Series of shots with reflexive jumping power training (TU 3) E-Book

Jörg Madinger

• Herausgeber: DV Concept
• Kategorie: Lebensstil
• Serie: Handball technical literature
• Sprache: Englisch

Seitenzahl: 15

Veröffentlichungsjahr: 2018

Beschreibung

This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit. The training unit consists of the following key exercises: - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) - Coordination run (10/20) - Sprint contest (10/30) - Ball familiarization (15/45) - Goalkeeper warm-up shooting (10/55) - Offense/Individual (10/65) - Offense/Individual (15/80) - Closing game (10/90) Total training time: 90 minutes Difficulty level: Top level (competitive area)

Leseprobe

Series of shots with reflexive jumping power training (TU 3)

Description:

This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit.

The training unit consists of the following key exercises:

- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

- Coordination run (10/20)

- Sprint contest (10/30)

- Ball familiarization (15/45)

- Goalkeeper warm-up shooting (10/55)

- Offense/Individual (10/65)

- Offense/Individual (15/80)

- Closing game (10/90)

Total training time: 90 minutes

Difficulty level:

Top level (competitive area)

Publishing information

1st English edition released on 09 Aug 2017

German original edition released on 23 Nov 2015

ISBN: 978-3-95641-296-7

Published by DV Concept

Editors, design, and layout: Jörg Madinger, Elke Lackner

Proofreading and English translation: Nina-Maria Nahlenz

This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.

The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.

Key

 Cone

 Offense player

 Defense player

 Small gym mat

 Large vaulting box

 Balance bench

 Ball box

 Balloon

 Hurdle

Equipment required:

- 4 hurdles

- 2 balance benches

- 2 small gym mats

- 10 cones

- upper parts of 2 vaulting boxes

- 1 balloon

TU 3-1 Warm-up/Stretching (10/10)

Course:

- The players independently crisscross the court with a handball. If two players meet, they do the following: