Alkaline Paleo Mix E-Book

James Adler

• Herausgeber: Your Wellness Books
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2023

Beschreibung

Do you want a diet that is east to stick to and gives you the optimal health & weight loss results?

Are you looking for a naturally, gluten-free diet that is nutritious and delicious and won't make you feel deprived?

Would you like to improve your overall health, detox your body, have higher energy levels, stimulate your libido, and boost your mental capacity?

Let us show you our Alkaline Paleo way!

The Alkaline-Paleo lifestyle is the result of the combination of the Paleo and Alkaline diets.

This hybrid diet offers more flexibility than both individual diets and reaps their best features, especially the health benefits such as boosting energy levels, reducing inflammation, losing weight in a natural way, and feeling fantastic.

• Alkaline Paleo Marriage for Weight Loss and Health Success - Your Easy and Practical Action Plan
• Alkalize with an Ancient Twist - How to Create an Alkaline Paleolithic Lifestyle and Make It Work for Your Health and Wellness
• Alkaline Paleo Breakfasts to Start Your Day with a Bang - Discover Our Delicious Recipes (perfect for busy people)
• Lasting Lunches: Alkaline with a Splash of Paleo - Unlimited Options to Get Your Energy Back and Keep Your Mind Focused
• Delectable Alkaline Dinners- Sexy, Romantic, and Enjoyable Recipes That Your Family and Friends Will Love

Would you like to know more?
Download now and start your healthy lifestyle today!

Leseprobe

Alkaline Paleo Mix

How to Combine Alkaline Diet and Paleo Diet for Wellness, Weight Loss, and Vibrant Health!

By Elena Garcia and James Adler

aka the Marriage of Alkaline and Paleo

Copyright Elena Garcia and James Adler© 2014, 2023

Table of Contents

Copyright Page

Alka Paleo

Introduction

Chapter 1: Alkalize with an Ancient Twist

Chapter 2 Alkaline Paleo Breakfasts to Start Your Day with a Bang

Chapter 3: Lasting Lunches: Alkaline with a Splash of Paleo

Chapter 4 Delectable Alkaline Dinners

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the author and the publishers. The scanning, uploading, and distribution of this book via the Internet or via any other means without the permission of the author is illegal and punishable by law. Please purchase only authorized electronic editions, and do not participate in or encourage electronic piracy of copyrighted materials.

The book is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their own doctors or other qualified health professionals regarding the treatment of medical conditions. The authors shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this book. The information is not intended to diagnose, treat or cure any disease.

Introduction

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Would you like to improve your overall health, detox your body on a daily basis, experience endless amounts of energy, lose weight, and boost your mental capacity? Sure, we all would. Yet, most people do not know that you can have all of this simply by changing what you eat.

The good news is that with this book, you will be able to prepare interesting delicious, mouthwatering meals to revolutionize your health and life. When it comes to “dieting”, it’s not only about weight loss. It’s about deep personal transformation and realizing how much you can actually achieve if you get committed to it.

No longer will you have to look for the newest energy drink, supplement, pill, or workout plan that will bring health and wellness. Your search stops here. Slow the process of aging, rid yourself of digestive issues and allergies, and feel better than you ever have before! At the same time, we would like to let you know that there will be no starvation involved. We propose a healthy and balanced diet that is also delicious and will satisfy your taste buds.

WHO ARE WE AND WHY WE WROTE THIS BOOK

We are Elena( Ela) and James, a married couple who found out that through the combination of two of the best dietary plans (we were each a fan of different ones), the marriage of Paleo and Alkaline, we could have everything we have ever wanted or needed in order to mentally and physically function at our finest!! We wanted to share our combined efforts with everyone, which is why we put together this book. There is both a female as well as a male point of view.

We have outlined the basics of our combined efforts, providing you with an easy to understand breakdown of Alkaline Paleo nutrition. Included are shopping lists and recipes that will not only provide you with delicious meals, they will inevitably change your life forever! Put together these meals and provide your body and mind with what they need to allow you to successfully live a healthy, energized lifestyle today. It’s easy, fun and exciting. There is no need to survive entirely on greens, we are fans of balance and this is what we want to teach you.

The book you are reading now is our practical vision of how you can combine Alkaline-Paleo diets and create something that works for you. In order to be successful, you should be enjoying your process of transformation. We encourage you to do what we did- experiment and come up with your plan that is exciting and full of nutrients. This book is not strictly Alkaline, we believe that it’s all about balance. We have seen way too many of our friends fail with their wellness and weight loss goals because they were trying to be perfect and thought that it was all about eating 100% green alkaline foods. This may be a good idea for an occasional detox plan conducted with an experienced nutritionist, but we personally do not recommended it as an everyday eating plan. We try to be as transparent as possible and simply tell you what we do. Take what you like and reject the rest.

Our mission is to make things as easy and simple as possible-no fluff. There is no need to devour dozens of advanced nutrition books to be healthy. If you are a busy parent, like we both are, we understand that it can be pretty challenging to eat healthy and keep it tasty at the same time. This is why we came up with an idea of writing a practical dieting book that is full of tips and recipes that you can implement straight away and see results. We suggest you start applying as soon as possible- you will be blown away by the results. Healthy eating is actually easy and fun!