Perfect Renal Diet Meal for People Battling with Kidney Malfunction E-Book

Sharon Wood

• Herausgeber: Maria
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2019

Beschreibung

Sharon Woods Take guesswork to find a solution to kidney failure.
Perfect Renal Diet Meal for People Battling with Kidney Malfunction.
A 2019 mastery program that can indefinitely postpone the need for dialysis 
If you have been long diagnosed with kidney failure, you need this to save your life and make your kidney function properly. If you are in pain from obesity, hypertension, diabetes or any of the worst condition that put you at high risk for kidney disease, you need to lay your hand on this book and read it to the end. if you are among the 60,000 North Americans who go dialysis each year, the complete information in this cookbook could improve your kidney function and give you the quality of life.
What you need to know in Coping with Kidney Disease
1. Understand kidney failure
2. Delay dialysis
3. Take charge of your treatment
4. Talk with your doctors about it
5. Get a proper diagnosis
6. Recognize early warning signs of kidney failure
So what are you waiting for, go ahead and get this cookbook if you are battling with CKD? 

Leseprobe

Perfect Renal Diet Meal for People Battling

with Kidney Malfunction 

Healthy and Easy Cooking 120 Renal Diet Meal to Re-activate

Damaged Kidney and Improve Kidney Function 

Sharon Wood

Copyright © 2019 Sharon Woods

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

DEDICATION

If you want to eat delicious meal and improve kidney function,  

this cookbook is for you

Content 

INTRODUCTION

Chilled Veggie and Shrimp Noodle Salad

Herb-Roasted Chicken Breasts

Honey Garlic Chicken

Low Salt Macaroni and Cheese

Rosemary Chicken

Spicy Pork Chops

Chicken Enchiladas

Roasted Red Pepper Pesto

Mexican Egg & Tortilla Skillet

Burritos with Eggs and Mexican Sausage

Fresh Fruit Compote

Low Sodium Pound Cake

Chicken Fusilli Salad

Coconut Marshmallow Salad

Kidney-Pickle Soup

Lemon Orzo Spring Salad

Chicken Broccoli Stromboli

Crispy Cucumber Salad

Smoky & Savory Salmon Dip

Egg Fried Rice

Three-Pea Salad with Ginger-Lime Vinaigrette

Spicy Veggie Vindaloo with Naan

Lime Turkey Burger with Smoked Mozzarella

Crunchy Quinoa Salad

Dry-Rubbed Barbecue Turkey Wings

Not Too Spicy for Your Mama Chipotle Wings

Sweet Cornbread Muffins With Citrus Honey Butter

Chocolate Smoothie

Orange and Cinnamon Biscotti

Cucumber Cups Stuffed With Buffalo Chicken Salad

Berry Bread Pudding

Dried Cranberry Fruit Bars

Chewy Lemon-Ginger-Coconut Cookies

Molten Mint Chocolate Brownies

Crispy Cauliflower Phyllo Cups

Festive Cream Cheese Sugar Cookies

Sunburst Lemon Bars

Sweet & Nutty Protein Bars

Rustic Apple Cinnamon Filled Phyllo Pastries

Homemade Herbed Biscuits

Pumpkin Strudel

Heavenly Deviled Eggs

Easy Turkey Breakfast Burritos

Blueberry Muffins

Stuffed Breakfast Biscuits

Chocolate Pancakes With Moon Pie Stuffing

Fluffy Homemade Buttermilk Pancakes

Cheesesteak Quiche

Spicy Tofu Scrambler

Southwest Baked Egg Breakfast Cups

Pesto-Crusted Catfish

Chicken With Mustard Sauce

Easier Than Your Mama's Meatloaf

Spicy Grilled Pork Chops With Peach Glaze

Chicken and Gnocchi Dumplings

Bourbon-Glazed Skirt Steak

Chicken Pot Pie Stew

Sauce-less BBQ Baby Back Ribs

Roast Pork Loin With Sweet and Tart Apple Stuffing

Spaghetti and Asparagus Carbonara

Cabbage-Onion-Sweet Pepper Medley

Adobo-Marinated Tilapia Tapas

Sweet and Crunchy Coleslaw

Red Cabbage Casserole

