Paleo Salads E-Book

Elena Garcia

• Herausgeber: Your Wellness Books
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2023

Beschreibung

Healthy Paleo Salads Made Easy, Delicious, and Fun!

Over 100+ Original Paleo Salad Recipes to Help You Look and Feel Amazing!

• Do you want to eat healthily yet lack time for sophisticated meal preparation?
• Are you looking for more variety in your diet?
• Do you want to finally lose weight, overcome sugar addiction, ditch crappy carbs, and feel healthier in your body?
• And what about having more energy so that you can do things you enjoy instead of feeling sleepy and moody all the time?

Paleo Diet is the answer as it brings us back to our roots and helps us create vibrant health and lose weight by eating what we were designed to eat.

Paleo salads are the best solution for busy women and men who want to eat healthily and keep their taste buds satisfied.

You will never get bored with over 100 Paleo Salad recipes from this book!

Inside, you will discover:

• Amazing Vegan Paleo salads for detoxification
• Super healthy Paleo-friendly salads that include fish, seafood and other lean protein
• Hunger-satisfying chicken Paleo salads for optimal nutrition
• Paleo-friendly sauces and condiments for your salads so that you never get bored again
• Delicious Paleo fruit salads for desserts- to help you overcome those annoying sugar cravings…
• ***BONUS- Alkaline Paleo Superfoods!

Would You Like To Know More?

Get started right away and create your own variety of Paleo salads without feeling hungry or deprived!

Leseprobe

Paleo Salads

100+ Original Paleo Salad Recipes for Massive Weight Loss and a Healthy Lifestyle

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By Elena Garcia

Copyright Elena Garcia © 2014, 2023

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the author and the publishers.

The scanning, uploading, and distribution of this book via the Internet or via any other means without the permission of the author is illegal and punishable by law. Please purchase only authorized electronic editions, and do not participate in or encourage electronic piracy of copyrighted materials.

Table of Contents

Copyright Page

Copyright Page

Paleo Salads by Elena Garcia

INTRODUCTION

WHY I WROTE THIS BOOK

SECTION 1 NO MEAT PALEO SALADS

SECTION 2 FISH-Y PALEO SALADS

SECTION 3 PALEO CHICKEN SALADS

SECTION 4 MORE AMAZING PALEO SALADS

SECTION 5 FRUIT SALADS

BONUS: SECTION 6 PALEO SALAD SAUCES AND CONDIMENTS

BONUS Alkaline Paleo Salad Recipes for Optimal Health & Nutrition

Disclaimer

A physician has not written the information in this book. It is advisable that you visit a qualified dietician so that you can obtain a highly personalized treatment for your case, especially if you want to lose weight effectively. This book is for informational and educational purposes only and is not intended for medical purposes. Please consult your physician before making any drastic changes to your diet.

INTRODUCTION

Dear Reader,

Thank you for taking interest in my book. I have written it to show you that eating a healthy Paleo-approved diet is not time-consuming at all. All you need to do is to get committed to it and decide to work on your creativity.

This recipe book is designed to help you become more creative and show you that Paleo salads are not only healthy and delicious but also exciting and fun to prepare.

This book is a great choice for everyone-yes everyone- no matter where you live, how old you are and what you do. Even if you are a vegan, you can benefit from this book, as I have also added a meat-free recipe section. The Paleo Diet is not only about consuming massive amounts of meat. I am not a scientist, but I believe that Paleo cavemen would eat whatever they could find. I am sure they would very often survive long periods of time just munching on fruit, nuts and veggies.

Here’s my personal belief that you may agree or disagree with. Even though I am not a vegan or vegetarian, I really do try to eat less and less meat. I think it’s healthier and better for the environment. Even if you are a Paleo fan, remember that there is much more to Paleo than just meat.

Of course, you can always change or customize my recipes😊

This book is especially recommended for:

-Paleo fans

-Alkaline Diet fans (everyone can benefit from adding more fresh fruit and veggies into their diets, right?)

-Health and wellness nuts

-Fitness enthusiasts

-People on weight loss regimes/programs

-Those who wish to detoxify and regain their wellness

-Those who are interested in low-carb diets

WHY I WROTE THIS BOOK

To be honest, I never thought I would write a Paleo recipe book. The reason is simple- I used to be really skeptical about Paleo. I am really passionate about healthy and balanced nutrition though and I love cooking. The diet that I really love (it helped me get healthy and lose weight) is the Alkaline Diet. I still maintain my healthy alkaline balance (70-80% alkaline foods) and I make sure everyone in my family gets used to greens and green smoothies.

However, I like variety as well. My number 1 rule is to go for organic, unprocessed foods and to listen to my body. I would also recommend getting fully committed to healthy cooking, it’s not that difficult to learn, especially when it comes to salads.

Ok, so you must be thinking, why is this Alkaline green lady writing a Paleo book?

Well, I want Paleo people to discover more variety- fresh, nutritious, 100% Paleo friendly salad recipes. I also intend to get them hooked on fresh veggies and fruit!

The reason why I was skeptical about Paleo is that I imagined it was only about meat. Then, I began reading and researching and I realized that the true, healthy and balanced Paleo is very similar to the Alkaline Diet (not very strict one though). For example, you can reduce meat to 20% of your diet or even less and make the remaining 80% fresh, alkaline foods. That way you can be both Alkaline and Paleo. My husband and I wrote a bestselling book on how to do it (with practical steps and recipes) and if you are looking for more healthy and balanced nutritional ideas you will love the Alkaline-Paleo mix.

This book could be also approved by most Alkaline (non-vegetarian kind of alkalarians) people: the recipes are abundant in fresh fruit and veggies.

Both Alkaline Diet and Paleo Diet disapprove of bread (gluten products are not on the Alkaline Diet or Paleo Diet) and animal products like milk.

Here are the benefits of eating a Paleo Diet that is also abundant in alkalizing fruits and veggies:

You will detoxify your body and lose weight

You will improve your mental focus and concentrate better

You will restore your energy levels naturally, there will be no need to indulge in caffeine (topic for another book)

By eliminating gluten and processed foods as well as adding more fresh salads you will create a natural anti-inflammatory diet. As a result, your immune system will feel stronger doing a better job for you. Pain, inflammation, even headaches and PMS will be reduced.

Feeling skeptical?

I encourage you to do a little challenge- have at least 1 big bowl of salad a day. Salads are great for a quick-prep lunch. You can also make them to take to work. Fruit salads are a natural source of fiber and vitamins and a great way to reduce sugar cravings. Feeling like sugar? Go for a delicious, fruity, raw Paleo salad. This is going to be a much healthier treat! Plus your energy levels will skyrocket.

Ever since I switched to a natural, Paleo-Alkaline inspired approach and regained balance, I have been able to achieve my perfect weight without thinking too much about it. I don’t know about you, but I found calorie counting pretty stressful.

There is also a bonus chapter where I show you how to make amazing, Paleo friendly salsas. Eliminating processed condiments is a must. I know many people who invest time and effort in buying organic greens, but they spoil all their work with artificial condiments.

Mini disclaimer:

Some ingredients suggested (like for example apple cider vinegar and other vinegars) are not Paleo, however many Paleo experts approve them in small amounts. It’s up to you if you choose to do strick Paleo-Paleo, or modern Paleo (still healthy and natural).

By switching to natural, home-made salsas and other condiments, you will be able to save up money and make your salads more unique.

Happy salad-ing!

Enjoy!

Before we dive into the recipes, I would like to offer you a free gift...

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SECTION 1 NO MEAT PALEO SALADS

1. Thai Kale Salad

Servings: 6-7

Preparation time: 15-17 minutes

Cooking time: 2 minutes

Ingredients:

1½ lbs. (680 grams) of uncooked kale leaves, stemmed

1 large sized red onion, thinly sliced

Coconut aminos (2 tablespoons)

Juice of 2 limes

½ cup organic coconut milk

2 jalapeño peepers, diced

Zest of 1 lime

2 orange sweet peppers, diced

3 cloves garlic, peeled, thinly sliced)

Olive oil (about 2-3 tablespoons)

Method of preparation:

Sauté the red onion slices in some olive oil. Add the garlic clove, sweet peppers and jalapeño slices to the onions. Stir-fry until fragrant.

Blanch the kale leaves in a pot of boiling water for 2 minutes. Drain and set aside.

Mix the coconut aminos, lime zest and lime juice with the coconut milk. Set aside.

Toss the kale leaves with the sautéed vegetables and drizzle the coconut milk dressing on top to serve.

Enjoy!

2. Apple and Celery Root Salad

Servings: 2-3

Preparation time: 10-15 minutes

Cooking time: 2 hours

Ingredients:

1 medium red apple, (skin-on is optional), diced

2 tablespoons of Paleo mayonnaise*

1 medium sized celery root, peeled and grated

4 tablespoons of chopped walnuts

Paleo Gremolade (2 teaspoons)

Juice of 1 lemon

2 fresh scallions, sliced

2 tablespoons of coconut cream

1/4th cup of minced fresh parsley leaves

Method of preparation:

Toss celery root with diced apples and lemon juice. Then add-in the scallions, walnuts and parsley. Toss again to combine.

Mix the gremolade and mayonnaise with coconut yoghurt in another bowl.

Add the mayonnaise salad dressing to the apples mixture and then toss to combine.

Cover the salad bowl with saran wrap. Store in a fridge for a couple of hours. Serve chilled.

*How to make Paleo Mayo (non-vegan option)

Mix: 1 egg yolk with a pinch of Himalaya salt, half teaspoon of Dijon mustard, 1 tablespoon of lemon juice and a few drops of white vinegar and half cup of avocado oil or coconut oil. Enjoy!

*How to make Paleo Mayo (vegan option)