Free bleeding - Lea's COMIC DIARY for a pain-free period without sanitary towels, tampons, etc. E-Book

Caroline Oblasser

• Herausgeber: Books on Demand
• Kategorie: Ratgeber
• Sprache: Englisch

Seitenzahl: 33

Veröffentlichungsjahr: 2016

Beschreibung

It's Lea's time of the month. She hardly ever uses sanitary towels, tampons or other hygiene products anymore. Curious? Then read Lea's comic diary! It shows you exactly how free bleeding works. And because Lea can relax during her product-free period, she also doesn't get any pain. Just copy Lea's example! You will find space to practice and collect your ideas in the comic diary. And after your first product-free period cycle you'll experience the WOW effect. Want to bet? * Contents This is Lea. ... 5 Periods - what are they? ... 6 What is free bleeding? ... 8 Great, you want to take part! ... 10 Sunday, 29th cycle day and 1st cycle day ... 15 What do you know about the start of your cycle? ... 17 Last minute menstruation help ... 19 Monday, 2nd cycle day: Night time disturbance ... 21 Monday morning: Hurry up now! ... 22 Try it: How does TP work for you? ... 25 Bloating... what now? ... 27 Let's go outside! ... 28 Which clothes do you like the best at the moment? ... 29 My lower belly is super sensitive. ... 31 Who needs old mucous membrane? ... 32 What do you like best? ... 33 Breakfast hunger ... 34 Being free feels so good. ... 36 What is the best way to relax? ... 37 How I used to be ... 39 My husband cooked. ... 40 Gone walkabout. ... 41 Have you also had a bit of a mishap? ... 41 Overflow and stopping leaks ... 42 Yoga and sauna: Tampon management ... 42 Which method do you use instead of free bleeding? ... 45 Back home ... 46 Getting ready to sleep ... 46 What do you do at night? ... 47 Tuesday, 3rd cycle day: Slept well ... 48 To the train station ... 49 And on the go? ... 49 Off to the stables ... 50 Self-rolled tampon ... 51 Wednesday, 4th cycle day: Spotting starts ... 52 Bike trip to the countryside ... 53 It's coming to an end. ... 54 My period is almost over ... 55 Thursday, 5th cycle day: Almost finished ... 56 One last little bit ... 56 Finally had a bowel movement again ... 57 What have you learned about your digestion? ... 58 6th and 7th cycle days: ... 59 An end and a new beginning ... 59 Your free bleeding and its phases ... 61 Period phase 0: The feeling that something is going to happen ... 62 Period phase 1: Shedding begins ... 62 Period phase 2: The floodgates are opened ... 63 Period phase 3: Orderly clean up ... 64 Period phase 4: Leaking and spotting ... 64 Period phase 5: Clean mucus lining is restored ... 65 Now record your free bleeding! ... 66 Committing to free bleeding without products? ... 81

Leseprobe

Contents

This is Lea.

Periods – what are they?

What is free bleeding?

Great, you want to take part!

Sunday, 29th cycle day and 1st cycle day

What do you know about the start of your cycle?

Last minute menstruation help

Monday, 2nd cycle day: Night time disturbance

Monday morning: Hurry up now!

Try it: How does TP work for you?

Bloating... what now?

Let’s go outside!

Which clothes do you like the best at the moment?

My lower belly is super sensitive.

Who needs old mucous membrane?

What do you like best?

Breakfast hunger

Being free feels so good.

What is the best way to relax?

How I used to be

My husband cooked.

Gone walkabout.

Have you also had a bit of a mishap?

Overflow and stopping leaks

Yoga and sauna: Tampon management

Which method do you use instead of free bleeding?

Back home

Getting ready to sleep

What do you do at night?

Tuesday, 3rd cycle day: Slept well

To the train station

And on the go?

Off to the stables

Self-rolled tampon

Wednesday, 4th cycle day: Spotting starts

Bike trip to the countryside

It’s coming to an end.

My period is almost over ...

Thursday, 5th cycle day: Almost finished

One last little bit

Finally had a bowel movement again

What have you learned about your digestion?

6th and 7th cycle days:

An end and a new beginning

Your free bleeding and its phases

Period phase 0: The feeling that something is going to happen

Period phase 1: Shedding begins

Period phase 2: The floodgates are opened

Period phase 3: Orderly clean up

Period phase 4: Leaking and spotting

Period phase 5: Clean mucus lining is restored

Now record your free bleeding!

Committing to free bleeding without products?

This is Lea.

Lea is 32 years old, married with two daughters whom she gave birth to at home. One girl is at primary school, the other still crawls into Mummy’s bed at night.

Lea is a freelance advertising expert and works from her home office. This is a practical set-up, as it means she usually always has free access to a toilet. It’s an unbeatable advantage for having a stress-free product-free period, which Lea has done for several years.

As Lea doesn’t just want to design and write the advertising campaign for the first manned Mars mission, she has also allowed us to follow along with her free bleeding in this COMIC DIARY which she wrote especially for us.

Periods – what are they?

Before we start, let’s quickly summarise what it’s all about.

When a girl reaches a certain age, she becomes a woman who can become pregnant. The special thing about this is that your uterus bleeds now and then, and this blood flows out of the vagina.

Different hormones ensure that bleeding occurs regularly. This is why it’s also called “monthlies” or your “period”. It can also be called “menstruation” because the bleeding occurs approximately every 28 days, which is about once a month (from the Latin “mens”).

Your body wants to ensure you have the chance to reproduce every month.