Summary of Hold Me Tight E-Book

Quick Reads

• Herausgeber: Quick Reads
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2023

Beschreibung

Hold Me Tight: Seven Conversations for a Lifetime of Love is a must-read for anyone looking to strengthen their relationships and build deeper connections. Written by renowned couples therapist Dr. Sue Johnson, this book provides an evidence-based approach to improving relationships based on the highly successful Emotionally Focused Therapy (EFT) method. 

Through a combination of scientific research, case studies and practical exercises, Dr. Johnson shows readers how to create greater intimacy and emotional connection in their relationships, and how to overcome common challenges such as communication breakdowns and emotional distance. 

Whether you're looking to improve an existing relationship, or find a new one, "Summary of Hold Me Tight" is an essential guide for anyone looking to build deeper, more loving connections with the people they care about.

If you want to discover a revolutionary guide to the Most Successful Approach to Building Loving Relationships, then click the Buy Now button for instant access!

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DISCLAIMER

This book is an unofficial summary and analysis of Dr. Sue Johnson's book, Hold Me Tight: Seven Conversations for a Lifetime of Love, which should be read in conjunction with the original work, not as a substitute. This content is solely the responsibility of Quick Reads, which is not affiliated with the original author in any way.

Leseprobe

SUMMARY & ANALYSIS

Of

Hold Me Tight

Seven Conversations for a Lifetime of Love

By

Dr. Sue Johnson

Quick Reads

NOTE

This book is a summary and analysis and is meant as a companion to, not a replacement for the original book. Quick Reads is wholly responsible for this content and not associated with the original author in any way.

Legal Note

This book or its parts thereof may not be reproduced in any form, stored in any retrieval system, or distributed in any format by any means be it electronic, mechanical, photocopy, recording, or otherwise without any written permission of the publisher, except as provided by United States of America copyright law.

Disclaimer

All materials in this book are for educational and informational purposes only. We accept no responsibility for any effects or results obtained from the use of this material.

Although every effort has been made to provide correct and adequate information, the author assumes no responsibility for the accuracy, use, or misuse of such information.

Copyright © 2023 by Quick Reads.

All Rights Reserved.

IMPORTANT NOTICE

In this summary, I won't focus on copy-pasting the same table of contents or rewriting the book's content as it is. Instead, my goal is to give you a summarized version of the book's key insights. Wherewith, when you read it, you will get to understand everything it's to know about this revolutionary book:

Hold Me Tight.

READ ON...

Table of Contents

Brief Content

Who Should Read?

About The Author

What's In It For Me, And Why Is It Important?

Introduction

Primal Panic

Instability In A Relationship Creates A Primal Panic Which Can Spiral Out Of Control

On Blame

Partners Tend To Blame Each Other, But They Can Heal Their Relationships By Realizing This Pattern

Emotional Vulnerability

We All Have Difficult Times That Lead To Fighting; Emotional Vulnerability Is The Only Solution

Disconnecting

When Life's Challenges Disconnect Couples, It's Important To Find Out Why Things Went Wrong

Relationship Trauma

Relationships Cause Trauma That Must Be Managed And Healed

Emotional Bonds

Strong Emotional Bonds Are At The Heart Of A Good Sex Life That Will Last Through The Years

Dealing With The World

The World Is Inherently Traumatic, And We Need Emotional Connections To Deal With It

Conclusion

The Main Message Of This Book

Practical Advice

Brief Content

Hold Me Tight (2008) focuses on one of life's greatest challenges: building and maintaining an intimate relationship. Based on the author's highly successful form of relationship therapy, EFT (Emotionally Focused Couple Therapy) - based on the idea that the quality of a relationship is determined by meaningful emotional moments, both positive and negative. This revolutionary book reveals how to build a deeper, more lasting relationship bond with your partner.

Who Should Read?

* New singles wondering what went wrong

* Couples who truly want to sustain and nurture their relationship

* Friends and family of people in complicated relationships