Summary of Think Like a Monk E-Book

Quick Reads

• Herausgeber: Quick Reads
• Kategorie: Religion und Spiritualität
• Sprache: Englisch
• Veröffentlichungsjahr: 2023

Beschreibung

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day is a powerful and practical guide for anyone looking to cultivate a more peaceful and purposeful life. Written by bestselling author and monk Jay Shetty, this book draws on the wisdom and teachings of the world's great spiritual traditions to provide readers with a roadmap for achieving greater inner peace and fulfillment. 

Through a combination of personal anecdotes, meditations, and exercises, Shetty shows how to quiet the mind, overcome negative thoughts, and tap into a deeper sense of purpose. 

Whether you're seeking to improve your relationships, find more meaning in your work, or simply live a more mindful and contented life, " Summary of Think Like a Monk" is an essential guide for anyone looking to improve their mental and spiritual well-being.

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DISCLAIMER

This book is an unofficial summary and analysis of Jay Shetty's book, Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, which should be read in conjunction with the original work, not as a substitute. This content is solely the responsibility of Quick Reads, which is not affiliated with the original author in any way.

Leseprobe

SUMMARY & ANALYSIS

Of

THINK LIKE

A MONK

TRAIN YOUR MIND FOR PEACE AND PURPOSE EVERY DAY

By

JAY SHETTY

Quick Reads

NOTE

This book is a summary and analysis and is meant as a companion to, not a replacement for the original book. Quick Reads is wholly responsible for this content and not associated with the original author in any way.

Legal Note

This book or its parts thereof may not be reproduced in any form, stored in any retrieval system, or distributed in any format by any means be it Electronic, mechanical, photocopy, recording, or otherwise without any written permission of the publisher, except as provided by United States of America copyright law.

Disclaimer

All materials in this book are for educational and informational purposes only. We accept no responsibility for any effects or results obtained from the use of this material.

Although every effort has been made to provide correct and adequate information, the author assumes no responsibility for the accuracy, use, or misuse of such information.

Copyright © 2023 by Quick Reads.

All Rights Reserved.

Table of Contents

Synopsis

Jay Shetty's Point Of View

Introduction

PART ONE: LET GO

Identity

Negativity

Fear

Intention

Breathe

PART TWO: GROW

Purpose

Routine

The Mind

Ego

Visualize

PART THREE: GIVE

Gratitude

Relationships

Service

Chanting

Conclusion

Synopsis

Think Like a Monk combines ancient teachings with Jay Shetty's personal experiences. Think Like a Monk's goal is to assist people in adopting a monk approach to their lives. Think Like a Monk teaches you how to overcome negative ideas, attain calm, and create meaningful purpose in order to realize your full potential. However, it might be challenging to adapt monk principles to our hectic lives. On the other hand, Shetty offers guidance and exercises for reducing stress, improving self-discipline and attention, and maintaining good relationships in the world today.

Jay Shetty's Point Of View

Jay Shetty is a multi-award-winning presenter, developer of viral content, motivational speaker, and author. Jay started his YouTube channel in 2016, intending to provide wisdom videos. Four years later, he has over four billion views on YouTube and more than 20 million followers worldwide. In addition, Jay was named one of Forbes' 30 Under 30.

Jay's career was transformed when he met a monk while he was 18 years old. Jay began to redefine success for himself and desired to assist others. As a monk, he traveled across India and Europe for three years when he was 22 years old. Jay got up at 4 a.m. every day and went about his business, taking cold baths, meditating, and eating. He would meditate for 4-8 hours every day. Jay's day would be divided into personal improvement and service to others. He has now reintegrated into society. However, he wants to help others apply the monk lifestyle to city life.