Shotokan Karate E-Book

Joachim Grupp

• Herausgeber: Meyer & Meyer Sport (UK) Ltd.
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2009

Seitenzahl: 118

Beschreibung

This manual offers assistance to all Shotokan Karateka to use when training or intensively preparing skills - for beginners as well as advanced students. All the facets of this demanding fighting art are covered in an easily understandable manner. The most important Kihon techniques, the various Kumite forms as well as free-fighting and basic Katas are described in detail. This is a complete package for people wishing to improve themselves in this martial art. Contents include: The history of Karate from FUNAKOSHI up to today's Shotokan Karate. What is Karate-Do? Training and preparation for grading. A comprehensive introduction to the basic techniques. All the Kumite forms from the Gohon-Kumite to Jiyu-Kumite. Full explanations of the Katas Heian 1-5, Tekki 1 and Bassai-Dai. Over 500 photographs show the enormously broad technical spectrum of the fighting art of Shotokan Karate.

Leseprobe

Joachim Grupp

SHOTOKAN KARATE

Kihon, Kumite, Kata

Meyer & Meyer Sport

Original title: Shotokan Karate - Technik, Training, Prüfung

© Aachen: Meyer & Meyer, 2000

British Library Cataloguing in Publication Data

A catalogue record for this book is available from the British Library

Shotokan Karate – Kihon, Kumite, Kata

Joachim Grupp

Maidenhead: Meyer & Meyer Sport (UK) Ltd., 2002

All rights reserved. Except for use in a review, no part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means now known or hereafter invented without the prior written permission of the publisher.

This book may not be lent, resold, hired out or otherwise disposed of by way of trade in any form, binding or cover other than that which is published, without the prior written consent of the publisher.

© 2002 by Meyer & Meyer Sport (UK) Ltd.

2nd, revised edition 2009

Aachen, Adelaide, Auckland, Budapest, Cape Town, Graz, Indianapolis,

Maidenhead, Olten (CH), Singapore, Toronto

Member of the World

Sport Publishers’ Association (WSPA)

www.w-s-p-a.org

eISBN: 9781841269634

E-Mail: [email protected]

www.m-m-sports.com

Contents

Foreword

1 Introduction

1.1 The History of Shotokan Karate

1.1.1 Okinawa-Te, the Origin of Modern Karate

1.1.2 Modern Karate Comes into Being

1.1.3 Gichin Funakoshi - the Father of Modern Karate

1.1.4 Shotokan Karate Spreads Worldwide

1.1.5 The Development of Shotokan by Masatoshi Nakayama

1.1.6 Shotokan Karate Today

1.1.7 Karate in Germany - the Author’s Home Country

1.2 Karate Do

2 Karate in Practice

2.1 Karate: Its Demands and Characteristics

2.1.1 The Basics

2.1.2 Individual Karate Characteristics

2.1.2.1 The Technique of Accuracy

2.1.2.2 Using the Hips

2.1.2.3 Kime

2.2 Karate Training

2.2.1 Training

2.2.2 The Greeting and Dojo Etiquette

2.2.3 Warming Up and Aerobic Exercises

2.2.4 Kihon

2.2.5 Kumite

2.2.6 Kata

2.3 Grading

2.3.1 Lower Ranks

2.3.2 Middle Ranks

2.3.3 Upper Ranks

3 Stances

3.1 Musubi-Dachi

3.2 Hachi-Dachi

3.3 Zenkutsu-Dachi

3.4 Kokutsu-Dachi

3.5. Kiba-Dachi

3.6. Fudo-Dachi

3.7. Neko-Ashi-Dachi

3.8. Jiyu-Dachi

4 Basic Techniques

4.1 Defensive Techniques/Blocks

4.1.1 Age-Uke

4.1.2 Uchi-Uke

4.1.3 Soto-Uke

4.1.4 Gedan-Barai

4.1.5 Shuto-Uke

4.2 Attacking Techniques Using the Arms

4.2.1 Oi-Zuki

4.2.2 Gyaku-Zuki

4.2.3 Kizami-Zuki

4.2.4 Uraken-Uchi

4.2.5 Empi-Uchi

4.2.6 Shuto-Uchi

4.3 Attacking Techniques Using the Legs

4.3.1 Mae-Geri Keage

4.3.2 Yoko-Geri

4.3.3 Mawashi-Geri

4.3.4 Ushiro-Geri

4.3.5 Ura-Mawashi-Geri

5 Kumite

5.1 Kumite

5.1.1 Gohon Kumite

5.1.2 Kihon-Ippon Kumite

5.1.3 Kaeshi-Ippon Kumite

5.2 Jiyu Kumite

5.3 The Kata

5.3.1 Heian Shodan

5.3.2 Heian Nidan

5.3.3 Heian Sandan

5.3.4 Heian Yondan

5.3.5 Heian Godan

5.3.6 Tekki Shodan

5.3.7 Bassai-Dai

6 Appendices

6.1 Bibliography

6.2 Glossary

6.3 Acknowledgements

6.4 Photo & Illustration Credits

Kihon, Kumite, Kata

In the 1950s, Japanese Karate was introduced into the Western world. Today, Karate is an established sport and, after Judo, it is the most popular of the martial arts. In Japanese Karate-Do there are several styles that, despite having similarities with each other, can be individually distinguished from one another, as each style has its own techniques and katas. The most popular style worldwide as well as in Germany is Shotokan Karate. Alone in my home country, Germany, there are about 140,000 people practising Karate, of which over 90% are following the Shotokan style.

The historical section in this book traces the history of Karate up to today's Shotokan Karate as well as the principles of "Do" in Karate. This could not be possible without paying tribute to the life’s work of both of the fathers of Shotokan Karate - Gichin Funakoshi and Masatoshi Nakayama.

Karate is divided into three areas: Kihon (Basic techniques), Kumite (exercises with a partner) and Kata (forms). "Shotokan Karate, Kihon, Kumite, Kata" comprehensively covers many of the important basic techniques. It includes numerous suggestions for training in the Kihon techniques and the classic Kumite forms. Gohon Kumite, Kihon-Ippon Kumite, Kaeshi-Ippon Kumite, Jiyu-Ippon Kumite and Jiyu-Kumite are all covered in-depth. The basic Katas, Heian 1-5, Tekki 1 and Bassai-Dai are dealt with in the section on Katas.

With the inclusion of exact illustrations and descriptions, this compact aid strives to assist all Shotokan Karatekas in improving their technical abilities in a fun and energetic way.

Joachim Grupp

1 INTRODUCTION

1.1 History of Shotokan Karate

1.1.1 Okinawa-Te – the Origin of Modern Karate

Karate-Do as we know it today is a type of martial art steeped in tradition, but it is nonetheless relatively new. A glance at its history shows how this apparent contradiction can be explained.

Okinawa, which is the country of origin for Karate, is the largest of the Ryukyu group of islands and lies about 500 kilometres from the Japanese island Kyushu and about 800 kilometres off Foochow on the Chinese mainland.

The island, whose inhabitants lived mainly from fishing and agriculture as well as trade with neighbouring countries, was divided into three kingdoms up until the 15th Century. These provinces – Chuzan, Nanzan and Hokuzan – waged violent war amongst themselves. Even before the unification of the three regions in 1429 under the king of Chuzan, Sho Hashi, the island occupied an important position as the centre of flourishing trade with the neighbouring countries of China, Korea, Taiwan and Japan due to its geographical location. The influx of cultural and political influences associated with the import trade also contributed to the spread of regional martial arts from other Asiatic countries into certain regions of Okinawa.

While this influence centred itself around the commercial centres of Shuri, Naha and Tomari, it nevertheless helped the widely different martial arts gain enormous popularity. Worthy of mention in this connection is the knowledge of handling weapons, which came to Okinawa with Japanese refugees as early as the 10th century. There is the bow and arrow, use of the sword (Katana and Tachi) and the numerous hard and soft styles of the Chinese art of Chuan-Fa, which is considered the forerunner of today's Kung-Fu.

Even if, in several versions of the history of Karate, it is erroneously maintained that the Chinese taught martial arts to the inhabitants of Okinawa and that they then developed the system of Karate from this, those better informed insist that the older martial art of Te (Te=hand) already existed on Okinawa and was taught there by several masters. It is less probable that the Chinese – who considered themselves socially and culturally superior – systematically gave instruction in these arts. It is more likely that the Chinese influence worked more indirectly. Thus, the various Okinawan envoys from the regent King Satto brought back elements of Chinese martial arts to the island in 1372. Here, the martial arts were always only practised by a few in small schools and passed on in family circles or amongst friends. This would also explain the different versions that can be found in the native Te. It cannot be said that Te became something like a popular sport, as it was a martial art practised by only a few select insiders.

A direct Chinese influence came when a group of 36 Chinese families settled in a vicinity of Naha called Kumemura in 1392. From here, they introduced the local inhabitants to Zen Buddhism, teaching them their religion and philosophy. It is possible that they had an influence on the development of Te in the Naha region. It is held that the local popular Naha-Te (later called Shorei-Ryu – 'Ryu' means 'school' or 'way of') was inspired from the traditions of Chuan-Fa. It consists of dynamic movements and puts value on breathing and the technique of producing rapid and explosive power. Other centres for Te were Tomari and Shuri (the styles developed here were later also called Shorin-Ryu). A Chinese influence could also be found in Shuri-Te, with its emphasis on breathing control and round defensive movements. Tomari-Te contains both these elements and concentrates on flexible, rapid movements.

The American author Randall HASSELL, who has written one of the best-researched books about the history of Shotokan, separates the local native techniques of Te into two different martial art systems. The one style, preferred by the rural inhabitants, uses a low stance so that defence is executed from low down with the arms and legs, while the other more powerful style uses numerous strong arm movements and can be traced back to the fishermen.

