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- Herausgeber: Loving Healing Press
- Kategorie: Religion und Spiritualität
- Serie: Modern Spirituality
- Sprache: Englisch
- Veröffentlichungsjahr: 2010
Are You Ready to Awaken the Power Within?
Be a woman of strength. Know you are an amazing, all creating individual. This guide will strengthen and encourage you to discover your inner core and create an empowered zest for life.
The exercises and crafts in this hands-on guide have been designed to Awaken your Consciousness on your path of selfawareness. You are on your way to ultimate love, tranquility and strength for your mind, body and soul.
Grab your power, expand your awareness and never look back. Honor yourself by being true to who you are and sharing all that you are with the world. Readers of this book will learn how to...
ChakraCize Your Spirit Build Your Self Confidence Raise Your Vibrational Frequency with Ease Do Meditations to Create Your Life Discover Your Wisdom Within Care for Your Aura Unlock Your Dreams
"Awakening Consciousness encourages and guides the reader through fun exercises designed to get at the heart of spirituality and the practical application of that knowledge in their lives. Change does indeed begin from the bottom up!"
--Daniel Noyes, author The Seven Doors
Body, Mind & Spirit: Metaphysical Phenomena
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Awakening Consciousness: A Woman's Guide!
Robin Marvel
Modern Spirituality Series
Marvelous Spirit Press
Awakening Consciousness: A Woman's Guide!
Copyright (c) 2011 by Robin Marvel. All Rights Reserved
from the Modern Spirituality Series
Marvelous Spirit Press
www.MarvelousSpirit.com
Library of Congress Cataloging-in-Publication Data
Marvel, Robin, 1979-
Awakening consciousness : a woman's guide! / Robin Marvel.
p. cm. -- (Modern spirituality series)
Includes bibliographical references and index.
ISBN-13: 978-1-61599-064-1 (trade paper : alk. paper)
ISBN-10: 1-61599-064-X (trade paper : alk. paper)
1. Self-realization in women. 2. Occultism. I. Title.
BF1439.M27 2011
133.8--dc22
2010037432
Distributed by Ingram Book Group, New Leaf Distributing
Marvelous Spirit Press, an imprint of
Loving Healing Press
5145 Pontiac Trail
Ann Arbor, MI 48105
To the all the women who have been standing on the sidelines oflife waiting to be inspired to their full potential.
“One need not travel to distant lands, seek exotic mystical experiences, master esoteric mantras, or cultivate extraordinary states of mind in order to experience a radical change of heart and inner transformation.”
~ Lama Surya Das
Praise for the Awakening Consciousness Series
“Awakening Consciousness would be a great addition to the reading listing of any youngster looking to develop a sense of their true beingness. The book encourages and guides the reader through fun exercises designed to get at the heart of spirituality and the practical application of that knowledge in their lives. Change does indeed begin from the bottom up!”
—Daniel Noyes, author of The Seven Doors
“Awakening Consciousness provides easy, interactive, and fun activities that any child will definitely enjoy and effectively learn a lot from. Marvel's workbook is a great tool to help our younger generation explore deep within themselves, increase awareness, and encourage spiritual growth.”
—Kam Aures for Rebeccas Reads
“Robin Marvel has turned out a fun book that will increase the self-esteem of boys and remind them of their inherent, spiritual nature.”
—Kenneth MacLeanauthor of The Vibrational Universe
“With the Awakening Consciousness workbooks, children will have a wonderful time exploring their spiritual side. In fact, I believe adults would enjoy it too! We all need to let the inner child in us come out and have fun; Robin's wonderful workbook is just the playground to do it in.”
—Kelly Wallace, professional psychic counselor, author of10 Minutes a Day to a Powerful New Life!www.PsychicReadingsByDrKelly.com
“Robin Marvel has issued the world with what I feel is a very powerful and positive idea. For myself, I was this type of girl and it would have been wonderful to have this resource at my fingertips. Currently, I am a Certified Massage Therapist, Reflexologist and I work often with what is explained in this book. I utilize essential oils in my daily life for myself and my family. I also try hard to lead a non-judgmental life and teach these values to my young son.
I highly feel this should become a required book for school although I cannot properly assign an age to this as it would be up how much the child understands. However, the information is easily presented so all ages can begin an alternative lifestyle and embrace their true potential and leave behind the pettiness that comes with peer groups.”
—Ann Hauer, Book Nook
“As a kid, I remember being told in no uncertain terms that I needed to curb my imagination. Like any child, I had questions that no one seemed to be able to answer. All I learned was that adults tended to be afraid to even acknowledge things like auras and angels. Unfortunately, over time, I learned that it was better to keep these things to myself.
“When I became a Mom, I began to see things from a different perspective. However, instead of brushing off my children's questions, I encouraged them to explore the mysteries of life and their own personal power. I think more and more, parents are recognizing how important it is for children to love and understand themselves.
“Awakening Consciousness is a workbook meant to help guide children on their path to self-awareness. The topics are quite varied with everything from instructions on how to see auras and do active chakracize exercises through fun aromatherapy crafts and reading tarot cards to using affirmations and choosing to use positive energy in daily life. The author also includes plenty of places for children to draw or write about their experiences or record their goals.”
—Tami Brady, author ofThe Complete Being: Finding and Loving the Real You
Contents
A Note to the Empowered Woman
Chapter 1 – Where's Your Energy?
Feel Your Energy!
Your Personal Vibration
Chapter 2 – Five Surefire Ways to Raise Your Vibrations
# 1: Live in Gratitude
# 2: Visit or call a friend who has a positive personal vibration.
# 3: Hold Your Power
# 4: Practicing Acts of Kindness
# 5: Living a Healthy Lifestyle
Chapter 3 – Discovering Auras
What is Prana?
