Work-Life Strategies E-Book

• Herausgeber: GRIN Verlag
• Sprache: Deutsch

Veröffentlichungsjahr: 2025

Beschreibung

Essay aus dem Fachbereich Gesundheit - Stressmanagement, Note: A, , Sprache: Deutsch, Abstract: Work-life imbalance poses a major risk to human well-being and the long-term sustainability of organizations due to the increased professional duties brought about by the modern, hyperconnected workplace. This essay explores the complexities of work-life balance and presents it as a common need that necessitates collaboration between employers and workers. It breaks down the problem by looking at a comprehensive framework of feasible answers. These strategies can be divided into two groups: organizational responsibilities, like creating a supportive leadership team, enforcing work hours that are flexible, and providing robust mental health services, and personal skills, like time management, psychological boundary setting, and stress-reduction mindfulness. The primary idea is that a synergistic approach that empowers and harmonizes individual behaviors with corporate policy creates a positive feedback cycle that sustains productivity, promotes employee engagement, and improves employee health. Ultimately, this research concludes that achieving work-life balance is not merely a preventative measure against burnout, but rather a strategic driver of long-term organizational performance and the cornerstone of a future workplace that is more compassionate.