Mediterranean Green Beans

Zucchini Saute

Smothered Pork Chops and Sautéed Greens

Crunchy Lemon-Herbed Chicken

Chili Cornbread Casserole

Slow-Cooked Lemon Chicken

Crunchy Green Bean Casserole

Classic Beef Stroganoff with Egg Noodles

Hawaiian-Style Slow-Cooked Pulled Pork

Herb-Crusted Roast Leg of Lamb

Herb-Crusted Pork Loin

Black Bean Burger & Cilantro Slaw

Bacon, Egg & Shrimp Grit Cakes with Smoky Cheese Sauce

Slow-Cooked Cranberry Pork Roast

Spicy Beef Stir-Fry

Zesty Orange Tilapia

Thai Noodles with Sweet & Spicy Grilled Chicken

Mashed Carrots & Ginger

Aromatic Herbed Rice

Pasta with Cheesy Meat Sauce

Sautéed Collard Greens

Fired-Up Zucchini Turkey Burger

Slow-Cooked Bavarian Pot Roast

Harvest Orzo Salad

Grilled Salmon with Paprika & Parsley Sauce

Chicken Curry

Lamb and Ginger Stir Fry

Apple Crumble

Creamy Pork Chops

Blue Cheese Spread with Melba Toast

Sauté Potatoes

Salmon and Chive Pate

Crème Brule

Cod Fillet with Lemon Sauce

Beef Burgers

Vanilla Ice Cream

Tandoori Bites

Chicken Salad with Yoghurt and Mint Dressing

Conclusion

INTRODUCTION

The RENAL diet is an easy and effective way to maintain a good standard of living. It helps to avoid diseases that may tamper your kidney. If you are beginners to RENAL diet,  you don't need to be panic because the RENAL diet is very easy to understand and simple to try.

This tips will really help you to understand each and everything about RENAL diet:

1. Make sure you increase dairy items in your daily meal, and you can include almost two servings in twenty-four hours that mean a day. It is very good to have low-fat milk instead of sugary beverages, alcohol, and soda.

2. It will be better to substitute high-fat desserts with fresh and dried fruits. These are good to carry with you and packed with lots of nutrients.

3. If you want to bake anything, make sure you cut down the amount of margarine to make it a healthy snack for you.

4. Make sure you restrict the amount of meat in your daily meal, if you type of person having a large amount of meat on a daily basis, you have to cut the consumption of meat up to two servings per day.

5. Make some gradual changes in your daily meal. You can add one vegetable to each meal with fat-free dressings and condiments.

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RENAL diet eating plan is very easy to follow because there is no need to enjoy special food. RENAL diet makes you eat fresh vegetables, fruits, and whole grains to maintain your bowel movement s and other part body functions.

Vegetables and Fruits

Fresh vegetables and fruits give important minerals your body needed. These are very much important to maintain your blood pressure or you can satisfy your craving by consuming a very good amount of fresh vegetables and fruits.

You can eat green vegetables, such as green peas, leafy greens, cauliflower, sweet potatoes, carrot, and many other vegetables. We have fruits to satisfy your cravings, such as berries, apple, bananas, apricots, figs, grapes, and many others.

Grains Products

Grains products are quality food and healthy to eat, you may include whole grain pasta, rice, cereals, and bread in your food. Each serving may include one cup of pasta, one cup of cereal and one slice of bread.

Low-fat Dairy Products

Low-fat dairy products give you an excellent amount of protein and calcium. It will help you maintain blood pressure and you can also include dairy items in your daily meal, they are yogurt, cheese, low-fat milk, margarine, flavored milk, and low-fat buttermilk.