In addition, the inhabitants of Okinawa were very creative in the use of their tools as weapons against the marauding Samurai and against plundering invaders and pirates. The use of these tools as defensive instruments was called Kobudo, and they consisted of items such as Bo, Tonfa, Nunchaku, Eku, Kama, Kusarigama and other equipment. Depending on the type of "weapon", these permitted close-quarter and distant fighting. Many Kata techniques still contain defensive quarter and distant fighting. Many Kata techniques still contain defensive movements against attacks carried out using these "tools". When using weapons was first banned during the reign of Sho Shin (1477-1526), these tools were replaced with unobtrusive, harmless everyday fishing and farming implements, and these skills and unarmed defensive combat became popular.

The strong Japanese influence after the occupation of the island by the Ieshisa Shimazu clan in 1609 (also called the period of control by the Satsuma dynasty) brought considerable suppression of the populace. Even the use of ceremonial swords and the arming of servants of the state was forbidden. The population stood literally "empty handed".

Changing occupying forces, suppression by new rulers and the necessity to defend oneself against often life-threatening attacks made Te and Kobudo more popular. This always occurred in small circles, which developed their own system in such a way that they were enough to meet their particular defensive requirements. The efficiency of unarmed combat also led the Japanese to ban it.

The masters of the various systems could therefore only pass on their knowledge in secret, which again prevented the development of a standardised "Okinawa style". The population held these masters in great respect. Some masters passed on the techniques in the form of encoded movement sequences called Kata. Today's common interpretation of the term Kata as 'form, sequence' is inadequate. Constant practice of the movements until perfection served to improve the technique and control of the body. It was the dividing line in emergencies against armed aggressors and was the difference between life or death. In order to improve their techniques, the Okinawans used several aids. The best known of these was the Makiwara, a punching bag fixed to a post. To master Te it was necessary to be able to distinguish amongst the possible techniques and to be able to concentrate totally on the right one so that the aggressor was put out of action with the first blow. It was often the case that the aggressors were heavily armed Samurai, who tried to fill their own war coffers at the expense of the people.

The end of the Satsuma regime in 1872 and the Meiji government reforms in Japan in 1868 created a liberalisation of all of Japanese society, and all of the principles of the feudalistic class society were done away with. Modern transport means, emerging worldwide trade and, with it, contact with other continents and cultures exposed Japanese society and its values to the rest of the world.

When Okinawa officially became part of Japan in 1875, the island also profited from this exposure. Naturally this also included Okinawa-Te or Tang-Te, as the unarmed art on Okinawa was called after the Tang dynasty (Tang=Chinese). From this time, Te could officially be freely practised. In order to understand modern Karate properly, it is necessary to remember the fact that the Japanese, while exercising control over the island as part of Japan, always distrusted Okinawan culture, did not recognise it or scorned it as being backward.

At the end of the 19th century, one could not speak of a standardised style of martial art in Okinawa. As already mentioned, over the course of the century a large number of schools and styles had been developed, of which Naha-Te, Shuri-Te and Tomari-Te were the most well-known. It is difficult in today's terms to call the Te forms different styles, since the repertoire of some masters consisted of either only a single or very few techniques. It is reported that one master spent his whole life practising a blow using the elbow. Sometimes the farmers or fishermen who used these blows or kicks were well-known for one single technique. They had practised it for all their lives and perfected it with great efficiency. On the other hand, there were masters who had begun to develop complete systems.

The historian REILLY tells us that there was great rivalry between the large schools of Shuri-Te, Naha-Te and Tomari-Te following their official recognition as arts. Quarrels between the various schools added to damaging the esteem of Te on Okinawa. Despite this, the popularity of (Kara-) Te grew. Shintaro Ogawa, the official responsible for school education in the prefecture of Kagoshima, appointed the Master Anko Itosu to be "Instructor of Training" in the elementary schools. He had been impressed by a demonstration performed by a young man whose group of pupils showed extraordinarily good body conditioning. His name was Gichin FUNAKOSHI. In 1902, (Kara-) Te became a school sport on Okinawa.

1.1.2 Modern Karate Comes into Being

Whereas the original aim of Te was the physical destruction of the (often armed) opponent, its development as a school sport marked a turning point. Not only did it mean that there was a change from being something secretive and only available to a selected few to being an official part of the school curriculum; it also heralded the change from being a deadly fighting method to being a type of sport that serves to improve character and train the body.

This new aspect of Karate, according to which training was based on improving the condition and outlook of the pupils, has its roots in the time of Okinawa-Te at the turn of the century. Likewise, the term "Kara-Te" was first used around this time. "Tang" means China and "Kara" is the Japanese translation of the word. The term "Chinese hand" expresses the respect that Okinawa had for China. In 1904 the way of writing Karate was changed for the first time in a book written about Karate. The author was Chomo HANAGI, and he reflected in his writing the increasing leaning towards Japanese nationalism and the growing rejection of any Chinese influence on Okinawa and Japan.