Dash Diet For Beginners: The Ultimate Guide For Dash Diet Weight Loss And Hypertension E-Book
William Smith
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The Dash Diet
Achieve Your Goals to Live Longer, Happier and Healthier
In recent years, obesity, diabetes and high blood pressure have been prominent and life-threating issues that millions of people face every day.
This salt-reduced, nutrient-enriched diet tremendously helps with reducing heart risks, diabetes and kidney stones, and all the others that are brought about by unhealthy eating.
There are the main proven benefits of Dash diet:
Reduce Blood Pressure
Lowered Cholesterol
Weight Loss
DASH Diet Recipes teaches you:
Quick, easy & delicious 30 MINUTE recipes
The top DASH diet recipes
DASH diet recipes for dinner
DASH diet recipes for breakfast
DASH diet recipes for lunch
DASH diet appetizers
DASH diet salads
DASH diet recipes for dressings, sauces and dips
.....and more!
To guide you in improving, we have prepared an amazing collection of recipes that are fun and easy to prepare. No need to call a nutritionist! All you will need is just a touch of creativity. With that in mind, let me take you into the world of healthy eating - towards a healthier, slimmer you!
Take action today and download this book a to reap the benefits of the DASH Diet and start becoming the person you want to be. Life is too short to be okay with just being "ok". Start becoming amazing today!
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DASH DIET FOR BEGINNERS: THE ULTIMATE GUIDE FOR DASH DIET WEIGHT LOSS AND HYPERTENSION
Includes Delicious Fat Burning Recipes To Get You Started Today
William Smith
¶
Thank you for reading.
All rights reserved. Aside from brief quotations for media coverage and reviews, no part of this book may be reproduced or distributed in any form without the author’s permission. Thank you for supporting authors and a diverse, creative culture by purchasing this book and complying with copyright laws.
Copyright © 2017 by William Smith
Interior design by Pronoun
ISBN: 9781537899961
TABLE OF CONTENTS
Chapter 1 – Dash Diet for Beginners
Speedy Breakfast Sandwich (Open Faced)
Duke Broccoli & Cheese Mini Egg Omelets
Funny Buttered Mushroom Frittata
Quick Whole Wheat Banana & Pecan Breakfast Cake
Cute Fresh lettuce & apple salad
Extraordinary Broiled Bass
Speedy Creamy Quinoa Breakfast Bowl
Fantasy Green Smoothie Morning Boost
Iconic Morning Southwestern Bake
Legendary Mushroom Rice Soup
Enigmatic Crunchy Fruit Breakfast
Great Granola Bars
Unique Oatmeal Rest
Historic Dash Milkshake
Mystical Iconic Green Smoothie
Stunning Mixed Berry Cups
Funny Stuffed Peach Halves
Awesome Kale & White Bean Soup With a Twist
Extraordinary Spinach & Cheese Omelet
Uber Fantastic French Toast Supremacy
Fantasy Peanut Butter & Banana Smoothie
Extraordinary Pear Juice Smoothie
Legendary Simple Grits Waffles
Amazing Yet Awesome Stuffed Eggplants
YOUR FREE GIFT!!
RECOMMENDED BOOKS
CHAPTER 1 – DASH DIET FOR BEGINNERS
OKAY GUYS GET READY for amazing dash diet recipes. No fluff, just straight to the recipes.
Click here to download
SPEEDY BREAKFAST SANDWICH (OPEN FACED)
A good breakfast sandwich can make your day!!
Ingredients:
● ½-1 cup egg substitute, liquid, seasoned
● 1½ - 2 tsp scallion, finely shredded
● Olive oil
● ½-1 English muffin, whole-wheat
● 1 - 2 slice Swiss cheese, reduced-fat, torn
Preparation:
1. Assemble all the ingredients at one place.
2. Toast muffin (English one). Put cheese on top of muffin after pieces; let cheese melt.
3. Now we can proceed to the next most important step.
4. Place a nonstick pan over heat and cook egg substitute.
5. One thing remains to be done now.
6. Keep cooking till it sets.
7. Please use spatula to fold the egg mixture properly into the middle making a patty of around three-inch or so in the diameter.
8. Top using scallion.
9. Go ahead and eat it up!!
DUKE BROCCOLI & CHEESE MINI EGG OMELETS
There you go...
What you need:
● 1/4 cup grated Romano
● 1-2 tbsp olive oil
● Cooking spray
● 1/4-1 cup reduced fat cheddar
● 3 to 4 cups broccoli florets
● 3 to 4 whole eggs
● 1/2 to 1 cup egg whites
● Salt and fresh pepper
Preparation:
1. Assemble all the ingredients at one place.
2. Preheat oven to 340°F.
