BioAdjustment E-Book

Marta Llordés

• Herausgeber: Letrame Grupo Editorial
• Kategorie: Poesie und Drama
• Sprache: Englisch

Seitenzahl: 64

Veröffentlichungsjahr: 2023

Beschreibung

This is not a reading book; it's a completely practical manual to consult when your body seeks help, and you don't know what to do. These are easy and simple exercises that require little time to perform, and the results are impressive. The difference compared to other exercises is that you use materials such as balls, sticks, floats, and other items to enhance the entire experience. There are 7 parts of the body and 3 exercises to choose from in each section, along with the necessary timeframes and questions to investigate symptoms more deeply. Many times, we believe that if things are not difficult, they are not good enough, but I can assure you that simplicity holds the key to liberation. Through the practice of BioAdjustment, you will learn to break old bodily patterns established in your body and mind, releasing accumulated tensions and allowing the body to regenerate itself. Remember that your body is composed of atoms; we are energy. When you release the body, you are releasing beyond the physical.

Leseprobe

BioAdjustment

Marta Llordés Serra

© Editing rights reserved.

Letrame Editorial.

www.Letrame.com

[email protected]

© Marta Llordés Serra

Edition design: Letrame Editorial.

Layout: Juan Muñoz

Cover design and layout: Manu Sanchez and Maite Marti

Text proofreading:

1st translation: Manu Sanchez

1st revision: Let’s go! Mollerussa

Photography: Manu Sanchez

ISBN: 978-84-1181-377-8

No part of this publication, including the cover design, may be reproduced, stored, or transmitted in any form or by any means, electronic, chemical, me-chanical, optical, recording, the Internet, or photocopying, without the prior permission of the publisher or author.

Letrame Editorial does not have to agree with the opinions of the author or with the text of the publication, always remembering that the work you are holding in your hands can be a fictional novel or an essay in which the author makes personal and subjective.

«Any form of reproduction, distribution, public communication or transformation of this work can only be carried out with the authorization of its owners, except as otherwise provided by law. Contact CEDRO (Spanish Center for Reprographic Rights) if you need to photocopy or scan any part of this work (www.conlicencia.com; 91 702 19 70 / 93 272 04 47)».

PRINTED IN SPAIN – EUROPEAN UNION

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IMPORTANT

The author of this manual does not give medical advice, nor does she intend to replace any medical treatment indicated by a professional to treat a health problem.

The author only tries to offer general information to help the person to collaborate with the health pro-fessional, in search of the improvements in the health of the person.

If you decide to personally use any of the accompaniments of this manual, you are in all your right to do so, but neither the author nor the editor will be able to assume any responsibility for your individual action.

Getting to this point of having this manual has taken me years and years. I don’t even remember when I started saying I wanted to write a manual......... But here it is... After big changes in my life, and starting to have time for me, only then, have I been able to devote time to the creation of this manual. I hope you find it useful in your day-to-day life, and that you can make the most of all the potential it has.

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Acknowledgements

To my mother, because thanks to her, I am in this life (in this reality), she has given me ancestral infor-mation to me. Acknowledging and understanding that part of her is in me, accepting it and loving her, has made me a more complete woman.

To my father, who despite passing away when I was 17 years old, he left such a big mark on me. I only have words of gratitude to him. I’m writing these lines and my eyes are full of tears of love towards him.

To Manufrom my heart and soul for taking me out of my comfort zone and for repeating me tirelessly to write this manual. His patience with me is infinite. As my grandma says to him “you don’t know where you get into and who you are with…” She was joking, of course.

To Victor, my brother-in-law, to have the huge patience to correct and redirect my words and phrases of the manual so that everyone can easily understand it. Thanks also to contribute to the creative and practical ideas to help people take the most out of the manual.

To Gemma, my sister, who put her two cents worth into the description of the philosophy of this manual.

And thanks to all the people who have accompanied me during my life. Each one of them has a lot to do with who I am today. Thanks from my heart and soul.

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INTRODUCTION

What is BioAdjustment

To begin with, it is good to pay attention to the name of the method shown in this manual. Well, if we start from the definition of each of the parts which it is composed of, we can easily deduce its mean-ing, so:

Bio: life.

Adjust: Reaction thanks to which a person makes the organic stimulus that motivates a situation of imbalance between him and the environment. Bodywork method that helps restore physical, emotional and mental balance. It helps us break old body patterns established in our body and mind. It releases accumulated tensions and lets the body regenerate by itself.

How does this method work? Which is its basis? It is based on an osteopathic vision of our body as an indivisible unit and also on Microgymnastics, among others. In addition, the bases of emotional and mental work come from Bioneuroemotion®

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Who am I?

My name is Marta. I am an Osteopath and Microgimnastics body educator. I am the creator of the BIOADJUSTMENT Method.

I love being able to accompany other people and that’s why I feel that I have to accompany myself first.

I feel lucky to have lots of people that have decided to make their journey with me. That has given me the chance to investigate, understand and improve the BIOADJUSTMENT Method. They are my great teachers.

But above all, the great work that I could do on myself… During all these years I have understood that our physical body does not work alone, neither does it feel pain just because... Our body is the one that transmits us deeper info about what happens with our emotions and thoughts.

I have come to this conclusion based on work that I started on myself and it led me to study different techniques, less physical and more MENTAL/EMOTIONAL.

From 2006 I taught at my own studio (approximately 200 people had sessions every week). All these people are totally different; different pains, different lifestyles, different emotions… All of this gave me various viewpoints and experiences on how to work. Because applying the same work to different people usually gives different results.

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Feedback between them and me has been of vital importance to improve every day. Now it is time to expand all this learning and the new path starts with this manual.

So, if you are reading these words and you feel it and you want to start experiencing a new path, I can accompany you in this new version of yourself.

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«The human body is a work of art where you are the sculptor, and that you design from your thoughts, feelings and emotions».

Marta Llordés

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OBJECTIVES

The BioAdjustment objectives are to help and accompany people to:

Get rid off and/or decrease the pain of the physical body.

Know the possibilities of our body to self-heal.

Breaking body and mental habits.

Reduce physical and emotional tension.

Change the way we approach life.

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BIOADJUSTMENT PHYLOSOPHY

How do we see our bodies?

Here we want to make it easier for you to understand the manual exercises and the explanations that are made. We see the body as follows:

-Our body is an emotional body. What do we mean by that? Anger, shame, fear, sadness, etc., are emotions that put the muscles of our body “on guard”. When we experience emotion, the chemical messages that are created in our brain travel through the whole body leaving their mark on our mus-cles.

For example: in the face of fear and/or panic, our body can freeze, our shoulders rise and our breath-ing is almost non-existent. It is inevitable that our bodies will suffer the consequences.

-Our body is a system, it is a unit, it does not work separately. We must imagine that our body is like an assembly factory where each