Erhalten Sie Zugang zu diesem und mehr als 300000 Büchern ab EUR 5,99 monatlich.
- Herausgeber: Books on Demand
- Kategorie: Lebensstil
- Sprache: Englisch
The Cookbook Diabetes Cookbook is a great resource for people with diabetes. At Cookbook, we understand the challenges that come with living with this disease. We have dedicated our lives to finding a cure, and to educating people on how they can live safer, healthier lives. The Diabetes Cookbook is a great resource for people with diabetes. It is filled with nutritious recipes that are great to prepare in your home and share with friends and family. Diabetes is an illness that affects the body's ability to use glucose, a simple sugar that's made by the liver. It also affects the kidneys, eyes, nerves, and extremities in the feet and hands. It is a disease that affects the body's ability to maintain normal blood glucose levels. It is the seventh leading cause of death in the United States. Diabetes is usually triggered by an inability to produce or respond to insulin, a hormone that is produced by the pancreas and is responsible for controlling blood glucose levels. Diabetics have increased risks of heart disease, high blood pressure, kidney disease, amputation and nerve damage. For many diabetics, diet and exercise can help reduce the risk of developing serious complications. However, many diabetics need help creating nutritious recipes. The Diabetic Cookbook will give your ideas on how to make healthy recipes that include limited ingredients or that are prepared with fewer steps. This book will help you to become more comfortable and effective when preparing diabetic meals. When you have prepared diabetic meals at home you have taken control of your life away from a bag of candy or junk food. Every meal becomes a step toward better health or an opportunity to enjoy some simple pleasures of life for the first time. This Book Covers: ? Breakfast Diabetic Recipes ? Lunch Diabetic Recipes ? Dinner Diabetic Recipes ? Meat Diabetic Recipes ? Snack Diabetic Recipes ? Dessert Diabetic Recipes ? Special Diabetic Recipes What you might not know is how to avoid these complications. Luckily, there are many things you can do to keep yourself healthy. One of the best things you can do is stay active and healthy. That's why we created this cookbook. This book will serve as your guide to staying healthy and active when you have diabetes. This recipe book contains hundreds of delicious ways to help keep your diet balanced and diabetic friendly. In the first recipe in the book, we talk about nutrition basics.
Sie lesen das E-Book in den Legimi-Apps auf:
Seitenzahl: 56
Veröffentlichungsjahr: 2021
Das E-Book (TTS) können Sie hören im Abo „Legimi Premium” in Legimi-Apps auf:
Ähnliche
TABLE OF CONTENTS
INTRODUCTION:
W
HAT CAN YOU COOK FOR DIABETIC
BREAKFAST
1. E
ASY AND
C
REAMY
G
RITS
2. S
IMPLE
G
RAIN
-F
REE
B
ISCUITS
3. B
RUSSELS
S
PROUT WITH
F
RIED
E
GGS
4. E
ASY
T
URKEY
B
REAKFAST
P
ATTIES
5. Q
UICK
B
REAKFAST
Y
OGURT
S
UNDAE
6. P
EANUT
B
UTTER AND
B
ERRY
O
ATMEAL
7. S
CRAMBLED
E
GG
W
HITES WITH
B
ELL
P
EPPER
LUNCH
8. C
RAB
C
AKES
9. C
RAB
F
RITTATA
10. C
RISPY
B
AKED
F
LOUNDER WITH
G
REEN
B
EANS
11. C
ROCK
P
OT
F
ISH
& T
OMATOES
12. C
RUNCHY
L
EMON
S
HRIMP
13. D
ILL
S
MOKED
S
ALMON OVER
N
OODLES
14. F
ISHERMAN
’
S
P
IE
15. G
ARLIC
S
HRIMP WITH
S
UN
D
RIED
T
OMATOES
16. G
RILLED
T
UNA
S
TEAKS
17. I
TALIAN
S
TEAMED
M
USSELS
18. J
AMBALAYA
DINNER
19. I
NSTANT
P
OT
C
INNAMON
A
PRICOT AND
P
EARS
20. B
EETS
D
IJON
21. G
REEN
B
EAN
C
ASSEROLE
22. P
LAIN
M
EAT
L
OAF
23. L
EMONY
D
IJON
M
EAT
L
OAF
24. G
REEK
-S
TYLE
G
REEN
B
EANS
25. I
TALIAN
T
OFU
S
CRAMBLE
26. K
ALE
S
AUSAGE
S
TEW
27. T
OMATO AND
B
ROCCOLI
MEAT
28. C
AULIFLOWER AND
B
EEF
F
AJITA
29. L
AMB
K
OFTA WITH
C
UCUMBER
S
ALAD
30. M
USTARD
P
ORK
C
HOPS
31. P
ARMESAN
G
OLDEN
P
ORK
C
HOPS
32. M
ANGO
P
ORK
T
ENDERLOIN
33. S
TEAK
S
ANDWICH
34. E
ASY
B
EEF
R
OAST WITH
G
REEN
P
EPPERCORN
S
AUCE
35. C
OFFEED AND
H
ERBED
S
TEAK
36. P
ORK
L
OIN
, C
ARROT
,
AND
G
OLD
T
OMATO
R
OAST
37. S
LOPPY
J
OES
38. M
USHROOM
, B
EEF
,
AND
C
AULIFLOWER
R
ICE IN
L
ETTUCE
SNACK
39. N
UT SQUARES
40. C
OCONUT SNACK BARS
41. F
LAX SEED
C
RACKERS
42. A
LMOND FLOUR CRACKERS
43. K
ETO DONUTS
DESSERT
44. R
ASPBERRY
F
ROZEN
Y
OGURT
45. S
UGAR
-F
REE
C
HOCOLATE
C
HIP
C
OOKIES
46. G
RANDMA
S
UE
’
S
S
UGAR
-F
REE
S
IMPLE
M
OCHA
C
HOCOLATE
C
AKE
47. C
HOCOLATE
O
RANGE
S
OUFFLÉ
48. C
HOCOLATE
M
OUSSE WITH
R
ASPBERRIES
49. D
OUBLE
C
HOCOLATE
C
AKE
SPECIAL RECIPES
50. D
IJON
P
ORK
T
ENDERLOIN
51. G
REEK
C
HICKEN
K
EBABS
52. S
COTCH
E
GGS
CONCLUSION:
INTRODUCTION:
W hat is diabetes?
Diabetes is a condition in which the body doesn't produce enough insulin, or doesn't use it properly.
Insulin helps your body absorb and use sugar from food. It also carries nutrients from your digestive system into cells throughout your body, and helps your body use protein, fats and carbohydrates. Without insulin, the sugar will stay in your blood and poses a risk to your organs. Without insulin, the body can't function properly.
With diabetes, the body's ability to regulate insulin to maintain normal blood sugar levels is compromised. The blood sugar may become too high, too low or stay just right in between.
If this occurs, either too much or too little insulin is released into the bloodstream. This can lead to serious health problems in people with diabetes, such as diabetic coma, heart disease, or nerve damage. In some cases, there is no treatment and death may result.
Diabetes affects people worldwide. There are many people living with diabetes has steadily increased over the past several decades.
Diabetes is a chronic disease caused by an imbalance of blood sugar. While an individual's glucose level may stay within acceptable limits for a while, it can build up over time as the body constantly tries to compensate to maintain steady blood sugar levels.
Blood sugar varies throughout the day because of hormones and diet. Generally, a healthy adult naturally produces two sets of sugar—high and low—in their body. The high sugar levels are regulated by the pancreas, while the low levels are regulated by insulin. When the amount of insulin produced by the pancreas is insufficient, or there is no insulin present at all, blood glucose levels rise and must be kept stable with consistent intake of food.
Diabetes cannot be cured or controlled; however, it can be managed through diet and exercise. A healthy diet must be consumed to avoid complications that stem from high blood glucose levels, such as heart disease, kidney disease, blindness, liver disease, or amputations.
Why choose diabetic recipes and how to make
Diabetes is a lifelong condition that requires diet changes and blood sugar checks. And diabetic recipes are just what you need to get on the right track.
Compared to a regular recipe with 36 grams of carbohydrate per serving, many diabetic recipes are reduced by 50% or more and are rich in protein, fiber, and other beneficial nutrients.
Benefits of diabetic recipes
Diabetic recipes can help you lower your blood sugar, cholesterol and can even improve your lipid profile. This is great news for people with type 2 diabetes, and those at risk of heart disease.
Here are some examples:
Lower blood sugar levels – A diabetic recipe is a good way to control your blood glucose levels as they tend to be low in fat, sodium and processed sugar.
Reduce cholesterol – Diabetic recipes are a good option for low-cholesterol diets. Protein is often used to replace fat, while the use of whole grains can help lower blood pressure.
Improve your lipid profile – Many diabetic recipes are rich in fiber and other nutrients that can improve your lipid profile and lower your risk of heart disease. Plus, using plant sterols and stanols (both naturally occurring in corn) as cholesterol-lowering agents can make them an effective choice.
How to prepare delicious diabetic recipes