Fish, Meat, and Poultry

Fish, meat, and poultry give you an excellent amount of nutrients your body needed, you need to include the amount of meal in your food carefully. two serving may contain fish or chicken in the boil, it may be roasted form and 6 ounces of meat.

Fats and Oils

If you want to make your food to be delicious and flavor, you can eat low-fat mayonnaise, soft margarine, and light salad dressing. These are really healthy for daily meals.

Sweets

If you want to include sweets to your food, choose sweets with low fat. Some people prefer jellybeans, sorbet, maple syrup, fruit punch, flavored gelatin.

The food you should avoid

1.TOTALLY reduce the number of cigarettes you take per day or quit smoking forever.

2. You need to cut down the consumption of corned beef, hot dogs, bacon, luncheon meat.

3. Make sure you avoid the use of caffeinated beverages or avoid alcohol in your daily meal plan.

4. Make sure you reduce sodium in your diet meal, make sure you don't add too much salt at the eating table.

5. You don't need to have a vegetable with sauces, frozen dinner, and canned soups. If you like eating it, don't add additional salt in your food.

KIDNEY DISEASE & DIET

Chronic Kidney disease requires you to watch what you eat and drink because your kidney is not functioning properly. If you have kidney issues, your kidney will not be able to remove waste products in your body system. In this situation, you will really need a freindly kidney diet to stay healthy and be happy with your family for longer life. Kidney disease is very dangerous and harmful to your body system in other to clean blood, filter excessive water out of your blood and control blood pressure. Each person has two kidneys.

A kidney can be damaged if you don't take proper care of your kidney. Signs you may experience if you have kidney problem include poor sleep, shortness of breath, weakness, swelling in ankles and vomiting.

Role of Healthy Kidneys

1. Kidneys make a chemical known as erythropoietin that prompts the human body to produce red blood cells.

2. Kidneys remove waste from blood after muscle activity, digestion, medication and chemical exposure.

3. Healthy kidneys are responsible for keeping the balance of minerals and water in human blood.

4. These make renin that is important for your blood to manage blood pressure of the human body.

Chilled Veggie and Shrimp Noodle Salad

Serving : 8

Preparation Time : 10 mins

Cook Time : 13 mins

Total Time : 23 mins

Ingredients:

1 pound package of dry alimentary paste, noodles broiled and chilled (don’t rinse)

4 cups broiled cocktail shrimp, peeled, deveined, anurous and cut in half; or 14-ounce pack of broiled dish shrimp

1 cup contemporary scallions, sliced on the bias

2 cups contemporary broccoli florets

1 cup contemporary carrots, shredded

2 cups contemporary shitake mushrooms, chopped

2 tablespoons vegetable oil

2 teaspoons chili oil

½ cup of rice vinegar

2 tablespoons contemporary garlic, chopped

1 tablespoon contemporary ginger, chopped

¼ cup low-sodium condiment substitute (recipe below)

¼ cup contemporary juice (about a pair of limes) and zest of one lime (1 tablespoon)

Low-Sodium condiment Substitute (makes one cup):

4 teaspoons higher Than Bouillon® Chicken Base (low sodium)

1 teaspoon reduced-sodium condiment

4 teaspoons balsamy vinegar

2 teaspoons dark syrup

¼ teaspoon ground ginger

¼ teaspoon white pepper

¼ teaspoon garlic powder

1½ cups water

Directions:

1. Combine ingredients for condiment substitute in the little pan.

2. Stir on medium heat. permit to cut back and thicken slightly to regarding one cup. Store remainder in the icebox.

3. Then, combine initial vi ingredients along in massive bowl and put aside.

4.Blend remaining ingredients along in liquidizer till well incorporated, regarding one minute.

