Vegan Explorations: E-Book

Morgan Terenzia Modo

• Herausgeber: GreenVibe Publications
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2023

Beschreibung

Vegan Explorations: Street Food, One-Pot Wonders, & Festive Feasts

Welcome to the gastronomic journey of a lifetime with "Vegan Explorations," the third instalment in our culinary series. This book is a passport to the vibrant and diverse world of street food, one-pot wonders, and festive feasts that transcend borders and bring global flavours to your kitchen.

Embark on a Culinary Adventure

Dive into the heart of street food culture with tantalizing options like the Middle Eastern delight of Falafel Wrap, the fusion brilliance of Banh Mi Sandwich from Vietnam, the classic Vegan BLT Sandwich representing the United States, the Mediterranean flair of Vegan Gyros from Greece, and the savoury sensation of Vegan Cubano Sandwich inspired by Cuba.

Stir-Fries and Wok Dishes: A Symphony of Flavours

Take your taste buds on an adventure with our collection of stir-fries and wok dishes. Experience the heat of Vegan Kung Pao Tofu from China, the savoury-sweet notes of Vegan Teriyaki Stir-Fry from Japan, the comforting Vegan Pad See Ew from Thailand, the spice-infused Szechuan Eggplant representing China, and the hearty Vegan Mongolian "Beef" inspired by Mongolia.

One-Pot and Casseroles: Effortless Elegance in Every Bite
Savour the simplicity and elegance of one-pot wonders and casseroles. From the vibrant Vegan Paella capturing the essence of Spain to the rustic charm of Vegan Ratatouille from France, the hearty Vegan Chilli Mac representing the United States, and the comforting Vegan Shepherd's Pie from the United Kingdom.

Street Food: Global Bites for Every Palate

Indulge in the diverse and delectable world of street food. From the crispy Vegan Falafel of the Middle East to the bold flavours of Vegan Tostadas from Mexico, the unique taste of Vegan Arepas from Colombia, the iconic Vegan Dosas from India, and the savoury delights of Vegan Empanadas representing Argentina

Beverages and Smoothies: Refreshing Elixirs

Quench your thirst with our selection of beverages and smoothies. Experience the exotic Vegan Mango Lassi from India, the healthful Green Smoothie with a global touch, the aromatic Vegan Chai Latte also from India, the sweet delight of Vegan Horchata from Mexico, and the soothing Vegan Matcha Latte from Japan.

Breads and Baked Goods: The Artistry of Oven Delights
Complete your culinary expedition with the artistry of breads and baked goods. From the pillowy Vegan Naan of India to the crusty Vegan Baguette from France, the hearty Vegan Cornbread representing the United States, the indulgent Vegan Pretzels from Germany, and the delicate Vegan Scones from the United Kingdom.
In "Vegan Explorations," every recipe is an invitation to explore, savour, and celebrate the rich tapestry of global plant-based cuisine. Whether you're a seasoned vegan chef or a curious newcomer, these recipes promise an exciting adventure of flavours and culinary creativity.

Bon appétit and happy exploring!

Leseprobe

Vegan Explorations:

Street Food, One-Pot Wonders, & Festive Feasts

T. Morgan

16/11/2023

Introduction 

Vegan Explorations: Street Food, One-Pot Wonders, & Festive Feasts

Welcome to the gastronomic journey of a lifetime with "Vegan Explorations," the third instalment in our culinary series. This book is a passport to the vibrant and diverse world of street food, one-pot wonders, and festive feasts that transcend borders and bring global flavours to your kitchen.

Embark on a Culinary Adventure

Dive into the heart of street food culture with tantalizing options like the Middle Eastern delight of Falafel Wrap, the fusion brilliance of Banh Mi Sandwich from Vietnam, the classic Vegan BLT Sandwich representing the United States, the Mediterranean flair of Vegan Gyros from Greece, and the savoury sensation of Vegan Cubano Sandwich inspired by Cuba.

Stir-Fries and Wok Dishes: A Symphony of Flavours

Take your taste buds on an adventure with our collection of stir-fries and wok dishes. Experience the heat of Vegan Kung Pao Tofu from China, the savoury-sweet notes of Vegan Teriyaki Stir-Fry from Japan, the comforting Vegan Pad See Ew from Thailand, the spice-infused Szechuan Eggplant representing China, and the hearty Vegan Mongolian "Beef" inspired by Mongolia.

One-Pot and Casseroles: Effortless Elegance in Every Bite

Savour the simplicity and elegance of one-pot wonders and casseroles. From the vibrant Vegan Paella capturing the essence of Spain to the rustic charm of Vegan Ratatouille from France, the hearty Vegan Chilli Mac representing the United States, and the comforting Vegan Shepherd's Pie from the United Kingdom.

Street Food: Global Bites for Every Palate

Indulge in the diverse and delectable world of street food. From the crispy Vegan Falafel of the Middle East to the bold flavours of Vegan Tostadas from Mexico, the unique taste of Vegan Arepas from Colombia, the iconic Vegan Dosas from India, and the savoury delights of Vegan Empanadas representing Argentina.

Beverages and Smoothies: Refreshing Elixirs

Quench your thirst with our selection of beverages and smoothies. Experience the exotic Vegan Mango Lassi from India, the healthful Green Smoothie with a global touch, the aromatic Vegan Chai Latte also from India, the sweet delight of Vegan Horchata from Mexico, and the soothing Vegan Matcha Latte from Japan.

Breads and Baked Goods: The Artistry of Oven Delights

Complete your culinary expedition with the artistry of breads and baked goods. From the pillowy Vegan Naan of India to the crusty Vegan Baguette from France, the hearty Vegan Cornbread representing the United States, the indulgent Vegan Pretzels from Germany, and the delicate Vegan Scones from the United Kingdom.

