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- Herausgeber: Emma Wilson
- Kategorie: Ratgeber
- Sprache: Englisch
Find it difficult to deal with your anger? It might not be your fault.It is possible to control your anger with the right approach.Thomas Lerner has years of experience with anger management and shares a range of tips you can use in your day-to-day life for great results.
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Veröffentlichungsjahr: 2018
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Anger Management
Thomas Lerner
Published by Thomas Lerner, 2015.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
ANGER MANAGEMENT
First edition. June 14, 2015.
Copyright © 2015 Thomas Lerner.
ISBN: 978-1513091341
Written by Thomas Lerner.
10 9 8 7 6 5 4 3 2 1
Table of Contents
Title Page
Copyright Page
INTRODUCTION
UNDERSTANDING WHAT ANGER IS
TIPS TO CONTROL YOUR ANGER
FOODS TO CONTROL YOUR ANGER
LEARNING TO MODEL OTHERS AROUND YOU
CONCLUSION
INTRODUCTION
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Anger is a repressed emotional response that is let out in bursts when feeling vulnerable. It’s a response that can take over your life and even frighten those around you. It can lead to an irrational sense of what is right and what is wrong. There are billions of people around the world who are regularly finding it difficult to manage their anger.
It is important to remember being ‘angry’ is a normal response and should not be mistaken as a mental illness. It is something that is present within everyone. Yet, those who are unable to control these outbursts are the ones who require immediate attention. Anger that is out of your control can cause significant damage.
This eBook is going to share with you a series of physical and emotional changes that can be made to tackle this issue head on. Forget about those days when you let anger take the driver’s seat and drag you around helplessly. It is time to put those angry eruptions in the doghouse and take control again.
By sifting through this delightful read, you will get a taste of how anger can be managed and controlled. You will not have to waste time with treatment options that simply do not work. Forget about taking medication to alleviate this anger as that will not confront the root cause of the problem.
This eBook will help explain what anger is. It is important to define the boundaries around this concept before moving forward and tackling it head on. You will be provided with a range of tips involving how to control your anger and dietary changes that can be made to help the cause. You will also learn the importance of modelling those around you to get a better understanding of handling anger.
There is no miracle cure out there, but with these subtle changes, you will start noting results right off the bat. Anger does not have to become a frustrating reality that refuses to go away. It should just be another part of your life that can be kept on a leash and removed to a point where it isn’t noticeable.
By reading through the remaining part of this book, you will gain a better understanding of what anger is and how you can challenge it. Anger will become a thing of the past after you implement these tips and move forward with your life. No longer will you lash out and begin physically attacking someone or verbally abusing them despite regretting it only a moment or two later.
Anger can be embarrassing when it is out of your hands. Reel It back in and watch as your world turns around for the better. No case is too difficult as long as you are willing to make the effort and start implementing these tips.
