Training of stem shot variants for back position players – decision-making TU (28) E-Book

Jörg Madinger

• Herausgeber: DV Concept
• Kategorie: Lebensstil
• Serie: Handball technical literature
• Sprache: Englisch

Seitenzahl: 18

Veröffentlichungsjahr: 2020

Beschreibung

This training unit focuses on improving stem shots. Following warm-up, the players repeat different stem shot variants during the ball familiarization phase. After a shooting competition and the goalkeeper warm-up shooting, the players practice these shooting variants by playing against an inactive defense player before they practice making stem shot decisions by playing against a more active defense player. In a series of shots and another individual offense exercise, the players subsequently practice the different stem shot variants in various situations similar to the real game. Finally, they implement the shooting variants in a 3-on-3 game. The training unit consists of the following key exercises: - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) - Ball familiarization (15/25) - Shooting competitions (10/35) - Goalkeeper warm-up shooting (10/45) - Offense/Individual (15/60) - Offense/Series of shots (10/70) - Offense/Individual (10/80) - Offense/Small groups (10/90) Training unit total time: 90 minutes Training unit requirements: Intermediate requirement (youth teams under 15 years of age and adult teams)

Leseprobe

Training of stem shot variants for back position players – decision-making TU (28)

Description:

This training unit focuses on improving stem shots. Following warm-up, the players repeat different stem shot variants during the ball familiarization phase. After a shooting competition and the goalkeeper warm-up shooting, the players practice these shooting variants by playing against an inactive defense player before they practice making stem shot decisions by playing against a more active defense player. In a series of shots and another individual offense exercise, the players subsequently practice the different stem shot variants in various situations similar to the real game. Finally, they implement the shooting variants in a 3-on-3 game.

The training unit consists of the following key exercises:

- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

- Ball familiarization (15/25)

- Shooting competitions (10/35)

- Goalkeeper warm-up shooting (10/45)

- Offense/Individual (15/60)

- Offense/Series of shots (10/70)

- Offense/Individual (10/80)

- Offense/Small groups (10/90)

Training unit total time: 90 minutes

Training unit requirements:

 Intermediate requirement (youth teams under 15 years of age and adult teams)

Publishing information

1st English edition released on 20 Jan 2020

German original edition released on 11 Oct 2019

ISBN: 978-3-95641-098-7

Published by DV Concept

Editors, design, and layout: Jörg Madinger, Elke Lackner

Proofreading and English translation: Nina-Maria Nahlenz

This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.

The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.

Key

 Cone

 Attacking player

 Defense player

 Ball box

 Small vaulting box

 Hoop

 Medicine ball

 Pole

Equipment required:

- 4 medicine balls

- 2 hoops

- 4 small vaulting boxes

- 2 poles

- 15 cones

- ball box with sufficient number of handballs

TU 28-1 Warm-up/Stretching (10/10)

Course:

- Each player has a handball.

- The players crisscross the field and make different running moves (forward, backward, sidestepping, hopping) while dribbling their ball.