Kick Out Depression and Fly E-Book

Mamuzo Abel

• Herausgeber: Jessie Addison
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2021

Beschreibung

Kick Out Depression and AnxietyToday and Watch How Beautiful Your Life Will Become
Depression and anxiety are two powerful negative forces that are capable of hiding someone from his or her true self.

They make you become a shadow of the person that God has created you to be. They can conceal and suppress the great potentials and qualities that you have within you.

These two negative energies have the ability of blurring one's judgment and vision of positive possibilities of a great future that lies ahead.
You cannot fly to that height you want to get to while carrying the heavy burden of depression and anxiety.

Remember, heavy birds can’t fly…

BUT I'VE GOT GREAT NEWS FOR YOU…

As you spend time going through the various chapters of this book, you will find loads of super-effective and self-applicable tips that will help you shake off that heavy destructive burden of depression and anxiety. 
In this book you will learn;

• How to Get Rid of Depression and Find Happiness
• How to Retain Peace and Happiness in Your Heart and Mind
• Effective Treatment for Depression
• Result Oriented Ways of Dealing With Worries and Anxiety
• How to Handle the Pain of Rejection and Heartbreak
• How to Handle Self Condemnation and Guilt

And much more...
So, COME ON, it's time to RISE and SHINE again….

Get this book now and make your life what you've always wanted it to be.

Cheers...

Leseprobe

Kick Out Depression and Fly

How to Get Rid of Depression and Anxiety with Ease

––––––––

Abel Mamuzo

Copyright ©

Mason W. Bells

© 2020 United Kingdom

All rights reserved.  No part of this book may be reproduced or modified in any form, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.

Table of Contents

Title Page

Copyright Page

Dedication

Introduction

CHAPTER ONE | Causes and Symptoms of Depression

CHAPTER TWO | How to Get Rid of Depression and Find Happiness

CHAPTER THREE | How to Retain Peace and Happiness in Your Heart and Mind

CHAPTER FOUR | Effective Treatment for Depression

CHAPTER FIVE | Result Oriented Ways of Dealing with Worries and Anxiety

CHAPTER SIX | How to Handle the Pain of Rejection

CHAPTER SEVEN | How to Get Rid of Self Condemnation and Guilt

Dedication

I dedicate this book to my lovely family and every one out there that craves for a happy and fruitful living.

Introduction

What is Depression?

Depression is classified as a mental problem. It is a negative feeling of sadness, loss, or anger that can interfere with the daily activities of its sufferers.

It's pretty common too. The Centers for Disease Control and Prevention (CDC) trusted source estimates that 8.1% of American adults aged 20yrs and above suffered from depression over two weeks from 2013 to 2016.

People experience depression in different ways. Depression can disrupt one's daily work. It can lead to wasted time and decreased productivity, both at school and at work.

It can also affect relationships and can result in some chronic health issues.

It's important to realize that sometimes feeling down is a part of life. Boring events come to everyone. But if you regularly feel depressed or hopeless, you may face depression. Depression is considered a serious illness that can get worse without proper treatment.

Those seeking treatment often see improvement in symptoms within weeks.

Depression is a kind of mood disorder that can influence every aspect of daily life.

This disorder affects all segments of the population in every socio-economic group: children, adults, the elderly.

This powerful disease controls the body, mind, behavior, emotional state and can even determine the ability to maintain relationships.

Profound sadness, irritability, rapid weight gain or loss or inability to lose weight, indecisiveness, insomnia or constant fatigue, memory loss, and feelings of worthlessness are some of the effects of depression. 

Depression is a mood disorder regarded as one of the most common brain diseases in the world. Over 20 million adults suffer from this disease which can occur when life's hardships seem intolerable, but that is not always the case.

A stressful period does not always cause depression, but it very well can.

Depression is usually due to an imbalance of neurotransmitters in the brain leading to serious symptoms. These symptoms include thoughts of suicide, decreased appetite or sleep, unexplained crying, or prolonged sadness. Depression can be treated and should not be ignored.

A more dangerous form of depression is called bipolar disorder. This disease is also treatable; however, it does involve more extreme changes within a person's mood and behavior.

The effects of bipolar can last for hours to several months.

Genetics do indeed play a part in the bi-polar disorder. More than two-thirds of depressive patients have at least one close relative with a type of depression. No race, age, or ethnicity is immune from bipolar disorder.

As listed above, the signs to watch for are the same but do include symptoms of mania. Those are: impulsiveness, recklessness, decreased sleep with no signs of fatigue, poor judgment, and increased physical and mental activity.

One moment there is extreme energy, and the next, total despair.

You alone cannot diagnose yourself with depression. Treatment is crucial. Medication will help symptoms subside and make life bearable.

Emotional support and psychotherapy are keys to your treatment. Sharing emotional concerns with trusted friends is a vital factor in your recovery.

Contrary to popular belief, depressive disorders have biochemical origins that, in most cases, readily respond to clinically proven herbal remedies and natural remedies. However, if left untreated, symptoms can endure for weeks, months, or even years.

Symptoms Associated with Depression

Symptoms of depression range from the obvious low mood to the seemingly unrelated telltale sign of memory loss. The severity and types of symptoms vary with individuals and vary over time.

Since depression manifests itself with such a wide array of experiences, it may be difficult to diagnose. For this reason, it often goes untreated.

Recognizing the symptoms, however, is the most important step in the successful treatment of the disease. The symptoms again include:

• Persistent sad or "empty" mood

• Anxiety

• Irritability

• Unexplained crying

• Fatigue or unexplained loss of energy

• Loss of enthusiasm

• Memory loss

• Unexplained weight loss or weight gain

• Insomnia, early-morning awakening, or oversleeping

• Restlessness

• Difficulty concentrating or making decisions