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- Herausgeber: COMMUNE WRITERS INT'L
- Kategorie: Ratgeber
- Sprache: Englisch
“Best Tip Ever: Joy Unspeakable, an Antidote to Depression and Anxiety in Women” is a unique book put together to teach you what depression and anxiety are, and what to do to be permanently free from them.
You will also learn how to apply God’s word to stabilize your mental health and you will have access to how some carefully selected bible characters overcame depression and anxiety utilizing God’s word and how God came through for them.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2023
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BEST TIP EVER: JOY SPEAKABLE, AN ANTIDOTE TO DEPRESSION AND ANXIETY IN WOMEN
WRITTEN BY
DR. TITILOLA NWAFOR
COPYRIGHT © 2023
ALL RIGHTS RESERVED. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without written permission from the author or publisher.
Published by:
COMMUNE WRITERS INT’L
www.communewriters.com
+234 8139 260 389
6, Amusa Street, Agodo-Egbe, Lagos
Published in the Federal Republic of Nigeria
CONTENTS
Introduction
Chapter 1Anxiety and Depression
Chapter 2Risk Factors of Anxiety and Depression
Chapter 3Treatment of Anxiety and Depression
Chapter 4Depression in Women
Chapter 5Causes and Risk Factors of Depression in Women
Chapter 6Signs and Symptoms of Depression
Chapter 7Effects of Depression in Women
Chapter 8Treatment of Depression in Women
Chapter 9Anxiety in Women
Chapter 10Treatment of Anxiety in Women
Chapter 11Prevention of Depression and Anxiety
Chapter 12Depression and Anxiety: Biblical Point of View
Reference
About the Author
INTRODUCTION
Anxiety and depression are types of mood disorders.
Depression causes feelings of sadness, hopelessness and reduced energy, among other things. Anxiety, on the other hand, creates feelings of nervousness, worry or dread.
Although they are different mood disorders, it is possible to have both at the same time. Agitation and restlessness can be symptoms of both depression and anxiety.
It is normal to have anxiety or depression from time to time. But when these feelings happen often and interfere with your daily activities, a disorder has likely set in and treatment is required.
Chapter One
ANXIETY AND DEPRESSION
Depression is a persistent feeling of sadness; you have no energy and lose interest in activities you once enjoyed. Depressed persons often have thoughts of harming or hurting themselves; some of which could be suicidal.
Anxiety, on the other hand, has to do with fear or worry that you can’t control. It can occur during daily activities or at night, depending on the type of anxiety.
The difference between depression and anxiety is in their symptoms.
Anxiety and depression are common and often happen together. About 60% of people with anxiety also have symptoms of depression, and vice versa. One of these disorders can worsen or prolong the symptoms of the other.
The same genes may be responsible for both conditions. Anxiety and depression can also stem from the same brain cell, structure or process. Stress and childhood trauma are also triggers of anxiety and depression.
Overlapping Symptoms of Anxiety/Depression
Fatigue or decrease in energy level.
Moodiness.
Inability to relax, focus and concentrate.
Irritability or anger.
Unexplained aches and pains.
Changes in sleep patterns, lack of sleep or oversleeping.
