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- Herausgeber: Angela Mason
- Kategorie: Ratgeber
- Sprache: Englisch
The Ultimate Beginner’s Guide for Women Who Are Looking to Burn Fat, Stop Aging, and Live a Healthy Life Using Intermittent Fasting!
Are you looking for an effective way to lose weight and STAY fit and healthy in the longterm?
Intermittent fasting for women is a great way to enjoy food, burn weight, and feel super energized!
If you’ve been trying out different diets to no particular success and are just tired of the same old rigmarole, you need to seriously consider intermittent fasting. After all, you don’t want to starve yourself forever, while seeing barely any progress in the fat-burning department, right?
Intermittent fasting uses the body’s own metabolism to help you burn weight. Of course, it’s a good idea to eat healthily, but don’t worry, we’ll explain everything!
This book will teach you:
- What’s IF and what benefits it has for women
- Myths and mistakes to avoid during IF
- IF for women, with diet tips for pregnancy
- Tips and tricks for a successful and sustainable IF
- AND SO MUCH MORE!
If you’ve been worried about how IF could impact your body and hormones, worry no more! This book is the ultimate guide to intermittent fasting for women!
So Scroll up, Click on ‘Buy Now’, and Get Your Copy!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2020
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Angela Mason
Intermittent Fasting for Women
Table of contents
Introduction
Chapter One: What is Intermittent Fasting?
Chapter Two: Effects of Intermittent Fasting has on Your Body’s Cells and Hormones
Chapter Three: Benefits of Intermittent Fasting
Chapter Four: The Truth about Intermittent Fasting
Chapter Five: Intermittent Fasting and Autophagy
Chapter Six: Techniques of Intermittent Fasting
Chapter Seven: What not to Eat During Intermittent Fasting
Chapter Eight: Foods to Eat During Intermittent Fasting
Chapter Nine: Myths about Intermittent Fasting
Chapter Ten : Mistakes to Avoid While Intermittent Fasting
Chapter Eleven: Tips and Tricks for Successful Intermittent Fasting
Chapter Twelve: Does Intermittent Fasting Have Different Effects on Men and Women?
Chapter Thirteen: Can intermittent Fasting Extend a Woman’s Fertility?
Chapter Fourteen: Intermittent Fasting for Pregnant Women
Chapter Fifteen: Intermittent Fasting Compared to Other Diets
Final Words
Copyright 2020 - All rights reserved.
It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.
Hey, it’s Angela Mason,
Before we start, I want to tell you about an exclusive offer just for readers of this book…
When starting any diet, the one thing that anybody who reaches success has is a detailed dieting meal plan.
A meal plan should consist of what exact meals are you having per day for breakfast, lunch, and dinner. It should also include all the recipes and needed ingredients for each meal throughout the day.
Sounds like hard work, right?
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