Apple Cider Vinegar E-Book

Cassia Albinson

• Herausgeber: Your Wellness Books
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2023

Beschreibung

Revolutionize Your Health with Holistic Apple Cider Vinegar Recipes!

Easy Solutions and Uses to Take Care of Your Wellbeing, Beauty & Home.

One Super Ingredient= Abundance of Natural, DIY Recipes!

Why Spend Hundreds of Dollars on Overpriced, Commercial Beauty Products If You Can Create Your Own by Taking Advantage of Astonishing Benefits of Apple Cider Vinegar?

This book will show you how to do it in an easy and fast way!

The aim of this book is to provide you with cost-effective, natural, and creative alternatives to the everyday commercially produced cosmetics that we are so used to using, but don't necessarily have to.

The apple cider vinegar recipes contained in this book will provide you with a number of options for natural beauty products, specific treatments for vibrant health and weight loss as well as DIY cleaning products.

All-natural, no chemicals!

Here's What You Will Learn with "Apple Cider Vinegar"
-Benefits of Apple Cider Vinegar (ACV):
ACV and Fermentation, Types of ACV, Kombucha v ACV
-Apple Cider Vinegar and Health:
Digestion & Weight Loss, Diabetes, Bloating, Reflux/Heartburn, Waste Removal, Heart Support, Nausea, Detoxing, Sinuses, Skin, Itches, Scratches, Bites and Stings, Sunburn, Wart Remove, Acne, Nail Fungus, and Athletes Foot, Wound Cleaning, Hives & Shingles, Hemorrhoids, Cold Sores + Vitamin C, Metabolism, Nervous System, Hiccups, Dental/Oral, Sore Throats, Circulation
-Apple Cider Vinegar and Cooking:
Smoothies, Casseroles, Sauces, Soups, Salads
-Apple Cider Vinegar and Beauty
Hair, Dandruff, Removal of Nits/Lice, Skin, Ease Out Blackheads, Acne, Aftershave,
Age spots, Warts, Sunburns, Bruises
-Apple Cider Vinegar in the Home
First Aid, Kitchen Cleaning, Drains, Washing Machine, Steam Iron, Appliances, Bathroom, Makeup Brushes, Toothbrush holder, Bathroom Ceramics, Cubicle, Office, Patio, Garden Furniture, Garden
-How to Make Your Own Apple Cider Vinegar 

Grab your copy now to learn more and create your holistic recipes with Apple Cider Vinegar

Leseprobe

Table of Contents

ACV by Cassia Albinson

Introduction

Chapter 1 – History of Apple Cider Vinegar (ACV)

Chapter 2 ACV and Health

Chapter 3 ACV and Cooking

Chapter 4 – Apple Cider Vinegar and Beauty

Chapter 5 - ACV in the Home

Chapter 6 - Making your own ACV

Goodbye and Good Natural Health!

Apple Cider Vinegar

Holistic Apple Cider Vinegar Recipes & Uses for Health, Beauty & Cooking

By Cassia Albinson

Copyright © Cassia Albinson 2016

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the author and the publishers.

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Cassia Albinson © Copyright 2016 ­ All rights reserved.

Legal Notice:

This book is copyright protected. It for personal use only. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author or copyright owner. Legal action will be pursued if this is breached.

Disclaimer Notice:

Please note the information contained in this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and completely reliable information. No warranties of any kind are expressed or implied.

Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Introduction

Welcome to the fascinating world of Apple Cider Vinegar (ACV).

You may have noticed over the last year or two in magazines, health blogs, and Facebook that Apple Cider Vinegar (ACV) has been getting a lot of good press.  Many claims are being made for how effective it is and these range from a cure for cancer – all the way through to stopping smelly feet! 

Quite rightly people get suspicious when so many claims are being made and wonder just what they can rely on – and what they need to ignore as ‘the latest craze.'  It always sounds exciting when you read that first article, but by the time you get to the third, fourth and fifth the excitement tends to give way to cynicism.

This book has been written to reassure you and warn you. 

Yes, some of the claims that have been made are wild!  They are not tested and verified.

Yes, some of the claims are correct and have stood the test of time. 

This book will tell you what to trust, when to use common sense and when to steer clear. 

That being said, ACV has many uses – and a long history - so it is definitely something to inform yourself about.

In this book, we will look first at the history of ACV and begin to understand how it came into being.  However we will also look at the various vitamins, minerals, enzymes &microflora that are in ACV so that you will figure out why it does what it does, and when to be suspicious of some claims. 

We will then look at the many ways it can be used to support your Health, and that of your family.

That will be followed by a chapter on using it for beauty purposes, where it can be very lovely to use for some tasks. 

Next, up, we will look at how to use it in the home to keep that healthy and beautiful too!

Finally, there is a recipe for making your own ACV which is four times cheaper than buying the good stuff in the local health food store. You’re going to enjoy that one. 

You can use this book to get yourself up to date on all aspects of ACV, or you can just concentrate on the section that you are most interested in.  Of course, the best way to learn about anything is by trying it out yourself and if that is the way you like to learn then I advise you to go and buy a couple of bottles of raw,  unpasteurized ACV from your local store.  Put one in the bathroom and one in the kitchen and then skim through the health, beauty and home chapters for a few ideas.  Then just try it!  You’ll soon find out if it works for you.  And you will have some fun! 

Enjoy this journey into the fresh, zingy world of Apple Cider Vinegar...

Chapter 1 – History of Apple Cider Vinegar (ACV)

Amazingly ACV has been around for thousands of years!  The reason for this is because it is the product of a process called fermentation. 

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ACV and Fermentation

Fermentation is a process which transforms one type of matter into another.  You might recognise it as the process that changes a lovely fresh apple (or any kind of food, or wood or living matter) from a state of freshness all the way through to a decayed piece of ‘something’ a month later. 

The agents of fermentation are microscopic bacteria, fungi, yeasts and molds which are floating in the air we breathe, the surfaces we touch and the food we eat.  These microflora, as all the components are called, land on the fresh matter and begin to digest and change it from one form to another.  For example, from juice to alcohol – to vinegar.  More on this in a minute as I tell you about the coming of apple cider vinegar itself!

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Fermentation, Nutrition, and Digestion

These microflorae are an essential part of our health and our lives as they work with our guts to process food and drink in ways that make them more nutritious for us.  You have probably been eating many fermented products all of your life.  Think – cheese, bread, chocolate, coffee, wine, beer and vinegar!  All of these fermentation products have distinctive tastes and flavors which give us so many delicacies in every culture of the world.