Handball-specific endurance training in game-like situations (TU 15) E-Book

Jörg Madinger

• Herausgeber: DV Concept
• Kategorie: Lebensstil
• Serie: Handball technical literature
• Sprache: Englisch

Seitenzahl: 17

Veröffentlichungsjahr: 2017

Beschreibung

This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit. The training unit consists of the following key exercises: - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) - Ball familiarization (10/20) - Goalkeeper warm-up shooting (10/30) - Endurance course (50/80) - Sprint contest (10/90) Training unit total time: 90 minutes Difficulty level: High level (youth teams under 17 years of age and adult teams)

Leseprobe

Handball-specific endurance training in game-like situations (TU 15)

Description:

This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.

The training unit consists of the following key exercises:

- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

- Ball familiarization (10/20)

- Goalkeeper warm-up shooting (10/30)

- Endurance course (50/80)

- Sprint contest (10/90)

Training unit total time: 90 minutes

Difficulty level:

High level (youth teams under 17 years of age and adult teams)

Publishing information

1st English edition released on 09 Aug 2017

German original edition released on 07 Nov 2016

ISBN: 978-3-95641-304-9

Published by DV Concept

Editors, design, and layout: Jörg Madinger, Elke Lackner

Proofreading and English translation: Nina-Maria Nahlenz

This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.

The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.

Key

 Cone

 Offense player

 Defense player

 Small gym mat

 Ball box

 Large vaulting box

 Hurdle

 Balance bench

 Hoop

Equipment required:

- 10 cones

- 2 hurdles

- 1 balance bench

- 6 hoops

- 3 small gym mats

- 4 large vaulting boxes

- 2 ball boxes with 20 handballs

TU 15-1 Warm-up/Stretching (10/10)

Course:

- Each player independently dribbles across the court.

- The players have to change their running moves and dribble constantly (forwards, backwards, sidesteps, hopping, jump shots).

- Depending on how often the coach whistles, the players have to do the following exercises: