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- Herausgeber: JNR Publishing
- Kategorie: Fachliteratur
- Sprache: Englisch
If you are feeling completely overwhelmed at work to the point of self-neglect, if you feel as if life simply has nothing more to offer you, or if you simply have discovered that your ideal career was the exact opposite of what you thought it would be, you will eventually reach a point of utter disgust and exhaustion which is referred to as “burn-out”.
This book will not only address the many sides to burnout, but will provide you solutions to re-ignite the fire, passions and dream in the many aspects of your self and life, to cure your burnout woes!
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TABLE OF CONTENTS
INTRODUCTION
RECOGNIZING BURN-OUT
WHICH KIND OF BURN-OUT IS IT?
Burn-out from Day to Day Parenting
Work or Career Obsession (Workaholic)
A Counterproductive Atmosphere at Work
The Angels & the Vixens; the Drags and the Warriors
IT’S TIME TO SNAP OUT OF IT!
Adjusting and Setting Your Personal Focus
MAPPING OUT YOUR PERSONAL PLAN FOR SYNERGY ACHIEVEMENT
Writing Your Own Personal Mission Statement
Mission Statement Examples & Outlines
Identifying and Claiming Goals Individually and as a Family Unit
Pinpointing and Setting Present and Future Career Goals
Putting Your Brainstorms to the Test
Example of a Plan of Synergy
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Seitenzahl: 44
Veröffentlichungsjahr: 2016
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The Ultimate Burnout Cure
Re-ignite your passions in life and work!
By Aiden Sisko
No part of this book may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express permission from the author.
Copyright © 2014 JNR Publishing Group
www.jackravenbooks.com
All rights reserved.
Introduction
Perhaps it came gradually, just a bit at a time; a tugging of discontentment and sadness when your thoughts turned to going to work. Maybe you have begun to notice a slight dread when you consider the day-in, day-out routine your life seems to be now. This is certainly not what you had in mind for yourself or your family or career when all of this began!
The area of career can be especially vexing in the emotional aspect. You may have a lot on your plate to begin with. If you are feeling completely overwhelmed at work to the point of self-neglect, if you feel as if life simply has nothing more to offer you, or if you simply have discovered that your ideal career was the exact opposite of what you thought it would be, you will eventually reach a point of utter disgust and exhaustion which is referred to as “burn-out”.
Burn-out is common when one is not working in some aspect that is in keeping with their calling in life. There can be no daily passion or eagerness toward something which sparks no interest, causes you to feel apathetic or fatigued, or simply causes you to dread the coming day. In the following article we will discuss what you can do to discover the root of your unhappiness and dissatisfaction in life, and what you can do to resolve the issue. Dealing proactively with burn-out in a manner that is conducive to self-discovery and contentment is the goal.
There are literally millions of men and women the world over who are battling daily to find a sense of purpose and satisfaction in regard to what they do. There are answers which are not only beneficial to you as you are now, but will lead you in a direction of improvement and contentment you may not have realized exists. Please realize that the following is not about a daily, mundane routine. It consists of tools which will help you to find out what your individual and unique life purpose is. You will be given suggestions about how to regain your excitement for your life and what you do, living your life to the utmost at last.
Recognizing Burn-Out
Most of us, as children, are brought up believing four basic misconceptions regarding our gender and the purposes and behaviors that should be lived out and demonstrated as a man or woman. First off, we should always put hard work first and relaxation or play second. Secondly, we need to have our lives (and the lives of our families) completely maintained and controlled. Men are given a huge load as the provider and protector in the family unit as well. We are also expected to know precisely what we want out of our lives and have a plain to attain those desires. Lastly, we must focus on moving up in all of areas mentioned above at all times through any means of self- improvement necessary.
The problem with falling for the conditioning in the ideas above is equal for both sexes; these unrealistic aspirations for perfection drive us to accept and live with situations in our lives and careers that result in the severe burn-out we are talking about. While we virtually “run in place” in an effort to acquire the material luxuries the world has to offer, all the while believing we will finally achieve the happiness we seek, we are really driving ourselves to exhaustion mentally, emotionally, spiritually, and physically. We also suffer inner consequences that are even harder to overcome, such as loss of self-trust, confidence, and esteem.
We must learn that if we want to find our own purpose, our own unique niche, we must disregard the comments, feelings, and expectations that others have about us. We must begin to practice listening to our own inner voice, the one that directs us in the way we alone are to go. We must practice this until it is a lifestyle holistically for us. The things our inner voice tells us to do are the things that will lead us to true contentment and happiness in our personal and professional lives.
If any of us miss the voice of our own calling we will unavoidably focus on pursuits that were simply never meant to be. We are out of our intended element, and we find ourselves miserable. What do we expect? It is much like being a foreigner in another country without a friend to guide us properly. If you have no idea who or what you are or are meant to be, you are not living a life that is true to self. You will become exhausted with living it.
Which Kind of Burn-Out is It?
Burn-out, depression, fatigue, dread, or whatever you decide to call it, there are four main types. Read on and find out which category you fall under if you are feeling the effects of burn-out:
