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- Herausgeber: 50Minutes.com
- Kategorie: Fachliteratur
- Serie: Coaching
- Sprache: Englisch
Ready to take your career to the next level? Find out everything you need to know about overcoming procrastination with this practical guide.
Ever find yourself staring at a constantly growing to-do list that you just can’t bring yourself to start? Procrastination could be holding you back and stopping you from working to your full potential. Fortunately, there are a few simple steps that will enable you to finally stop putting things off and unlock new levels of productivity, both at work and at home.
In 50 minutes you will be able to:
• Identify the underlying causes of your tendency to procrastinate
• Effectively prioritise and organise the tasks on your to-do list
• Finally accomplish the tasks you have been putting off
ABOUT 50MINUTES.COM | COACHING
The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Seitenzahl: 21
Veröffentlichungsjahr: 2017
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Beat procrastination for good
Problem: how can I stop constantly delaying all the tasks that I want to complete but, for one reason or another, keep putting off?Uses: when we stop avoiding the things we need to do and finally become efficient at work and at home, we are rewarded with a feeling of calm and well-deserved peace of mind.Professional context: personal organisation at work, project management, etc.FAQs:What exactly does the term ‘procrastination’ mean?Is there a standard profile of a procrastinator?Does modern life encourage procrastination?What are the potential causes of procrastination?There must be some benefits to procrastination. What are they?What tasks encourage procrastination?How long will it take me to change my behaviour?I cannot manage to overcome my procrastination alone. How can I get help?“What do you feel when you think about your tendency to put things off until tomorrow?” This question was asked to people of varying ages who had admitted to this behaviour. They all explained that procrastination inspired negative emotions:
a feeling of guilt: “I know I shouldn’t”, “I never feel relaxed”;a feeling of loss of control: “I can’t help it, I’m overwhelmed”;low self-esteem: “I can’t deal with it”, “I’m running away from my problems”, “I don’t have enough willpower”.Real procrastination, the kind that leaves you with a to-do list that gets longer every day, will sooner or later have an impact on your professional and personal life.
Do you see yourself as a regular or occasional procrastinator, whether in your professional life or your personal life? Do you want to finally stop putting off the same tasks? This desire to change is the most important thing, because you will not find the will to break this habit unless you truly want to.
Follow our three-step plan to change your behaviour. Thanks to a few techniques and tricks, you will stop putting off until tomorrow what you can do today.
Putting procrastination behind you: the basics
Step one: target and define your field of action
At this stage, all you have to do is define your goals. To do this, you will need to draw up four lists. Spend no more than 30 minutes on this exercise.
