Breaking away from man coverage using running feints (TU 18) E-Book

Jörg Madinger

• Herausgeber: DV Concept
• Kategorie: Lebensstil
• Serie: Handball technical literature
• Sprache: Englisch

Seitenzahl: 18

Veröffentlichungsjahr: 2018

Beschreibung

This training unit focuses on breaking away from man coverage without a ball, by means of running feints. Following warm-up, a sprint contest with changes of direction, and a team ball variant, the players practice quick changes of direction one more time during the goalkeeper warm-up shooting exercise. Subsequently, there will be an individual offense exercise focusing on breaking away by means of running feints. The players will further elaborate this topic in two small group exercises and finally implement what they practiced before in free play. The training unit consists of the following key exercises: - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) - Sprint contest (10/20) - Short game (10/30) - Goalkeeper warm-up shooting (10/40) - Offense/Individual (15/55) - Offense/Small groups (10/65) - Offense/Small groups (15/80) - Closing game (10/90) Training unit total time: 90 min. Difficulty: Low level (all youth and adult teams)

Leseprobe

Breaking away from man coverage using running feints (TU 18)

Description:

This training unit focuses on breaking away from man coverage without a ball, by means of running feints. Following warm-up, a sprint contest with changes of direction, and a team ball variant, the players practice quick changes of direction one more time during the goalkeeper warm-up shooting exercise. Subsequently, there will be an individual offense exercise focusing on breaking away by means of running feints. The players will further elaborate this topic in two small group exercises and finally implement what they practiced before in free play.

The training unit consists of the following key exercises:

- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

- Sprint contest (10/20)

- Short game (10/30)

- Goalkeeper warm-up shooting (10/40)

- Offense/Individual (15/55)

- Offense/Small groups (10/65)

- Offense/Small groups (15/80)

- Closing game (10/90)

Training unit total time: 90 min.

Difficulty:

Low level (all youth and adult teams)

Publishing information

1st English edition released on 18 Oct 2018

German original edition released on 01 Dec 2014

ISBN: 978-3-95641-278-3 

Published by DV Concept

Editors, design, and layout: Jörg Madinger, Elke Lackner

Proofreading and English translation: Nina-Maria Nahlenz

This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.

The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.

Key

 Cone

 Attacking player

 Defense player

 Ball box

Equipment required:

- 16 cones 

- 1 ball box with sufficient number of handballs

- DIN A4 posters with drawn symbols

TU 18-1 Warm-up/Stretching (10/10)

Course:

- Each player has a handball.

- The coach specifies different exercises which the players do within the 9-meter zone (dribbling with the throwing/non-throwing hand; dribbling with both hands alternately; dribbling through the legs; dribble, sit down and get up).

- After 1-2 minutes, the coach shows a DIN A4 poster with a symbol drawn on it ( a circle, a square, a rectangle, a sinuous line, a zigzag line as in the letter “Z”, two parallel lines, etc.).