The Complete Diabetic Diet Cookbook E-Book

Emilie Vans

• Herausgeber: Books on Demand
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2022

Beschreibung

Are you looking for a way to cut down on sugars in your daily diet? If you're diabetic and trying to reduce your sugar intake, you could be seeking a solution in the cookbook aisle. Diabetes is one of the most common chronic diseases in the United States. It is estimated that more than 29 million Americans have diabetes, with nearly 1 million new cases diagnosed every year. Diabetes is a disease that affects the body's ability to maintain normal levels of blood sugar, or glucose, in the bloodstream. A person with diabetes must monitor his or her blood glucose levels regularly and make healthy food choices to avoid developing a diabetic condition. This book is no ordinary cookbook. It was created by Diabetic Cookbook employees who are all diabetic. These people put their knowledge, experience, and expertise into creating a diabetes cookbook that is perfect for you. Because we were all diabetics, we know what it's like to suffer from illness because of our lifestyle choices. We know what it feels like to feel weak and tired all the time. We know what it's like to be in pain and in need of a break from work every month. And we know what it's like to crave sugar all the time so you can eat something sweet, like ice cream or cake, just because you're hungry! As anyone with diabetes knows, it can be hard to find a cookbook that reflects your lifestyle and offers healthy recipes that you can actually prepare while suffering from hypoglycemia (low blood sugar). That is why we created this diabetes cookbook. It's full of recipes that are made from real foods that diabetics can actually eat?not just sugary junk food like candy and soda. You can choose foods that have low glycemic index levels so you keep your blood sugar levels stable throughout the day without experiencing those terrible lows and highs that come with hypoglycemia. And each recipe has complete nutritional information so you can make sure that every bite is completely healthy for you. You'll love how easy these recipes are to prepare, how quick they are to fix when you're in a hurry, and how delicious they taste! You'll wonder why you ever ate unhealthy food before when you had access to such delicious meals right in your kitchen. You can get creative with some of our recipes, substituting or adding in different ingredients to make them work for your lifestyle. With so many cookbooks on the market, it can be difficult to find one that is both tasty and healthy. However, if you're diabetic or simply l

Leseprobe

TABLE OF CONTENTS

INTRODUCTION

BREAKFAST

1. Cottage Pancakes

2. Tropical Yogurt Kiwi Bowl

3. Banana Crêpe Cakes

4. Cranberry Grits

5. Goat Cheese and Avocado Toast

6. Simple Cottage Cheese Pancakes

7. Almond Berry Smoothie

8. Feta Brussels sprouts and Scrambled Eggs

LUNCH

9. Baked Salmon with Garlic Parmesan Topping

10. Baked Seafood Casserole

11. BBQ Oysters with Bacon

12. Blackened Shrimp

13. Cajun Catfish

14. Cajun Flounder & Tomatoes

15. Cajun Shrimp & Roasted Vegetables

16. Cilantro Lime Grilled Shrimp

17. Coconut Shrimp

DINNER

18. Low Carb Pumpkin Pie Pudding

19. Red Cabbage Mix

20. Irish Lamb Stew

21. Vegetables in Half and Half

22. Creamy Broccoli and Ham

23. Glazed Carrots and Cauliflower

24. Broth-Braised Cabbage

25. Shredded Bbq Cream Cheese Chicken

26. Ranch Dump Style Pork Chops

MEAT

27. Cherry-Glazed Lamb Chops

28. Autumn Pork Chops

29. Roasted Pork Loin with Carrots

30. Herbed Meatballs

31. Roasted Beef with Shallot Sauce

32. Beef Stroganoff

33. Pulled Pork Sandwiches with Apricot Jelly

34. Beef and Mushroom Cauliflower Wraps

35. Zucchini Carbonara

36. Steak and Broccoli Bowls

SNACKS

37. Ketogenic Madeleine

38. Keto Waffles

39. Ketogenic pretzels

40. Cheesy Taco bites

DESSERTS

41. Healthy Chocolate Ice Cream

42. Low Carb Greek Yogurt Ice Cream

43. Skinny Sue’s Strawberries n’ Cream Chia Ice Popsicles

44. Low Carb Cookies ‘n’ Cream Ice Cream Cake

45. Watermelon Sorbet

46. Pineapple Peach Sorbet

SPECIALS RECIPES

47. Asian Swordfish

48. Full English breakfast

49. Country Breakie Chicken Tenders

50. Greek Lamb Pita Pockets

51. Asian Sesame Cod

CONCLUSION

INTRODUCTION

Diabetes is a chronic health condition where the body either does not produce enough insulin, or cannot properly use the insulin that is produced. Either way, this means that glucose (sugar) in food, and in your blood, builds up and can lead to serious complications like heart disease and kidney failure. As a result, millions of people have diabetes worldwide.