Showing Your Aura
Seeing Your Aura
Scrub Your Aura
Is Your Aura Dirty?
Chapter 4 – ChakraCize Your Spirit
ColorCize
ChakraCize Your Spirit
Sacral Chakra
ChakraCize Your Solar Plexus
Heart Chakra
Throat Chakra
Third Eye/Brow Chakra
Crown Chakra
Chapter 5 –Creating Your Life
You're the boss!
This is MY Life
Your Reflection
Thoughtful Creation
Being True to You
Release Your Fire
Envision Your Abundance
Forgiveness
Letter of Forgiveness
Attitude of Gratitude
Chapter 6 –Unlocking Your Dreams
Welcome to Your Dreams!
Dream, Dream, Dream
SOAR into Dreamland
Common Dreams
Lucid Dreaming
Daydreams
Remembering Your Dreams
Catch A Dream
I've Been Here Before…
Chapter 7 –Earth Energy
Despacho: From You to the Earth
Medicine Wheel
Creating Your Medicine Wheel
Smudging with a Sage Wand
Spirit Guide Amulet
Chapter 8 –Make a Joyful Noise
Drumming Your Own Beat
Balloon Drum
Dancing Stick
Chapter 9 – Mindful Meditation
Meditation
Chapter 10 –Crystal Healing
Clearing Your Crystals
Choosing Your Crystal
Tuning Energies
Chapter 11 – Grounding
Ground Yourself
Chapter 12 – Accessing Wisdom
Introducing… the Pendulum!
Playing with the Pendulum
Exercising The Mind
Mind Reading Instructions
My Mind Reading Journal
Chapter 13 –Aroma Awareness
Awaken to Your Oil
Reactivate Yourself with Aromatherapy
AromaRecipes
Chapter 14 – Let's Balance Masculine & Feminine
One Being — Two Energies!
Balancing the Masculine:
Balancing the Feminine:
Chapter 15 – My Personal Goals
List Your Goals
Chapter 16 – We Are One!
Ready? Get Centered!
Let's Talk Sticks
It Is On Its Way!
Epilogue
Journal
Bibliography
About the Author
Index
The Modern Spirituality Series
The True Nature of Tarot: Your Path to Personal Empowerment by Diane WingDimensional Ascension: MultiDimensional Livng for Light Workers by Jules KennedyThe Shaman Speaks: How to use the Power of Shamanism to Heal Your Life Now by Shaman Elder Maggie WahlsAwakening Consciousness: A Woman's Guide! by Robin Marvel}
from Marvelous Spirit Press
A Note to the Empowered Woman
Being empowered means holding and knowing your own power. You are an amazing woman of strength and personal power. Being a woman comes with many demands and responsibilities. The most important of these is the responsibility to honor and respect your self. You are a marvelous being changing our world.
This workbook is designed to encourage you to heal your mind, body, and spirit. Taking the time to complete the exercises in this guide will reacquaint you with you, resulting in strengthening yourself from the inside out.
Use the pages of this guide to express yourself and move forward on your path of self-awareness.
With Love and GratitudeRobin
1
Where's Your Energy?
,
I AM Respect
Respect resides deep within self and is a virtue of personal responsibility. Each moment honoring yourself and knowing that you are divine perfection raises your self-respect. Choosing to carry yourself with respect demands a level of respect from all others in your life.
Respect your self by following your ambitions, living your passions and honoring your individuality.
Good Vibrations
Being in tune with your energy will help you to feel complete. Our energy is always vibrating. We each vibrate on a level specific to us. The level of your vibration depends on you. If you are surrounding yourself with a positive environment, expressing kindness and love in your life, then your vibrations will be high. If you choose to live in a toxic energy environment, filled with negative thoughts and emotions, your vibration will be low.
An example of experiencing these different vibrational levels is when you visit certain people or areas and can feel the heaviness or lightness of the energy.
Fee Your Energy! (Exercise)
A great exercise that gives you the opportunity to experience your energy field is “Feel Your Energy”
Start by rubbing the palms of your hands together in a circle. Rub them together for about 45 seconds. Hold them about 6 inches apart. The friction you are experiencing between your palms is your energy field.
“If we change our heads about who we are—and can see ourselves as creative, external beings creating physical experience, joined at the level of existence we call consciousness—then we start to see and create this world that we live in quite differently.”
~Ed Mitchell
Now that you have experienced your energy field, use the space below to describe the emotions you had while experiencing your energy field. Did you see or feel a color? Did you have strong positive feelings or any negative emotions. Be honest with yourself and your experience.
Your Personal Vibration
Your personal vibration is a lot like your fingerprint; it is unique to you as an individual. Each moment, we have the opportunity to raise our vibrations, resulting in a healthy mind, body, and spirit. Living a conscious, positive lifestyle will encourage a strong inner core as well as raise your vibrations. You have the opportunity to enhance your life experience by choosing to experience life with elevated vibrations. Raising your vibrations will benefit you and all those you come in contact with.
Use the space below to list where you feel your personal vibrations may be low. Use this list to learn what areas you need to work on to raise your personal vibrations.
2
Five Surefire Ways toRaise Your Vibrations
h
I AM Enough
Are you enough? I have the only answer for you…. YES YOU ARE! Allowing self-doubt to have a presence in your life based on the perspective others have of your worth has left you questioning yourself. How silly is that to let others determine that you are enough. Who are they to decide for you that you are enough? That is your decision and your power.
No one is allowed to have your power and it cannot be taken but only given away. Being enough is about you and can ONLY be determined by you. Start owning your power by knowing it is the truth that YOU ARE ENOUGH! Enough for YOU, and that's all that matters.
These five steps are easy, powerful ways to increase your personal vibrations.
