Basics of bodybuilding E-Book
13,99 €
Mehr erfahren.
- Herausgeber: WS
- Kategorie: Lebensstil
- Serie: Nutrition for Sports
- Sprache: Englisch
“Basics of bodybuilding" is an in-depth exploration of the process by which muscles grow and strengthen. Discover how muscle fibers regenerate and increase in size after intense training, unlocking the secrets behind this phenomenon.
In this informative series, delve into a journey through the following key aspects of hypertrophy bodybuilding:
Protein Synthesis and Breakdown: Understanding how the body builds and breaks down proteins is essential to maximizing training results.
Hormonal Factors: Explore the crucial role of hormones, such as testosterone and growth hormone, in the process of muscle hypertrophy.
Genetic influence: Learn how genetic factors can influence everyone’s muscle growth potential.
Get ready to unlock the scientific secrets behind hypertrophy bodybuilding and optimize your training to achieve impressive results. This series is an indispensable guide for anyone interested in maximizing muscle growth and strength.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Seitenzahl: 43
Veröffentlichungsjahr: 2025
Ähnliche
Technical Sheet
Basics of bodybuilding
2024© Year – Digital World
All rights reserved.
This book, including all its parts, is protected by Copyright and may not be reproduced without the permission of the author/publisher, resold or transferred.
About the Publisher
Digital World is a startup focused on producing digital content in EPUB, MOBI or PDF format. We have a team of multidisciplinary researchers, with experience in several areas of knowledge. We have been creating quality content for over 6 years, with the aim of encouraging self-learning, bringing literature of the most diverse genres, for the most diverse ages and needs, both personal and professional. Count on us to evolve and broaden your horizons with our e-books and audiobooks for your personal development.
In our little corner of cyberspace, we believe in the power of education and self-improvement. We are passionate about helping you expand your mind, break new ground and discover your infinite potential.
Our mission is to provide you with a unique experience filled with discovery and personal growth. Browse our selection of e-books that cover everything from ancient wisdom to the latest scientific discoveries. Explore digital products that can help you unlock your true self, unleashing your inner potential.
At Digital World, we value the journey of learning and personal growth. We are here to support, motivate and empower you to become the best version of yourself. Join us on this exciting quest for knowledge and self-discovery.
Let us be the beacon that lights your path to a world of possibilities and self-improvement. We look forward to being a part of your journey and helping you achieve your dreams.
With us, your potential is limitless, and your future is bright. Let's embark on this journey together!
About the series
"The Sports Nutrition Series" is an exciting journey into the world of nutrition for athletes and sports enthusiasts. Through engaging and informative episodes, we explore the secrets to a healthy and balanced diet, optimizing the physical and mental performance of those who practice sports activities.
With guidance from renowned sports nutritionists and the participation of high-performance athletes, each episode addresses topics such as the importance of macronutrients, strategies for maximizing energy during training and competitions, adequate supplementation, post-exercise recovery and much more.
Get ready to discover the secrets of champions, learning how to fuel your body intelligently to achieve your sports goals. Don't miss any episode and embark on this journey towards excellence in sports nutrition!
About this eBook
“Basics of bodybuilding" is an in-depth exploration of the process by which muscles grow and strengthen. Discover how muscle fibers regenerate and increase in size after intense training, unlocking the secrets behind this phenomenon.
In this informative series, delve into a journey through the following key aspects of hypertrophy bodybuilding:
Protein Synthesis and Breakdown: Understanding how the body builds and breaks down proteins is essential to maximizing training results.
Hormonal Factors: Explore the crucial role of hormones, such as testosterone and growth hormone, in the process of muscle hypertrophy.
Genetic influence: Learn how genetic factors can influence everyone’s muscle growth potential.
Get ready to unlock the scientific secrets behind hypertrophy bodybuilding and optimize your training to achieve impressive results. This series is an indispensable guide for anyone interested in maximizing muscle growth and strength.
Notice to the reader
This work is not about medical content or scientific methods tested and proven by medicine, and cannot be used as therapy or medical treatment. It serves as a basis for delving into the best individual practices in the search for raising your levels of knowledge for your day-to-day life.
However, it is recommended that you seek help from a physical education professional if you are not confident in making explicit improvements to this content on your own, or if you require specific medical treatments.
Digital World is not responsible for and does not guarantee the success or failure of the strategies presented here in this e-book.
Introduction
Bodybuilding is a practice that uses weight resistance to stimulate muscle growth and strength, and is an activity widely adopted for aesthetic, health and sports performance purposes.
This ebook covers the main aspects of bodybuilding, covering the following topics:
Muscle anatomy
Biomechanics of exercises
Physiology of strength training
Nutrition for bodybuilding
Strength Training Safety
Muscle anatomy: The human body has approximately 650 muscles, which are responsible for moving bones and tissues. Muscles are composed of muscle fibers, which can be classified into two main types: type I fibers, which are slow-twitch and resistant to fatigue, and type II fibers, which are fast-twitch and powerful. Strength training can alter the composition of fibers, increasing the number of type II fibers, which results in greater muscle strength and power.
Biomechanics of exercises: Biomechanics studies human movement and is crucial in bodybuilding to understand how muscles act when moving bones. Factors such as body position, type of movement and load used influence the biomechanics of exercises, and it is essential to understand these aspects to perform movements correctly and avoid injuries.
Physiology of strength training:
