Improving passing precision when initiating the first wave (TU 7) E-Book

Jörg Madinger

• Herausgeber: DV Concept
• Kategorie: Lebensstil
• Serie: Handball technical literature
• Sprache: Englisch

Seitenzahl: 17

Veröffentlichungsjahr: 2018

Beschreibung

The objective of this training unit is to improve running paths, passing and the decision-making process during the first wave. After a warm-up running exercise, the subsequent short game already includes quick adjustment exercises and long passes. During the ball familiarization phase and the goalkeeper warm-up shooting, the players practice playing long passes before they combine several actions with first wave initiation in a series of shots. The closing small group exercises finally focus on making passing decisions. The training unit consists of the following key exercises: - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) - Short game (15/25) - Ball familiarization (10/35) - Goalkeeper warm-up shooting (10/45) - Offense/Series of shots (15/60) - Offense/Small groups (15/75) - Offense/Small groups (15/90) Training unit total time: 90 minutes Difficulty: Medium level (youth teams under 15 years of age and adult teams)

Leseprobe

Improving passing precision when initiating the first wave (TU 7)

Description:

The objective of this training unit is to improve running paths, passing and the decision-making process during the first wave. After a warm-up running exercise, the subsequent short game already includes quick adjustment exercises and long passes. During the ball familiarization phase and the goalkeeper warm-up shooting, the players practice playing long passes before they combine several actions with first wave initiation in a series of shots. The closing small group exercises finally focus on making passing decisions.

The training unit consists of the following key exercises:

- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

- Short game (15/25)

- Ball familiarization (10/35)

- Goalkeeper warm-up shooting (10/45)

- Offense/Series of shots (15/60)

- Offense/Small groups (15/75)

- Offense/Small groups (15/90)

Training unit total time: 90 minutes

Difficulty:

 Medium level (youth teams under 15 years of age and adult teams)

Publishing information

1st English edition released on 14 Nov 2018

German original edition released on 05 Oct 2015

ISBN: 978-3-95641-284-4

Published by DV Concept

Editors, design, and layout: Jörg Madinger, Elke Lackner

Proofreading and English translation: Nina-Maria Nahlenz

This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.

The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.

Key

 Cone

 Attacking player

 Defense player

 Small gym mat

 Ball box

Equipment required:

- 4 small gym mats

- 8 cones

- ball box with sufficient number of handballs

TU 7-1 Warm-up/Stretching (10/10)

Course:

- The players make pairs.

- One player per team has a ball.

- The players without a ball crisscross outside of the 9-meter zone in the bottom half of the court and do different running moves (hopping, sidestepping...) (A).