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Life together can quietly slip into autopilot. What begins as passion and partnership can drift into schedules, chores, and the feeling of being “just roommates.” But with the right reset, you can reignite the spark, deepen connection, and restore the intimacy you’ve been missing.
21 Days Back to Us is a practical, motivating guide designed for couples in their 30s and beyond who are ready to refresh their relationship. Structured as a three-week roadmap, this book walks you through daily exercises, rituals, and conversations that gradually transform emotional distance into renewed closeness. From rebuilding physical chemistry to improving communication and injecting fun back into everyday life, every step is designed to move you closer together.
Whether your relationship feels slightly stale or deeply stuck, this guide shows you how to create momentum and lasting change in just 21 days. No gimmicks, no heavy theory—just simple, actionable steps to shift from surviving to thriving as a couple.
It’s time to move from roommates back to soulmates. Your reboot starts here.
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Veröffentlichungsjahr: 2025
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Chloe Bennett
21 Days Back to Us
Copyright © 2025 by Chloe Bennett
All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.
This novel is entirely a work of fiction. The names, characters and incidents portrayed in it are the work of the author's imagination. Any resemblance to actual persons, living or dead, events or localities is entirely coincidental.
Chloe Bennett asserts the moral right to be identified as the author of this work.
Chloe Bennett has no responsibility for the persistence or accuracy of URLs for external or third-party Internet Websites referred to in this publication and does not guarantee that any content on such Websites is, or will remain, accurate or appropriate.
Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book and on its cover are trade names, service marks, trademarks and registered trademarks of their respective owners. The publishers and the book are not associated with any product or vendor mentioned in this book. None of the companies referenced within the book have endorsed the book.
First edition
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Contents
1. Chapter 1
2. Chapter 1: Understanding Our Drift
3. Chapter 2: Setting Our Intentions
4. Chapter 3: Rediscovering Communication
5. Chapter 4: Rebuilding Physical Connection
6. Chapter 5: Fun and Playfulness
7. Chapter 6: Daily Rituals for Connection
8. Chapter 7: Reflecting on the Past
9. Chapter 8: Navigating Conflict Constructively
10. Chapter 9: Enhancing Emotional Intimacy
11. Chapter 10: The Power of Gratitude
12. Chapter 11: Creating Shared Goals
13. Chapter 12: Celebrating Progress Together
14. Chapter 13: Maintaining the Momentum
15. Chapter 14: Personal Growth as a Couple
16. Chapter 15: Seeking Support Together
17. Chapter 16: Envisioning Our Future
18. Chapter 1: Understanding Our Drift
19. Chapter 2: Setting Our Intentions
20. Chapter 3: Rediscovering Communication
21. Chapter 4: Rebuilding Physical Connection
22. Chapter 5: Fun and Playfulness
23. Chapter 6: Daily Rituals for Connection
24. Chapter 7: Reflecting on the Past
25. Chapter 8: Navigating Conflict Constructively
26. Chapter 9: Enhancing Emotional Intimacy
27. Chapter 10: The Power of Gratitude
28. Chapter 11: Creating Shared Goals
29. Chapter 12: Celebrating Progress Together
30. Chapter 13: Maintaining the Momentum
31. Chapter 14: Personal Growth as a Couple
32. Chapter 15: Seeking Support Together
33. Chapter 16: Envisioning Our Future
1
Chapter 1
Table of Contents
2
Chapter 1: Understanding Our Drift
Recognizing the Signs
Common Mindsets Contributing to Drift
The Role of Life Stages
Assessing Your Relationship Status
3
Chapter 2: Setting Our Intentions
Understanding Our Why
Setting Clear Relationship Goals
The Power of Vision Boards
Regular Check-Ins
Building Daily Rituals
4
Chapter 3: Rediscovering Communication
The Importance of Active Listening
Creating a Safe Space for Dialogue
The Role of Honest Feedback
Navigating Difficult Conversations
Daily Check-Ins for Connection
Enhancing Emotional Intimacy Through Vulnerability
5
Chapter 4: Rebuilding Physical Connection
The Importance of Physical Connection
Simple Ways to Rekindle Intimacy
Creating a Romantic Atmosphere
The Role of Communication in Physical Connection
Fun and Flirty Activities to Enhance Chemistry
Building a Daily Ritual of Affection
6
Chapter 5: Fun and Playfulness
Rediscovering the Joy of Laughter
Spontaneity: The Spice of Life
Injecting Playful Challenges
Reignite Romance with Playful Date Ideas
Celebrate the Little Wins
7
Chapter 6: Daily Rituals for Connection
The Power of Morning Greetings
Midday Check-ins
Evening Reflections
Weekend Specials
8
Chapter 7: Reflecting on the Past
The Importance of Reflection
Celebrating Shared Memories
Learning from Challenges
Guided Questions for Reflection
Setting Future Intentions
9
Chapter 8: Navigating Conflict Constructively
Understanding Conflict in Relationships
The Importance of Communication
Strategies for Constructive Conflict Resolution
Rebuilding Trust After Conflict
Healthy Conflict as Growth
10
Chapter 9: Enhancing Emotional Intimacy
Understanding Emotional Intimacy
Enhancing Communication Skills
Embracing Vulnerability Together
Strengthening Emotional Support
Engaging in Emotional Activities
11
Chapter 10: The Power of Gratitude
Understanding the Role of Gratitude in Relationships
Daily Gratitude Practices
Expressing Gratitude Effectively
Overcoming Challenges to Gratitude
The Long-Term Benefits of Gratitude
12
Chapter 11: Creating Shared Goals
The Importance of Shared Goals
Identifying Your Shared Values
Setting SMART Goals Together
Aligning Personal and Relationship Goals
Creating an Action Plan
Celebrating Milestones Together
Adapting Goals as You Grow
13
Chapter 12: Celebrating Progress Together
The Importance of Acknowledging Progress
Milestones Worth Celebrating
Creative Ways to Celebrate Together
Sharing Joy in Each Other’s Company
Maintaining Momentum After Celebration
14
Chapter 13: Maintaining the Momentum
Celebrate Your Progress
Institute Regular Check-Ins
Keep the Fun Alive
Embrace Continuous Learning
Set Relationship Goals
Foster Emotional Intimacy
Respect Each Other’s Space
15
Chapter 14: Personal Growth as a Couple
The Importance of Personal Growth
Identifying Individual Passions
Creating a Growth-Friendly Environment
Balancing Individual Growth with Togetherness
Learning Together
Setting Goals Together
16
Chapter 15: Seeking Support Together
Understanding the Need for Help
Types of Support Available
Choosing the Right Professional
Opening Up to Help Together
Integrating New Insights
