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- Herausgeber: Dr. Nicholas Eric Moore
- Kategorie: Ratgeber
- Sprache: Englisch
Are you struggling in a loop of hangovers, drinking shame and regret?
Does the thought of quitting drinking overwhelm you?
Are you waiting for that "one day" when you will quit?
This book is designed to help you understand your relationship with alcohol and to integrate your knowledge into your body and mind so that you can free your Self from alcohol.
Deep down inside you may feel this is very natural and understandable because when addiction takes hold it makes you feel incurable and at times feel quite hopeless, a life without regrets even if you are not!
You might see yourself as a drunk or an alcoholic at this present time, but this book has a proven solution to help you quit alcohol. The tips and solutions contained in this book is very useful for both men and women who have become addicted to alcohol.
This book is a discovery of the most up-to-date innovation that brings you freedom, joy, and peace that comes with being free from the grip of alcohol. The good news is you don't have to wait many years as many people did.
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Veröffentlichungsjahr: 2022
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Quit Alcohol like a Woman ––––––––How to Quit Alcohol Addiction, Stop Drinking, and Get Back Control of Your Life
––––––––
BY
Dr. Nicholas Eric Moore
COPYRIGHT ©
Written By Dr. Nicholas Eric Moore
© 2022 CANADA
All rights reserved. No part of this book may be reproduced or modified in any form, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.
Table of Contents
Title Page
Copyright Page
DISCLAIMER:
INTRODUCTION
WHY YOU SHOULD QUIT DRINKING ALCOHOL
HOW ALCOHOL AFFECTS THE HUMAN BODY AND THE HUMAN BRAIN
HOW TO PREPARE FOR A LIFE WITHOUT DRINKING ALCOHOL
DEVELOPING THE WILLPOWER TO QUIT ALCOHOL
HOW TO HAVE A SOCIAL LIFE WITHOUT ALCOHOL
WHAT TO DO WHEN YOU FEEL LIKE GIVING UP AND CRAVE ALCOHOL
HOW TO INFORM YOUR FAMILY AND FRIENDS THAT YOU ARE QUITTING ALCOHOL
DISCLAIMER:
No part of this book should be considered legal or professional advice. Take everything I say in this book as my opinion and regard it as entertainment. You are responsible for your action by acting on the thoughts and views shared in this book.
INTRODUCTION
Alcohol is a lawful regulated drug that reduces anxiety and inhibitions while causing a variety of negative effects ranging from lack of coordination to slurred speech. Not everyone who drinks is an alcoholic; nonetheless, if a person has no control over their drinking, they are most certainly suffering from an alcohol use problem (AUD). Over 14 million individuals in the United States suffer from alcohol addiction. Treating AUD can reduce the likelihood of major hazards and deadly results.
What Exactly Is Alcohol?
Alcohol is a commonly used psychoactive substance frequently ingested in social situations. Ethanol, sometimes known as ethyl alcohol, is the intoxicating element in alcoholic beverages that causes the drunken sensation. Beer, wine, and liquor are the most common forms of alcoholic beverages.
Beer has the lowest alcohol concentration by volume (ABV), averaging 5%. Most beers contain 12 ounces of alcohol, or a normal drink, which the body may digest in one hour. The average ABV of wine created from grapes is 12 percent. This makes its alcohol concentration higher than that of beer but lower than that of liquor. A normal glass of wine is a 5-ounce glass. Whiskey, rum, tequila, gin, and vodka are regularly blended with non-alcoholic beverages to make mixed cocktails. The typical ABV of liquor is 40%, and a common drink size is 1.5 ounces.
When swallowed, approximately 20% of the alcohol is absorbed in the stomach; the remaining 80% is absorbed in the small intestine. Through the bloodstream, alcohol enters the rest of the body and begins to impair the regular functioning of the body's systems. The liver is responsible for the bulk of alcohol metabolism. Long-term alcohol consumption and heavy drinking can put a strain on this organ, resulting in health problems. Alcohol interacts with neurotransmitters in the brain, affecting normal mood, consciousness, and perception.
Alcohol's Immediate Effects
Alcohol slows down the brain because it is a Central Nervous System Depressant. This causes slurred speech, coordination difficulty, tiredness, sense and perception distortion, loss of consciousness, reduced inhibitions, and memory impairments in the short term. The degree of alcohol's short-term effects is determined by the amount and rate at which it is ingested, the drinker's weight and gender, and whether or not the food was had previous to drinking. These elements have an effect on how the body handles alcohol. Women are more vulnerable to side effects since they weigh less than men. This implies that even if they consume the same quantity, women digest alcohol at a slower pace than males.
Long-term alcohol consumption and abuse can pose substantial health hazards. Over 200 ailments and health disorders have been connected to the chemical. Alcohol usage can lead to liver cirrhosis, cancer, unintended injury (to oneself and others), and addiction. Other long-term health impacts are as follows:
i. Liver disease
ii. Hypertension
iii. Stomach ulcers
iv. Heart disease
v. Pancreatitis
vi. Damage to the brain and nerves
viii. Anxiety
ix. Depression Digestive issues
x. Dementia
Understanding Your Drinking Habits
In 2019, about 70% of adults in the United States reported having used alcohol in the previous year. Because alcohol is so widely available, it can be difficult to distinguish between occasional and abusive usage. While no quantity of alcohol is without danger, some drinking habits reduce the likelihood of health concerns and the development of an AUD.
If a person of legal drinking age decides to consume alcohol, it is advised that they do so in moderation. Moderate drinking is defined as one standard drink per day for women and two standard drinks per day for males. Drinking heavily increases the hazards. Drinking excessively is defined as three or more drinks per day for women and four or more drinks per day for males. This pattern of drinking may alternatively be expressed as 8 drinks per week for women and 15 drinks per week for males.
Another dangerous drinking behavior is binge drinking, which entails raising a drinker's blood alcohol concentration (BAC) to or over.
0.8 g/dl For women, this is accomplished by consuming four or more alcoholic beverages in two hours. For men, binge drinking is defined as five or more drinks in two hours. Although this behavior is fairly prevalent, particularly among college students, it can lead to tragic effects or alcohol addiction.
Alcohol Addiction
Alcohol addiction, often known as alcoholism, is characterized by a need for alcohol and an inability to stop drinking despite negative consequences. When the brain adapts to the chemical alterations caused by long-term alcohol consumption, AUD arises. This leads to an addiction to the chemical. The following are symptoms of alcoholism:
