Summary of Tiny Habits E-Book

Quick Reads

• Herausgeber: Quick Reads
• Kategorie: Fachliteratur
• Sprache: Englisch
• Veröffentlichungsjahr: 2023

Beschreibung

Tiny Habits: The Small Changes That Change Everything is a game-changing guide for anyone looking to create lasting change in their lives. Written by behavioral scientist and New York Times bestselling author BJ Fogg, this book provides a simple, yet powerful approach to creating new habits that stick. 

...Through a combination of research and personal anecdotes, Fogg shows how small, incremental changes can lead to big results, and provides readers with the tools they need to create new habits that will last. 

Whether you're looking to improve your health, your productivity, or simply create more positive habits in your life, "Summary of Tiny Habits" is an essential guide for anyone looking to create lasting change and achieve their goals.

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DISCLAIMER

This book is an unofficial summary and analysis of BJ Fogg, PhD's book, Tiny Habits: The Small Changes That Change Everything, which should be read in conjunction with the original work, not as a substitute. This content is solely the responsibility of Quick Reads, which is not affiliated with the original author in any way.

Leseprobe

SUMMARY & ANALYSIS

Of

TINY HABITS

The Small Changes That Change Everything

By

BJ FOGG, PhD

Quick Reads

NOTE

This book is a summary and analysis and is meant as a companion to, not a replacement for the original book. Quick Reads is wholly responsible for this content and not associated with the original author in any way.

Legal Note

This book or its parts thereof may not be reproduced in any form, stored in any retrieval system, or distributed in any format by any means be it Electronic, mechanical, photocopy, recording, or otherwise without any written permission of the publisher, except as provided by United States of America copyright law.

Disclaimer

All materials in this book are for educational and informational purposes only. We accept no responsibility for any effects or results obtained from the use of this material.

Although every effort has been made to provide correct and adequate information, the author assumes no responsibility for the accuracy, use, or misuse of such information.

Copyright © 2023 by Quick Reads.

All Rights Reserved.

IMPORTANT NOTICE

In this summary, I won't focus on copy-pasting the same table of contents or rewriting the book's content as it is. Instead, my goal is to give you a summarized version of the book's key insights. Wherewith, when you read it, you will get to understand everything it's to know about this revolutionary book:

TINY HABITS: The Small Changes That Change Everything by BJ Fogg, PhD

READ ON...

Table of Contents

Synopsis

Who Should Read This Book?

What Am I Getting Out Of It, And Why Is It Important?

About The Author

Introduction

Positive Change May Be Simple, But It Necessitates A Fresh Attitude

Start Small If You Would Like To Make A Long-Term Significant Change

Human Behavior Is Influenced By Three Factors: Motivation, Ability, And Prompts

Motivation May Be Enough For One-Time Achievements, But It Is Inadequate For Long-Term Change

The Simpler A Habit Is, The More Likely You Are To Embrace It

You May Create Your Own Prompts To Elicit The Behavior You Want

Consider The Location, Frequency, And Theme Of Your Action Prompts While Creating Them

Conclusion

The Book's Main Message

Actionable Advice

Synopsis

Tiny Habits (2019) is a study on the benefits of not taking on more than you can handle. BJ Fogg, a behavioral analyst, contends that if you want beneficial changes to endure, you must think small. Do you want to get in better shape? Begin by doing two pushups every day. Do you want to learn to be more mindful? Every time you close your car door, take a yoga breath. These "little habits" lower the bar, making them easier to adopt into your daily routine. They rewire your brain over time, and make good behaviors as easy as preparing a cup of morning coffee.