Improving the interaction of back position players with the pivot (TU 1) E-Book

Jörg Madinger

• Herausgeber: DV Concept
• Kategorie: Lebensstil
• Serie: Handball technical literature
• Sprache: Englisch

Seitenzahl: 12

Veröffentlichungsjahr: 2018

Beschreibung

The objective of this training unit is to practice the interaction of a back position player with the pivot. Following warm-up and a running coordination exercise, the players prepare for the running moves in the back positions during the ball familiarization phase. After the goalkeeper warm-up shooting, there will be three offense exercises in which the players further develop the team play step by step. In a 4-on-4 game, the players should implement what they practiced before. The training unit consists of the following key exercises: - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) - Coordination run (10/20) - Ball familiarization (10/30) - Goalkeeper warm-up shooting (10/40) - Offense/Small groups (10/50) - Offense/Small groups (10/60) - Offense/Small groups (20/80) - Offense/Team (10/90) Training unit total time: 90 minutes Difficulty: Higher requirement (youth teams under 17 years of age and adult teams)