Beginners Guide: How to Journal E-Book

Gabriel Lorek

• Herausgeber: epubli
• Kategorie: Geisteswissenschaft
• Sprache: Englisch

Seitenzahl: 15

Veröffentlichungsjahr: 2024

Beschreibung

In diesem kompakten Guide wirst du über den Process vom "Journaling" lernen. Wir zeigen dir wie es geht und was sich dahinter verbirgt. Welchen Einfluss es auf die und deinen Altag hat. Wir werde auch an einigen Beispiel demonstrieren wie man einen typischen "Gratitude Journal" führt. Mit praktischen Hinweisen für den Beginner der es imme rmal ausprobieren wollte aber nie wusste wie. [Das ebook is in der Englischen Sprache]

Leseprobe

A Practical Guide

How to Journal

Journal Your Way to Personal Growth

A Beginner's Guide to Gratitude & Self-Discovery

Copyright © 2024 Gabriel Lorek ( Inspiration Hub )

All rights reserved

The characters and events portrayed in this book are fictitious. Any similarity to real persons, living or dead, is coincidental and not intended by the author.

No part of this book may be reproduced, or stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without express written permission of the publisher.

ISBN: 9798326982728

Cover design by: Inspiration Hub

Introduction

Do you feel stuck or lost? Journaling can help you realize your potential!

Has there ever been a time when you wished you knew yourself better? Have you had trouble being thankful amid the daily grind? Have you ever had a flash of inspiration that fades away? Maintaining a journal can be the key to releasing your potential and putting you on the path to a more contented, happy existence.

Your road map to maximizing the benefits of journaling is this extensive book, Journal Your Way to Personal Growth: A Beginner's Guide to Gratitude and Self-Love. Discovery is your roadmap to harnessing the power of journaling. Inside, you'll discover:

• The unexpected scientific basis for journaling's positive effects on mental health and wellbeing (Chapter 9: Mental Health and Wellbeing)

• Doable tasks to get beyond artistic obstacles and discover your inner creator (Chapter 12: Unlocking Creativity)

• Easy methods for developing appreciation for life's blessings and thankfulness (Chapter 3: Cultivating Gratitude)

• Detailed instructions on how to develop a long-lasting journaling habit, even if you've never done it before (Chapter 7: Building a Habit)