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- Herausgeber: Quick Reads
- Kategorie: Ratgeber
- Sprache: Englisch
- Veröffentlichungsjahr: 2023
Take Control of Your Health and Improve Your Quality of Life Today!
The Plant Paradox:
The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain by Dr. Steven R. Gundry is a comprehensive guide to unlocking the secrets of optimal health and wellness. Based on the latest scientific research and the expertise of a leading heart surgeon and wellness expert, this book offers a groundbreaking perspective on the foods that are supposed to be healthy, but are actually causing harm to our bodies.
From hidden lectins to disguised sugars, "The Plant Paradox" reveals the surprising and often dangerous ingredients lurking in our food and offers practical, science-based solutions for improving health, losing weight, and living a more fulfilling life.
Whether you're struggling with autoimmune issues, chronic illness, or simply looking to optimize your health and wellness, "
Summary of The Plant Paradox" is a must-read for anyone seeking to take control of their health and improve their quality of life. Empower yourself with the knowledge and insights you need to transform your health and wellness today!
This is the SUMMARY of the book which in no way intends to displace the original work but offers the following:
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An in-depth analysis of the book
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An efficiently written work that conveys the authors' message in a user friendly manner
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A sufficient synopsis of the author's main ideas
These and many more can be found in this little book of immeasurable value!
If you want to DISCOVER how to take total control of your health and improve your quality of life, then click on the Buy Now button to Order your copy now!.
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DISCLAIMER
This book is an unofficial summary and analysis of Dr. Steven R. Gundry's book, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which should be read in conjunction with the original work, not as a substitute. This content is solely the responsibility of Quick Reads, which is not affiliated with the original author in any way.
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Ähnliche
SUMMARY & ANALYSIS
Of
THE
PLANT
PARADOX
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
By
DR. STEVEN R. GUNDRY
Quick Reads
NOTE
This book is a summary and analysis and is meant as a companion to, not a replacement for the original book. Quick Reads is wholly responsible for this content and not associated with the original author in any way.
Legal Note
This book or its parts thereof may not be reproduced in any form, stored in any retrieval system, or distributed in any format by any means be it electronic, mechanical, photocopy, recording, or otherwise without any written permission of the publisher, except as provided by United States of America copyright law.
Disclaimer
All materials in this book are for educational and informational purposes only. We accept no responsibility for any effects or results obtained from the use of this material.
Although every effort has been made to provide correct and adequate information, the author assumes no responsibility for the accuracy, use, or misuse of such information.
Copyright © 2023 by Quick Reads.
All Rights Reserved.
IMPORTANT NOTICE
In this summary, I won't focus on copy-pasting the same table of contents or rewriting the book's content as it is. Instead, my goal is to give you a summarized version of the book's key insights. Wherewith, when you read it, you will get to understand everything it's to know about this revolutionary book:
The Plant Paradox
LET’S DIVE IN...
Table of Contents
Brief Content
Who Should Read?
What’s In It For Me, And Why Is It Important?
About Steven Gundry
Introduction
CHAPTER ONE
The War Between Plants And Animals
CHAPTER TWO
Lectins On The Loose
CHAPTER THREE
Your Gut Under Attack
CHAPTER FOUR
The Seven Deadly Disruptors
First Disruptor
Second Disruptor
Third Disruptor
Fourth disruptor
Fifth Disruptor
Sixth Disruptor
Seventh Disruptor
CHAPTER FIVE
How The Modern Diet Makes You Overweight (And Sick)
CHAPTER SIX
Revamp Your Habits
The Four Rules Of The Plant Paradox Program
Rule Number One
Rule Number Two
Rule Number Three
Rule Number Four
The Three Phases Of The Plant Paradox
CHAPTER SEVEN
PHASE ONE: - A Three-Day Cleanse
CHAPTER EIGHT
PHASE TWO: - Repair And Restore
CHAPTER NINE
PHASE THREE: - Enjoy The Rewards
CHAPTER TEN
Lectins Reintroduction Questionnaire
Conclusion
Brief Content
The Plant Paradox is the revolutionary program that heals your body from the inside out by identifying and eliminating harmful foods like grains and vegetables from your diet. While most people have heard of gluten, a protein found in wheat, causes widespread inflammation throughout the body. All over the world, people have been made aware of the dangers of gluten and have invested time, money and sacrifice to adapt to a gluten-free lifestyle. Well, Dr. Steven R. Gundry is here to tell you that you are entirely wrong.
While gluten can be dangerous in many ways, Dr. Gundry explains that another common and highly toxic protein does much more damage to our bodies. The plant-based protein called "lectin," found in many healthy foods that we eat every day, is responsible for starting a war in our body. Unfortunately, not many people are aware of the dangers of lectin. Still, Dr. Gundry has successfully cured tens of thousands of auto-immune diseases, diabetes, heart disease, and others by adopting the Plant Paradox program, which minimizes and eliminates several lectin-based foods based in our diet.
Who Should Read?
* Patients diagnosed with diabetes, cancer, and auto-immune diseases.
* The 52-year-old nutritionist who wants to see plants differently.
* The 34-year-old that is curious about leaky gut syndrome "LGS" because they think they might have it.
* Anyone who might want to try a semi-crazy diet plan to see if it might work.