In "Vegan Explorations," every recipe is an invitation to explore, savour, and celebrate the rich tapestry of global plant-based cuisine. Whether you're a seasoned vegan chef or a curious newcomer, these recipes promise an exciting adventure of flavours and culinary creativity.

Bon appétit and happy exploring!

Table of Contents

Sandwiches And Wraps

Falafel Wrap (Middle East)

A  hearty and flavourful Middle Eastern dish featuring crispy chickpea fritters wrapped in pitta bread with hummus, fresh vegetables, and a drizzle of tahini sauce. 

Ingredients:

1 cup dried chickpeas

1/2 cup fresh parsley, chopped

1/2 cup fresh cilantro, chopped

1 small onion, finely chopped

3-4 cloves garlic, minced

1 tsp cumin

1 tsp coriander

1/4 tsp cayenne pepper (adjust to taste)

Salt and pepper to taste

1-2 tbsp flour (all-purpose or chickpea flour)

1 tsp baking powder

Oil for frying (if frying)

pitta bread or flatbread

Fresh lettuce, tomatoes, cucumbers, and red onions

Tahini sauce or vegan tzatziki

Instructions:

Prepare Chickpeas:

Place dried chickpeas in a large bowl and cover with cold water. Allow them to soak overnight. They will double in size.

Make the Falafel Mix:

Drain the soaked chickpeas and add them to a food processor.

Add chopped parsley, cilantro, onion, garlic, cumin, coriander, cayenne pepper, salt, and pepper.

Pulse the mixture until it's finely minced but not pureed. Scrape down the sides of the processor as needed.

Shape the Falafel Patties:

Transfer the mixture to a mixing bowl.

Stir in flour and baking powder until you have a mixture you can shape into small patties.

Using your hands, shape the mixture into small patties, about 1.5 inches in diameter.

Cook the Falafel:

Option 1 (Frying): Heat oil in a deep frying pan to 350°F (180°C). Carefully place the falafel patties into the hot oil and fry for about 2-3 minutes per side or until golden brown. Remove and drain on paper towels.

Option 2 (Baking): Preheat your oven to 375°F (190°C). Place the falafel patties on a baking sheet lined with parchment paper. Bake for about 25-30 minutes, flipping halfway through until they are golden brown and crispy.

Prepare the Wraps:

Warm pitta bread or flatbread in the oven or on a stovetop skillet until they are soft and pliable.

Assemble the Wraps:

Lay out a piece of warm pitta bread.

Add fresh lettuce, sliced tomatoes, cucumbers, and red onions on top.

Place the falafel patties on the veggies.

Top with Sauce:

Drizzle tahini sauce or vegan tzatziki over the falafel and veggies.

Roll and Serve:

Roll up the pitta bread around the filling, creating a wrap.

Serve Hot:

Serve the falafel wrap immediately while it's warm and enjoy your delicious Middle Eastern Falafel Wrap!

Feel free to adjust the ingredients and seasoning to your taste, and you can also add other condiments like hot sauce or pickles if desired.

Banh Mi Sandwich (Vietnam)

A flavourful and satisfying plant-based Vietnamese sandwich filled with marinated tofu, pickled vegetables, and a creamy spread, all nestled in a crusty baguette. 

Ingredients:

Baguette or crusty roll

Marinated tofu or tempeh (for the filling)

Pickled vegetables (carrots and daikon radish)

Fresh cilantro leaves

Sliced jalapeños (adjust to your spice preference)

Vegan mayo

Soy sauce or hoisin sauce

Sriracha (optional, for extra spice)

Instructions:

Prepare the Bread:

Slice a baguette or a crusty roll lengthwise, creating a top and bottom piece.

Lightly toast the bread in the oven or on a stovetop skillet until it's crisp on the outside. Set it aside.

Prepare the Filling:

Marinate tofu or tempeh in your choice of marinade (soy sauce, hoisin sauce, garlic, and ginger work well) and cook until it's nicely browned and flavourful. Slice it into thin pieces.

Prepare the pickled vegetables by julienning or thinly slicing carrots and daikon radish. You can pickle them with a mixture of rice vinegar, sugar, and salt. Let them marinate for at least 30 minutes to develop flavour.

Assemble the Sandwich:

On one half of the toasted bread, spread a generous amount of vegan mayo.

Layer the Fillings:

Start by placing the marinated tofu or tempeh on top of the mayo.

Add a generous portion of the pickled vegetables on top of the tofu.

Scatter fresh cilantro leaves over the vegetables for a burst of freshness.

If you like it spicy, add sliced jalapeños to your taste.

Sauce it Up:

Drizzle a little soy sauce or hoisin sauce over the filling. Adjust the amount to your preference.

Complete the Sandwich:

Place the other half of the toasted bread on top of the assembled filling, creating a sandwich.

Serve with Sriracha:

For those who enjoy an extra kick of spice, serve your Banh Mi sandwich with a side of sriracha sauce.

Enjoy:

Your home made Banh Mi Sandwich is ready to be enjoyed! It's a delicious blend of flavours and textures, perfect for a tasty meal.

Feel free to customize your Banh Mi with other ingredients like cucumber slices, bean sprouts, or other herbs for added complexity.

Vegan BLT Sandwich (United States)

A classic reinvented with plant-based substitutes, featuring crispy tempeh bacon, juicy tomatoes, crisp lettuce, and creamy avocado, all layered between toasted bread. 

Ingredients:

Vegan bacon strips (follow the package instructions for the amount)

Slices of your favourite vegan bread (2 per sandwich)

Vegan mayo or vegan aioli

Lettuce leaves