diet into a more keto-friendly diet, it’s straightforward. It means fewer sugars and carbs and more good fats while eating well!
Following this simple rule (even without going keto full-time) will help you transform your health. It will also help you lose weight naturally if you stay committed to it.
You will no longer be hooked on all those "crappy carbs" and with the new "keto energy" you will feel much more motivated to work out and be more active.
The problem is that in this day and age, we eat way too many carbs and sugars. To make it even worse, we eat processed carbs and sugars (pasta, candy, cakes, etc.). Most people find it hard to start their day without carbs and sugar.
Luckily, once you get into the ketogenic lifestyle, your body is using fat for fuel. The first few days may be a bit weird, but it’s like anything, If you give up smoking, drinking…you will feel weird because you are getting rid of toxins. But, looking at the long-term benefits, a ketogenic-friendly lifestyle really makes sense as it:
-manages your sugar levels, prevents diabetes
-normalizes your hormones and auto-immune system
-is great for neurological health
-has even been used in clinical settings to prevent Alzheimer’s, epilepsies, type 3 diabetes
Also, your brain will thrive. While it can use both glucose and fats for fuel, ketones are a really clean energy source. I can now concentrate much better and for much longer while feeling less tired because I have transitioned my diet in a more ketogenic-friendly direction.
I can now enjoy much more mental clarity; there is no brain fog.
Here are other benefits of aligning your dietary choices with a ketogenic-friendly way:
-you will experience reduced hunger and reduced cravings
-you will be burning fat and reducing carbs and so normalizing your insulin levels
-you will protect your heart while raising the good cholesterol
