The Beginners Vegan Diet CookBook For Weight Loss Solution E-Book

Sharon Wood

• Herausgeber: Maria
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2019

Beschreibung

Sharon Woods decodes and demystifies vegan cooking so you can reap its many benefits. Avoid the pitfalls of bland food, lack of variety, and over-processed ingredients with approachable, fresh, vibrant recipes.
Can vegan cooking be flavorful? Satisfying? Easy to make? Through a lot survey on the science of vegan cooking, Sharon Woods finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. Reimagine mealtime by celebrating vegetables at the center of the plate and in salads and grain bowls. You can look at comfort foods with a surprisingly rich and creamy lasagna. a delicious cake that stands tall for any party or family celebration. With up to 75 tested vibrant recipes, this cookbook has something satisfying for everyone committed vegan or for people looking to freshen up their cooking or weight loss.
Vegan cooking made easy, fresh, healthy and flavorful with the convenience of a pressure cooker, including all the important great info for using the appliance safely and effectively.

Leseprobe

The Beginners Vegan Diet CookBook For

Weight Loss Solution

Healthy and Delicious 75 Vegan Plant-Based Diet Meal for Fast

Weight loss and Give Your Body Healthy Living

Sharon Woods

Copyright © 2019 Sharon Woods

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

DEDICATION

If you are the type of person trying to eat healthy and delicious vegan meal that will burn fat quickly and give your body healthy living. This cookbook is for you

Content

INTRODUCTION......................................................

Full Practical of Vegan Meal............................................

sweet potato coconut curry soup........................................

Roasted Cauliflower Soup...............................................

Easy Vegetarian Pho.....................................................

Vegan Minestrone........................................................

Grilled Tofu Miso Noodle Soup........................................

Vegan Broccoli Cheese Soup............................................

Chipotle Black Bean Tortilla Soup......................................

Sugar Snap Pea and Carrot Soba Noodles..............................

Vegan Mac and Cheese...................................................

Pesto Flatbread Pizza.....................................................

Quinoa Stuffed Poblano Peppers.......................................

Quinoa Taco Salad.........................................................

Easy Eggplant Parmesan..................................................

Healthy Green Salad with Sriracha Peanut Dressing...................

Spinach and Artichoke Mac and Cheese.................................

Vegetarian Potato Skin Egg Boats.........................................

Butternut Squash and Kale Pizza..........................................

Spinach Pesto Pasta.........................................................

The Best Veggie Sandwich..................................................

Vegetarian Lentil Meatloaf Muffins.......................................

Jackfruit Tortilla Soup.......................................................

Red Wine Tomato Soup with Fontina Grilled Cheese Dippers.........

Walnut Burger...............................................................

Oven Roasted Tomato and Pesto Panini..................................

Roasted Sweet Potato Bulgur Bowls.......................................

Spinach Stuffed Portobello Mushrooms....................................

Rainbow Feta Flatbread.......................................................

Biscuit Topped Vegetarian Pot Pie..........................................

Fresh Vegan Salad with Hummus............................................

Sun Dried Tomato and Broccoli Unstuffed Shells.........................

Pesto Linguini with Crispy Balsamic Chickpeas............................

Easy Canned Butter Beans...................................................

Vegetarian Quinoa White Chili...............................................

Vegan Stuffed Sweet Potatoes with Spinach and White Beans............

Black Bean and Butternut Squash Quesadillas..............................

Vegetarian Enchiladas with Poblano Cream Sauce........................

Italian Quinoa Casserole......................................................

Crispy Quinoa Bake...........................................................

Vegetarian Chipotle Enchiladas with Butternut Squash and Black Bean.............................................................................

Easy Minestrone Soup.......................................................

Broccoli, Bean, and Cheese Vegetarian Calzones.........................

Orecchiette with Spinach and Butter Beans...............................

Stacked Veggie Enchiladas...................................................

Campfire Nachos............................................................

Crispy Baked Black Bean Tacos.............................................

Fresh and Easy Nourish Bowl..............................................

VEGAN BANANA BREAD PANCAKES WITH CHOCOLATE CHUNKS.....................................................................

VEGAN CHOCOLATE PEANUT BUTTER PANCAKES..........

vegan & gluten free cinnamon roll pancakes..............................

VEGAN BLUE-BERRY PANCAKES RECIPE........................

GLUTEN-FREE S'MORES PANCAKES...............................

Healthy Vegan Lettuce Wraps..............................................

Vegan Tempeh Tacos.......................................................

Vegetarian Chorizo Nachos with Lime Crema............................

BBQ Tempeh Stuffed Baked Potatoes....................................

The Best Crispy Tofu........................................................

Cajun Tofu Wraps...........................................................

Cajun Tofu...................................................................

The Best Tofu Recipe.......................................................

Pan Fried Peanut Tofu......................................................

Peanut Butter Larabars......................................................

Tropical Green Smoothie...................................................

Vanilla Almond Vegan Baked Oatmeal....................................

Cashew Butter Granola Bars................................................

Healthy Peanut Butter Breakfast Bars....................................

Cucumber Hummus Canapé...............................................

Vegan Baked Mac 'n Cheese................................................

MINI VEGAN SAUSAGE PIES..........................................

Vegan Pepperoni Recipe....................................................

Kale, Black Bean and Avocado Burrito Bowl..............................

Smoky Kale and Butter Bean Soup.........................................

Golden Lentil Barley Soup...................................................

Author's Notes...............................................................

About the Author............................................................

INTRODUCTION

Going for vegan is no longer the polarizing concept it once was, and it's not just full-time vegans who are interested in plant-based meals. Veganism appeals to some from a health perspective, there's ever growing evidence of the benefits of eating fewer animal products. For others, environmental or political beliefs drive their choice.

I think there are many reason why you may choose to prepare a vegan recipe, even just occasionally. Maybe you're snack for your loved one or you want to put more whole vegetables and grains to your diet meal, so you try eating vegan once a month or a week. Maybe you're simple intrigued by the ingredients and flavors in vegan cuisine. That why  we've published our first vegan cookbook, this suits the needs of everyone whether you're a strict vegan or not.

My Story How I Went Vegan

At home, I and my husband try to split home duties and responsibilities as evenly down the middle as possible. We tend to take turns cooking, alternating cooking duty, subject only to a few adjustments if the schedule warranted. Cooking is a very personal thing for the both of us, and we both grew up in households where cooking a meal for the whole family was a point of pride and the fact that dinner time was sacred, where the whole family would sit together and share a hearty meal was something we valued quite a lot.

Sadly, when my husband and I were younger and focused on our careers, we began to lose touch with those traditions. We often had business lunches and dinners out, and on the days where our schedules would allow us to share a meal, we would often eat out or bring home take out. We stopped our tradition of cooking home - cooked meals, and we began to rely on fast - food and restaurants in order to get our sustenance. This only got worse when our kids came along - though they were, and still are one of the greatest  joys in our lives, their presence meant that we had to spend a lot of time caring for them, and it became more and more difficult for us to be aware of what we were eating, what we were getting our nutrition from. For the sake of convenience, we began to rely on taking - out, or worse, frozen T.V dinners or even canned goods, something that we could simply heat up in few munites.

Needless to say, our health suffered greatly during this time. We began to gain a lot of weight - something that made us feel bad about ourselves, especially as we used to be fairly active - while maybe not athletes, we were always in pretty good shape. In addition to gaining weight, we began to feel worse and worse. We started to become more lethargic than usual, and we could barely gather up the energy or the willpower to play with our kids after work or to help them with their homework, much less cook a good meal for the family to share. This began a destructive feedback loop where we kept on relying more and more on convenient sources of food, and we began eating more and more on unhealthy food, until finally, one of our friends stopped by and remarked how much we had changed.

We owe a lot to that particular friend - while his offhand remark may have been just a passing observation, something that we would normally not take particularly seriously, with everything that we had going on, with our deteriorating health, that offhand, casual remark proved to be a catalyst for us to change. Just that remark got us to thinking - what did change, and why did we change so much? When we thought about it, we initially theorized that it was because of the arrival of our kids - but no, we had friends who were also raising families, but didn't end up in an unhealthy spiral-like we did. Besides, we had become complacent and unhealthy even before the arrival of the kids, and having the kids simply made it easier to give ourselves excuses for taking shortcuts and cutting corners on our health.

We started looking around for a solution to our problem - we knew that we had to start eating healthier and make a drastic change in our lifestyles. There were a lot of fad diets that we tried, but none really worked. A lot of them just weren't sustainable, they were too expensive, too difficult to stick to, or just plain ineffective. At our wit's end, we ended up reading up on vegan diets. We saw that it had a lot of benefits that we were looking for - better nutrition, would help us lose those excess pounds, improve our blood sugar levels, and even lower our risk of heart disease. Though we had never really previously thought about going vegan, we decided to give it a shot, and we started preparing vegan meals. At first, it was difficult to adjust - while we were not really so many dedicated carnivores, we were used to having a not - so - insignificant amount to animal protein in our diets. That change was the hardest. However, when we started getting used to the new flavor and texture profile, we immediately started seeing changes.

We started feeling more energetic, and gone were the perpetually sluggish feelings of yesterday. We notice that after a few weeks and months had passed by, we had to start buying new clothes, as our waistlines kept getting trimmer and trimmer. When we went to our doctors for our check-up, they were amazed that our lab results improved quite rapidly - we were no longer pre-diabetic, and we were in the best shape we had been for years.

This didn't really happen overnight, however, and as any conscientious vegan dieter will tell you, vegan diets are more than simply eating the plant-based foods such as vegetables, nuts, fruits, and grains. Vegan diets, like any other diet, have to be planned properly and adhered to in order for the dieter to get the best benefit from it. But once this is done, a girl does the benefits sure accumulate quickly. The hardest part was getting used to the elimination of animal proteins and one of the ways we dealt with it was to start easing them out of our diets. We started introducing vegan meals once a day, then twice a day, then eventually it was all - vegan, all - day, and we haven't looked back. We were able to ease into it by preparing simple and hearty vegan fare, to begin with - mostly soups. Soups have this innate appeal, as almost everyone can agree that a hearty soup feels filling and satisfying. In addition, soups that are vegan are not as jarring as another type of food that doesn't have animal protein, making it much easier for someone trying to move to a vegan diet to adapt. Soups were the gateway, the enabler to our vegan diet.

At the end of the day, how and why someone chooses to take up a vegan diet is up to them. From personal experience, however, we can recommend checking out a vegan diet for the sheer amount of health benefits it gives, and the way it makes you feel so energetic, clean and healthy.

For this reason, we'd created recipes that will remain a part of our day-to-day cooking. These are recipes we've come to crave and that we feel good about eating. Writing this cookbook made us better appreciate the potential of ingredients that had been there all along.

Full Practical of Vegan Meal

sweet potato coconut curry soup

Serving : 4

Preparation Time : 15 mins

Cook Time : 25 mins

Total Time : 40 mins

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Ingredients:

2 tbsp further virgin oil

4 cloves of garlic

1/2 onion

1 one4-ounce coconut can (400 ml)

2 cups vegetable broth

1 tbsp syrup

1/2 tsp ground ginger

2 tbsp flavoring

1/2 tsp ground turmeric

1 cup diced sweet potato (265 g)

Salt to style

Toppings: bean curd, red cabbage, broccoli, and red bell pepper

Directions:

1. certify Jewess oil is heat in a very massive pot over medium heat. Add the garlic and therefore the onion (diced) and cook till golden brown.

2. Add the remainder of the ingredients and simmer till the sweet potatoes area unit soft.

3. Transfer the soup to a liquidizer and mix till swish and creamy.

4. Serve together with your favorite toppings. I used raw veggies (red cabbage, broccoli, and red bell pepper) and bean curd (I cook it per our vegetarian Caesar salad formula, however, you'll additionally bake, sauté or fry the tofu).

Roasted Cauliflower Soup

Serving : 7

Preparation Time : 10 mins

Cook Time : 40 mins

Total Time : 50 mins

Ingredients:

1 giant head cauliflower, de-stemmed, and florets square measure jerky

1 one/2 tablespoon vegetable oil

salt & pepper to style

5 cloves garlic, smashed with skins still on

1/2 giant onion

2-3 sprigs thyme stems removed

4 1/2 cups vegetable broth

Directions:

1.Preheat kitchen appliance to 450 degrees F. Line a baking sheet with a silicone polymer mat.