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Ejaculatio praecox is a problem that many men suffer from – no matter what age they are. This guide shows numerous remedies and also exercises to solve this problem, from nutritional tips to sexual therapy to strengthen the psyche and much more. You will be amazed what unorthodox methods lead to the goal!
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Veröffentlichungsjahr: 2020
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Friedrich Sauerländer
Ejaculatio praecox
... and what you can do about it
Dieses ebook wurde erstellt bei
Inhaltsverzeichnis
Titel
Introduction
Definition
What's the trouble?
Organic causes
Mental causes
Cause: Medication
Cause: False expectations
Remedy
Techniques and exercises
Mental exercises
Relaxation
Think positive!
Start-stop method
Breathing techniques
Naturopathy
Masturbation
The squeeze technique
The pelvic floor training according to A. Kegel
Stimulation by the partner
The markedly slow sexual act
Exercises without sexual contact
Sexual therapy
Positions
Other solutions
Afterword
Impressum neobooks
Introduction
Very few people talk about it voluntarily, but most men know the problem: it doesn't always work out in bed the way you want it to - the orgasm comes too soon or it doesn't come at all. There are many different reasons for this; they can be stress-related, relationship problems or alcohol consumption. Also longer abstinence or a new partner can be the cause. Experts estimate that between 20 and 30 percent of all men suffer from ejaculatio praecox, i.e. premature ejaculation.
This book provides information about the characteristics of premature ejaculation, about therapy options and the various possibilities and methods of self-help. It should be noted, however, that it cannot replace medical help from a urologist. First of all, one should consult the doctor to rule out that the problem has no organic cause.
The book is intended to help those affected to develop control over their ejaculation, to become more aware of their body and feelings, to help them to have a happy sex life and ultimately to strengthen their self-confidence. As so often, the psyche plays a very decisive role. To all those who have almost given up hope, let me say: Ejaculatio praecox belongs to the sexual disorders with very good chances of recovery!
The first question is whether one really suffers from Ejaculatio praecox. Because the time it actually takes to reach orgasm rarely corresponds to the perceived duration. Therefore estimated time values are not necessarily decisive. Also, the fact that a new partner, during first sex or after a long period of sexual abstinence, will have an early and premature orgasm should not be a cause for concern - this is perfectly normal.
If the man is unable to control and influence ejaculation and suffers from the fact that he reaches orgasm before, during or shortly after penetration, and if premature ejaculation occurs for several weeks, even though regular sex occurs, these are indications that ejaculatio praecox is present.
First consult your family doctor or a urologist and confide in them. If the cause is not physical (organic), the problem can be addressed with the exercises described in this book.
The rule of thumb is: the sooner you tackle the problem, the sooner you will get it under control!
Definition
Premature ejaculation is the name given to the unsatisfactory control of the man over the timing of his orgasm. However, premature ejaculation is very common during the first sexual experiences, for example; the same applies to sexual intercourse after long abstinence. So, although these are also premature orgasms, they are the rule in such cases due to the high degree of excitability. However, this problem usually disappears with regular intercourse - that is, there is not really a sexual disorder. Rather, the man's control over the orgasm consolidates over time and sexual contact.
However, if premature ejaculation occurs regularly and the man comes against his will before intercourse (kissing, foreplay), during penetration of the partner or shortly after penetration to orgasm, a disorder is present.
What's the trouble?
Whether premature ejaculation is a physical or mental, i.e. a physical or rather a psychological problem, has not yet been fully clarified scientifically. A too fast reaction time of the nerves in the area of the pelvic muscles is a possible cause. Later on in this text, some methods will be explained which help to influence this reaction time and thus to control ejaculation better.
Treatment at a psychotherapeutic level is of course also possible. This can also be done in combination with medication that is individually - i.e. tailored to the individual case.
