Air Fryer Cookbook E-Book

Casey Christie

• Herausgeber: Books on Demand
• Kategorie: Lebensstil
• Sprache: Englisch

Seitenzahl: 42

Veröffentlichungsjahr: 2022

Beschreibung

Cooking by means of an air fryer can be a healthier alternative to using other oils and fats. The latter are usually tropical in origin and contain saturated fats. To get the same amount of flavor out of last night's steak, you would need 10 times the amount of oil that comes from an air fryer in just a couple of teaspoons! Using an air fryer to cook is much healthier than using oil and other fats. Using a standard convection oven, it takes about 3 tablespoons of oil to fry a chicken breast. The same chicken cooked in an air fryer takes about 5 tablespoons of oil - that's 25% less! Use just a couple of teaspoons of olive oil and you'll be surprised how much flavor you can get out with so little. In grilling using air fryer ovens, you can feed about 10 to 20 people with the air fryer which in comparison to the conventional ovens can only cook 3 to 6 people. The amount of time required for preparing and cooking a meal in an air fryer is significantly less than that of regular grills, and air fryers do not require much of any oil. Cooking times may differ reliant on the type and quantity of food being cooked, but usually, at temperatures amid 300 °F and 400 °F, the food will be ready in around 10 minutes. This book covers • Breakfast recipes • Vegetables and sides • Meat recipes • Fish and seafood recipes • Snacks and dessert And a lot more! In baking using air fryer ovens, you can cook at 350 °F for around 20 minutes and at 400 °F for a little over half that time. In Roasting using an air fryer oven, you can do a large turkey around 18 pounds. The same in the conventional oven takes 35 to 50 minutes to get the same result, which is best if you want crispy skin.

Leseprobe

TABLE OF CONTENTS

INTRODUCTION

BREAKFAST

1. Blueberry Breakfast Cobbler

2. Yummy Breakfast Italian Frittata

3. Savory Cheese and Bacon Muffins

4. Best Air-Fried English Breakfast

5. Sausage and Egg Breakfast Burrito

6. French Toast Sticks

7. Home-Fried Potatoes

8. Homemade Cherry Breakfast Tarts

9. Sausage and Cream Cheese Biscuits

10. Fried Chicken and Waffles

VEGETABLES AND SIDES

11. Spiced Chicken wings in Air fryer

12. Rosti (Swiss potatoes)

13. Baked Parsley

14. Duck thighs from the Air Fryer

15. Chopped Bondiola

16. Zucchini Curry

17. Healthy Carrot Fries

18. Simple Stuffed Potatoes

19. Simple Roasted Carrots

30. Broccoli & Cheese

MEAT

21. Roasted Thigh

22. Coxinha Fit

23. Rolled Turkey Breast

24. Chicken in Beer

25. Chicken Fillet

26. Chicken with Lemon and Bahian Seasoning

27. Basic BBQ Chicken

28. Basic No Frills Turkey Breast

29. Faire-Worthy Turkey Legs

30. Herb Air Fried Chicken Thighs

FISH AND SEAFOOD

31. Tasty Grilled Red Mullet

32. Garlicky-Grilled Turbot

33. Char-Grilled Spicy Halibut

34. Swordfish with Charred 35. Leeks

35. Breaded Coconut Shrimp

36. Breaded Cod Sticks

37. Cajun Shrimp

38. Cod Fish Nuggets

39. Creamy Salmon

40. Crumbled Fish

SNACKS AND DESSERT

41. Creamy Corn Casserole

42. Charred Green Beans with Sesame Seeds

43. Cinnamon-Spiced Acorn Squash

44. Parmesan Asparagus Fries

45. Chili Corn on the Cob

46. Spicy Cabbage

47. Spicy Broccoli with Hot Sauce

48. Cheesy Broccoli Gratin

49. Apple Chips

50. Sweetened Plantains

CONCLUSION

INTRODUCTION

An air fryer is a gadget that uses hot air to circulate around food in order to cook it quickly. An air fryer is great for cooking a variety of things including french fries, chicken, and fish.

The hot air is circulated around using a fan, which creates a convection current that circulates around the food. The hot air heats the water in the food and the water turns to steam. The steam then hits the surface of the food and turns it crispy and brown.

The air fryer is a new kind of oven that uses forced convection to cook food. The inner-heating elements are surrounded by a circulating fan, referred to as the circulation system. The circulation system cools the bottom of an air fryer, and the top of the air fryer has a small door that allows you to place foods inside the unit.

An air fryer cooks food in two stages: preheat and cooking. The heat in an air fryer can reach up to 400ºF (200ºC) and can be controlled via different functions.

This mode is suitable for cooking foods that require a longer preheat time, such as roasts or chicken thighs. In this mode, the air fryer will beep when it has reached its maximum temperature and automatically turns off when the food is finished cooking.

Air fryers are very versatile and work in much the same way as an oven. A significant advantage of this appliance is that you can make a variety of foods in it. The air fryer makes cooking all kinds of food more accessible, from frozen pizzas to grilled cheese sandwiches. There are also many different recipes available online for making delicious meals with your air fryer, so you’ll never get bored with the limited options available.

Like ovens, air fryers have temperature and time controls, and there are even a few come with preset functions for popular recipes, such as fried chicken and french fries.

BREAKFAST

1. Blueberry Breakfast Cobbler

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Servings: 4

Ingredients:

⅓ cup whole-wheat pastry flour

¾ teaspoon baking powder

Dash sea salt

½ cup 2% milk

2 tablespoons pure maple syrup

½ teaspoon vanilla extract

Cooking oil spray

½ cup fresh blueberries

¼ cup Granola, or plain store-bought granola

Directions:

1. In a medium bowl, whisk the flour, baking powder, and salt. Add the milk, maple syrup, and vanilla and gently whisk, just until thoroughly combined.

2. Preheat the unit by selecting BAKE, setting the temperature to 350°F, and setting the time to 3 minutes Select START/STOP to start.

3. Spray a 6-by-2-inch round baking pan with cooking oil and pour the batter into the pan. Top evenly with the blueberries and granola.

4. Once the unit is preheated, place the pan into the basket.

5. Select BAKE, set the temperature to 350°F, and set the time to 15 minutes Select START/STOP to begin.

6. When the cooking is complete, the cobbler should be nicely browned and a knife inserted into the middle should come out clean. Enjoy plain or topped with a little vanilla yogurt.

Nutrition: Calories 112 Fat 1g Carbs 23g Protein 3g

2. Yummy Breakfast Italian Frittata

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Servings: 6

Ingredients:

6 eggs