5. Pour dressing mixture over food mixture. Toss till well coated, then serve.

Herb-Roasted Chicken Breasts

Serving : 4

Preparation Time : 4 hours

Cook Time : 25 mins

Total Time : 4 hours 25 mins

Ingredients:

1 pound deboned, skinless chicken breasts

1 medium onion

1–2 garlic cloves

2 tablespoons Mrs. Dash® Garlic and Herb Seasoning mix

1 teaspoon ground black pepper

¼ cup of vegetable oil

Directions:

Marinating:

1. Chop onion and garlic and place during a bowl. Add Mrs. Dash Seasoning, ground pepper, and vegetable oil.

2. Add chicken breasts to the marinade, cover it, then refrigerate for a minimum of four hours or longer.

Baking:

1.Preheat the kitchen appliance to 350°F.

2. Cover a baking sheet with foil, place the marinated chicken breasts on the pan.

3. Pour the remaining marinade over the chicken and bake at 350°F for twenty minutes.

4. Broil an extra five minutes for browning.

Honey Garlic Chicken

Serving : 4

Preparation Time : 20 mins

Cook Time : 1 hour

Total Time : 1 hour 20 mins

Ingredients:

4-pound preparation chicken

1/2 cup honey

1 teaspoon garlic powder

1/2 teaspoon black pepper

1 tablespoon vegetable oil

Directions:

1. heat up kitchen appliance to 350 F.

2. Grease baking pan with vegetable oil.

3. place chicken in the pan being careful to not overlap items. Coat chicken with

honey and seasonings.

4. Bake for regarding one hour or till brown on either side. flip once throughout the change of state.

Low Salt Macaroni and Cheese

Serving : 6

Preparation Time : 8 mins

Cook Time : 22 mins

Total Time : 30 mins

Ingredients:

2 cups noodles, (any form you want)

2 to three cups of boiling water

1/2 cup grated store cheese

1 teaspoon spread or salt-free butter

1/4 teaspoon dried mustard

Directions:

1. Boil water, add noodles, cook concerning 5-7 minutes until tender.

2. Drain.

3. whereas still extremely popular, sprinkle with cheese, stir in butter and mustard.

(Optional – Bake at 350 for 10 to fifteen minutes or till high is golden brown for an additional delicious crunch.)

Rosemary Chicken

Serving : 6

Preparation Time : 15 mins

Cook Time : 3 hours 20 mins

Total Time : 3 hours 35 mins

Ingredients:

1/2 cup dry, white wine

1/3 cup refined sugar

1/4 cup oil like canola, false saffron or flower

1/4 cup juice

2 teaspoons crushed, dried rosemary

1 teaspoon Worcester sauce

1 broiler-fryer chicken, take quarters or split in 0.5

Directions:

1. combine all ingredients except chicken in a shallow dish to create the marinade.

2.  Add chicken and switch to coat with marinade. cowl and refrigerate a minimum of 3 hours, turning sometimes.

3.  Drain chicken, reserving marinade for basting.

4.  Place chicken, skin facet down, on the rack in cookery pan concerning seven to nine inches from heat supply. Broil for twenty minutes, sometimes basting chicken with marinade. flip chicken, brush liberally with marinade and broil 10 minutes additional or till fork tender.

5.  Discard any remaining marinade.

Spicy Pork Chops

Serving : 5

Preparation Time : 10 mins

Cook Time : 55 mins

Total Time : 1 hour 5 mins

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Ingredients:

2 Garlic cloves, pared, minced

3/4 tsp. Salt

1.2 tsp. Ground ginger

1/2 tsp. Sugar

1/4 tsp. Pepper

1/4 tsp. Ground cumin

6 giant pork chops

2 Medium cooking apple apples, unpared, cored, take away 1-in slices

1 giant purple onion, pared, take away 3/4-in slices

Directions:

1. mix the initial six ingredients.

2.  Rub seasoning mixture into each side of every pork chop.

3.  Place in the giant glass pan.

4.  Insert slices of apples and onions between chops.

5.  Crumple foil and place at every finish of pan to press ingredients along.

6. cowl with foil; bake at 400F for twenty minutes.

7. cut back heat to 325F; bake for thirty to thirty-five minutes.

8.  Uncover.

9. take away crumpled foil to separate chops; bake for regarding quarter-hour till brown.