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Sibling arguments can turn the household into a battleground—doors slamming, voices rising, and parents caught in the middle. While conflict is normal, constant escalation drains energy and disrupts family harmony. What if you had a ready-made set of scripts to bring calm instead of chaos?
From Clash to Calm is a practical guide that equips parents with simple, proven conflict scripts to de-escalate sibling fights in real time. You’ll learn how to step in without taking sides, coach kids through respectful dialogue, and shift arguments into opportunities for problem-solving.
Beyond crisis management, this book also provides proactive rituals—like peace pacts, calm-down menus, and digital boundaries—that prevent small disagreements from spiraling. With repeatable scripts, conversation starters, and strategies that kids can eventually use on their own, you’ll transform rivalry into resilience.
Peace between siblings doesn’t mean silence—it means learning how to disagree without destruction. This playbook shows you how to give your children those lifelong skills.
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Veröffentlichungsjahr: 2025
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Julia Foster
From Clash to Calm
Copyright © 2025 by Julia Foster
All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.
This novel is entirely a work of fiction. The names, characters and incidents portrayed in it are the work of the author's imagination. Any resemblance to actual persons, living or dead, events or localities is entirely coincidental.
Julia Foster asserts the moral right to be identified as the author of this work.
Julia Foster has no responsibility for the persistence or accuracy of URLs for external or third-party Internet Websites referred to in this publication and does not guarantee that any content on such Websites is, or will remain, accurate or appropriate.
Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book and on its cover are trade names, service marks, trademarks and registered trademarks of their respective owners. The publishers and the book are not associated with any product or vendor mentioned in this book. None of the companies referenced within the book have endorsed the book.
First edition
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Contents
1. Chapter 1
2. Chapter 1: Understanding Sibling Rivalry
3. Chapter 2: The Role of Parental Intervention
4. Chapter 3: Creating a Peace Pact
5. Chapter 4: Calm-Down Strategies for Kids
6. Chapter 5: Communication Scripts for Conflict Resolution
7. Chapter 6: Coaching Kids Through Disagreements
8. Chapter 7: The Importance of Balance in Parenting
9. Chapter 8: Using “I” Statements to Express Feelings
10. Chapter 9: Setting Boundaries with Digital Devices
11. Chapter 10: Rituals for Fostering Sibling Bonds
12. Chapter 11: Practicing Empathy and Understanding
13. Chapter 12: The Role of Consistency in Conflict Resolution
14. Chapter 13: When to Seek Professional Help
15. Chapter 14: Lifelong Skills from Sibling Rivalry
16. Chapter 1: Understanding Sibling Rivalry
17. Chapter 2: The Role of Parental Intervention
18. Chapter 3: Creating a Peace Pact
19. Chapter 4: Calm-Down Strategies for Kids
20. Chapter 5: Communication Scripts for Conflict Resolution
21. Chapter 6: Coaching Kids Through Disagreements
22. Chapter 7: The Importance of Balance in Parenting
23. Chapter 8: Using “I” Statements to Express Feelings
24. Chapter 9: Setting Boundaries with Digital Devices
25. Chapter 10: Rituals for Fostering Sibling Bonds
26. Chapter 11: Practicing Empathy and Understanding
27. Chapter 12: The Role of Consistency in Conflict Resolution
28. Chapter 13: When to Seek Professional Help
29. Chapter 14: Lifelong Skills from Sibling Rivalry
1
Chapter 1
Table of Contents
2
Chapter 1: Understanding Sibling Rivalry
The Nature of Sibling Rivalry
Factors Contributing to Rivalry
The Role of Parenting in Sibling Dynamics
Strategies for Understanding Rivalry
3
Chapter 2: The Role of Parental Intervention
Understanding the Need for Intervention
Strategies for Effective Mediation
Knowing When to Step In
The Importance of Communication
4
Chapter 3: Creating a Peace Pact
Understanding the Need for a Peace Pact
Components of an Effective Peace Pact
Involving Children in the Creation Process
Implementing the Peace Pact in Daily Life
5
Chapter 4: Calm-Down Strategies for Kids
Understanding Emotions
Breathing Techniques
Physical Activities
Calm-Down Scripts
Creating a Calm-Down Space
Practicing Calm Parent Strategies
6
Chapter 5: Communication Scripts for Conflict Resolution
The Importance of Listening
Scripts for Expressing Feelings
Scripts for Acknowledgment
Scripts for Problem-Solving
Self-Regulation Scripts
Encouraging Future Communication
7
Chapter 6: Coaching Kids Through Disagreements
Understanding the Nature of Conflict
The Role of Parent as Coach
Implementing Conflict Scripts
Encouraging Collaborative Problem Solving
Monitoring and Adjusting Strategies
Building Lifelong Skills for Future Conflicts
8
Chapter 7: The Importance of Balance in Parenting
Understanding Individual Needs
Creating Fair Routines
The Power of Quality One-on-One Time
Encouraging Collaboration
Building Empathy in Siblings
Recognizing and Addressing Rivalry
9
Chapter 8: Using “I” Statements to Express Feelings
Understanding ‘I’ Statements
Teaching Children to Formulate ‘I’ Statements
Implementing ‘I’ Statements in Conflict Resolution
Building Long-Term Communication Skills
10
Chapter 9: Setting Boundaries with Digital Devices
Understanding the Digital Landscape
Establishing Screen Time Rules
Encouraging Alternative Activities
Teaching Digital Communication Skills
Modeling Healthy Digital Habits
Reflecting and Adjusting Boundaries
11
Chapter 10: Rituals for Fostering Sibling Bonds
The Importance of Family Rituals
Weekly Family Meetings
Family Game Nights
Collaborative Cooking Adventures
Shared Hobbies and Projects
Creating Peace Pacts
12
Chapter 11: Practicing Empathy and Understanding
Understanding the Importance of Empathy
Empathy-Building Activities for Siblings
Games That Promote Empathy
Encouraging Open Dialogue
Modeling Empathetic Behavior
Creating a Supportive Environment
Evaluating Progress and Adapting Strategies
13
Chapter 12: The Role of Consistency in Conflict Resolution
Understanding Consistency in Parenting
The Importance of Predictability
Consistency in Communication
Creating Rituals for Resolution
The Role of Positive Reinforcement
Adapting to Changes in Dynamics
14
Chapter 13: When to Seek Professional Help
Understanding When to Seek Help
Signs Your Children Need Support
The Role of Family Therapy
What to Expect During Initial Consultations
When to Seek Specialized Support
Healing Beyond Conflict: After Seeking Help
15
Chapter 14: Lifelong Skills from Sibling Rivalry
Understanding Sibling Rivalry as a Learning Tool
The Role of Parents in Sibling Conflicts
Creating a Family Culture of Peace
Tools for Ongoing Sibling Harmony
Embracing Peace: Your Path Ahead
