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- Herausgeber: AZ Publishing
- Kategorie: Ratgeber
- Sprache: Englisch
If you’re suffering from anxiety, then this might be the most important message you’d read today.
Here’s why.
The top ten most prescribed medications in the country are antidepressants and anti-anxiety medications.
It is neither an accident nor a fluke.
The anxiety you’re struggling with now is standing in the way of your promotion at work, and that relationship you want…
Most people deal with anxiety in all the wrong ways, which end up producing more of the same, and the result is a downward spiral that could end in clinical depression or worse.
Except you decide to take control of your life and overcome anxiety once and for all.
That’s where the anxiety freedom toolkit comes in.
This is a practical detailed guide that will walk you through the steps to overcoming anxiety and being free once and for all.
In the Anxiety Freedom toolkit, you’d learn:
- How to calm your mind using meditation and mindfulness techniques
- How to stop being the victim and take personal responsibility for the thoughts in your head
- A little known “hack” used by self-help gurus that will help you turn your past painful experiences into empowering triggers
- How to identify and kill false memories
- And much more!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2021
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Anxiety Freedom Toolkit: The New Tried And Tested System For Ending Anxiety, Calming Your Mind, And Regaining Your Life Fast!
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
ANXIETY FREEDOM TOOLKIT: THE NEW TRIED AND TESTED SYSTEM FOR ENDING ANXIETY, CALMING YOUR MIND, AND REGAINING YOUR LIFE FAST!
First edition. November 9, 2021.
Copyright © 2021 Gabriel Steele.
Written by Gabriel Steele.
10 9 8 7 6 5 4 3 2 1
Table of Contents
Title Page
Copyright Page
Introduction
Chapter 1: Becoming Self Aware.
Chapter 2: Organize Your List.
Chapter 3: Categorize What Makes You Anxious.
Chapter 4: Have Faith That You Can Overcome
Chapter 5: Create Your Own Future
Chapter 6: Mastering Your Past.
Chapter 7: Releasing Exaggerated Memories
Chapter 8: Embrace Mindfulness
Chapter 9: Practice Leads To Mastery
Chapter 10: How To Conquer Anxiety Naturally, On Your Own
Conclusion
Introduction
The top ten prescribed medications in the United States in the past few decades have always included anti-anxiety and antidepressant medications. This is not a coincidence.
Today, the world is under a great deal of stress. Many Americans suffer from anxiety disorders to some degree or another. Although it may take many forms, it certainly prevents more effective living.
When you want to be successful in your relationships, or if you just want to be happier, or if you want to increase your effectiveness in your career, you have to deal with anxiety.
This is easier said than done because most people deal with anxiety in all the wrong ways.
There's a good chance that you are struggling with anxiety at some level or another, or someone you love is. Throughout this book, you will learn how to overcome anxiety.
In the end, anxiety is a combination of your environment, your genetic predisposition, and your chosen coping mechanisms. You are always in control.
A lot of people believe that if they have some kind of genetic predisposition for any type of condition, they have no control over what afflicts them. So, they have no control over their situation.
It's too bad because the pharmaceutical industry, with a multi-billion dollar revenue stream, benefits from people believing this.
When anxiety is not under your control and is a foregone conclusion, and your only option is to undergo some type of counseling and psychopharmacological intervention, you do not have much choice.
There isn't much choice for you.
Well, please remember that you have a lot more control and say in the matter than you think you do.
Please understand that I am not saying that you shouldn't seek professional assistance for mental health issues. Quite the contrary.
I recommend that you seek the help of a professional, but understand that there are things that you can do on your own to supplement what they give you.
In order to remain in control of your life, you will need these mindset-resetting strategies.
When it comes down to it, you feel that you do not have control, which is why you suffer from anxiety.
You might be overwhelmed with guilt, remorse or doubt over past mistakes, and you might be feeling trapped in a world not of your own making.
Please understand that the past is the past. The facts have already happened.
You can't just jump into a time machine to change the past.
Those are the facts. The past is what it is.
You can't change the past. So stop crying over that and move forward.
In the same vein, worrying about the future is also a waste of time, because those events haven't happened yet. They are just pictures playing in your mind.
All you have to do is deal with your mindset right now.
You will be better equipped to handle the future when it arrives if you maximize your control over your present mindset.
Eckhart Tolle described this very well in his book “The Power Of Now”.
Through this book, you will learn how to overcome anxiety without drugs, without professional and expensive psychiatric counseling, and by simply rearranging your "mental and emotional furniture."
Chapter 1: Becoming Self Aware.
If you’re going to take a journey, the first thing you need to do is a self awareness check.
This assumes you have a working knowledge of what anxiety is, and that you’re in touch with what triggers those negative feelings within you.
There are exceptions to this rule. Many people suffer from undiagnosed anxiety.
It's quite common. All you know is that something is making you anxious or uneasy but you can't quite seem to put your finger on it.
It might not be labelled as anxiety, but it may as well function in the same way.
So, think on paper!
Get a notepad and begin to brainstorm on what might trigger anxiety in you!.
This exercise is quite important so don’t skip it for anything!
Document Your Fears
Due to the fact that many people lack a clear understanding of what anxiety is, we'll just follow a self-audit regimen that uses strong emotions or feelings as a guideline.
Here, you'll be listing all the things you are afraid of. Describe your fears. There is no wrong answer. Regardless of whether the idea is irrational or almost comical, write it down.
It's all about you. Your answers won't be seen by anyone. You need to get a full picture of the things holding you back and weighing you down.
The Remorse Audit: What Am I Sorry For?
Still on that sheet of paper, write down all the things you regret in the past.
It could be actions you regret doing, or maybe words you spoke, or maybe an opportunity you missed?
Write it all down and don’t leave anything out.
It's actually quite therapeutic.
There really isn't an intensity level here. If you remember it right now, and if it comes up in your mind from time to time, that is enough for you to write it down.
Identify the things you are uncertain about and write them down
Check and see if there are relationships you have doubts about.
Or maybe you have a gut feeling that your parents really didn't love you at all.
Maybe you don't really believe in the profession your parents chose or in the faith you chose, or maybe you don't trust your partner at all?
Write it all down if you still have doubts.
Write Off the Top of Your Head