People mainly become diabetic either because they become overweight or develop fatty liver disease, or because they are genetically predisposed to diabetes. There are several factors that predispose certain people to developing the condition. One such factor is obesity, whereby extra fat deposits in the waist increase the development of fatty liver.

The amount of insulin needed (to regulate blood sugar) varies from person to person. For example, people with Type 2 Diabetes generally require more insulin than those with Type 1 Diabetes. Type 1 Diabetes is generally caused by an autoimmune response that occurs in childhood.

There are two types of diabetes: Type 1 and Type 2. The difference between the two is that where Type 1 diabetes is a result of autoimmunity, Type 2 diabetes is caused by a combination of genes, obesity and diet.

Type 1 diabetes typically develops in children or young adults who have inherited a genetic predisposition to it. In Type 1 diabetes, the body's immune system attacks and destroys the beta cells of the pancreas, thus making it unable to produce insulin. Because people with Type 1 diabetes do not produce sufficient insulin, their blood sugar levels rise rapidly.

The vast majority of people with Type 1 diabetes today can live life without complications. However, there are times when you may need to take care of yourself and your health. If you have diabetes, you will know that there are some things that you can do to help manage your condition. You can prepare your own food and cook your own meals or you can follow a recipe or two from the Diabetes Cookbook.

As a Type 1 diabetic, you probably know that following a strict routine is important for maintaining good health and managing your disease. Some people may think that eating the same foods every day is boring, but it is vitally important to control the blood sugar levels in your body. You can also benefit from preparing healthy meals at home and learning new cooking techniques.

On the other hand, in Type 2 diabetes, excess fat is stored in the body's cells, leading to either excessive production or lack of use of insulin. In both types, too much glucose stays in the blood and cannot enter the cells. This leads to a waste of energy, causing fatigue and a craving for sugar.

"Cooking can be a struggle for those living with diabetes, but with the help of this book, you'll have more energy and fewer sugar cravings. Everyone will appreciate the delicious dishes that don't require pre-planning and special ingredients. And when your friends and family see all the scrumptious dinner options, they'll be less likely to judge you for your lifestyle choices."

A diabetic cookbook is a book of recipes designed with diabetics in mind. The recipes are often higher in protein and fiber content, as well as lower in carbohydrates, to help maintain a healthy weight and keep blood sugar levels stable. They are also adjusted to suit the individual's diabetes type.

A diabetic cookbook is designed with diabetics in mind. As such, it makes eating healthily easier, which means that you have the chance to improve your health and reduce your risk of diabetes-related complications.

The recommended lifestyle for diabetics is a balanced diet, regular exercise and avoiding sugar. In addition, it is essential to monitor blood sugar levels regularly.

It is important that diabetic individuals have complete control over their condition.

The two basic goals of these recipes are to give you the satisfaction that comes from making delicious food, and to make your life easier. The Diabetic Cookbook contains some of the most common food types as well as some of the more unusual items. This allows you to prepare dishes that will make everyone happy, even the pickiest eaters.

Using the diabetic cookbook is simple. Just follow directions, and you will have great tasting food in no time at all.

BREAKFAST

1. Cottage Pancakes

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Servings: 4

Ingredients:

2 cups low-fat cottage cheese

4 egg whites

2 eggs

1 tablespoon pure vanilla extract

1½ cups almond flour

From the Cupboard:

Nonstick cooking spray

Directions:

Place the cottage cheese, egg whites, eggs, and vanilla in a blender and pulse to combine.

Add the almond flour to the blender and blend until smooth.

Place a large nonstick skillet over medium heat and lightly coat it with cooking spray.

Spoon ¼ cup of batter per pancake, 4 at a time, into the skillet. Cook the pancakes until the bottoms are firm and golden, about 4 minutes.

Flip the pancakes over and cook the other side until they are cooked through, about 3 minutes.

Remove the pancakes to a plate and repeat with the remaining batter.

Serve with fresh fruit.

Nutrition: Calories: 345 Fat: 22.1g Protein: 29.1g Carbs: 11.1g Fiber: 4.1g Sugar: 5.1g Sodium: 560mg

2. Tropical Yogurt Kiwi Bowl

Preparation Time: 5 minutes

Cooking Time: 0 minutes

Servings: 0

Ingredients:

1½ cups plain low-fat Greek yogurt

2 kiwis, peeled and sliced

2 tablespoons shredded unsweetened coconut flakes

2 tablespoons halved walnuts

1 tablespoon chia seeds

Directions:

Divide the yogurt between two small bowls.

Top each serving of yogurt with half of the kiwi slices, coconut flakes, walnuts, and chia seeds.

Nutrition: Calories: 261 Fat: 9.1g Protein: 21.1g Carbs: 23.1g Fiber: 6.1g Sugar: 14.1g Sodium: 84mg