Intense speed strength/speed strength endurance training with various running directions (TU 20) E-Book

Jörg Madinger

• Herausgeber: DV Concept
• Kategorie: Lebensstil
• Serie: Handball technical literature
• Sprache: Englisch

Seitenzahl: 17

Veröffentlichungsjahr: 2017

Beschreibung

This athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can thus be incorporated in preparation periods or season breaks. The training unit consists of the following key exercises: - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) - Short game (10/20) - Athletics training (15/35) - Athletics training (15/50) - Athletics training (15/65) - Athletics training (15/80) - Athletics training (10/90) Total training time: 90 minutes Difficulty level: Top level (competitive area)

Leseprobe

Intense speed strength/speed strength endurance training with various running directions (TU 20)

Description:

This athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can thus be incorporated in preparation periods or season breaks.

The training unit consists of the following key exercises:

- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

- Short game (10/20)

- Athletics training (15/35)

- Athletics training (15/50)

- Athletics training (15/65)

- Athletics training (15/80)

- Athletics training (10/90)

Total training time: 90 minutes

Difficulty level:

Top level (competitive area)

Publishing information

1st English edition released on 09 Aug 2017

German original edition released on 18 Jan 2016

ISBN: 978-3-95641-298-1

Published by DV Concept

Editors, design, and layout: Jörg Madinger, Elke Lackner

Proofreading and English translation: Nina-Maria Nahlenz

This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.

The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.

Key

 Cone

 Offense player

 Defense player

 Small gym mat

  Coordination ladder

  Hoop

 Hurdle

 Balance bench

  Carpet tile

Equipment required:

- 1 coordination ladder

- 6 hoops

- 2 hurdles

- 2 small vaulting boxes

- 4 balance benches

- 10 cones

- 1 carpet tile and 1 Deuser rubber band per team of two

- 1 soccer ball

 Most carpet stores sell carpet tiles. They often have remnants you can cut to length.

TU 20-1 Warm-up/Stretching (10/10)

Setting:

- Position cones (black) for the outer course.

- Arrange the inner course as shown in the figure.

Course:

-