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- Herausgeber: Dr. Michael C. Melvin
- Kategorie: Religion und Spiritualität
- Sprache: Englisch
- Veröffentlichungsjahr: 2020
'Biohacking Secrets' is made for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life!
Biohacking is about optimizing your life & body through the use of biology, research & technology -- allowing you to increase your energy, enhance your focus, and boost your performance.
This life-changing blueprint contains 10 biohacking strategies to help you achieve exceptional performance, such as:
- How to get better sleep
- How to improve your nutrition
- How to be mindful in this fast-paced world
- and everything you need to know that will change your life!
- How to be more productive, positive, and successful in every area of your life with ‘Tools Optimal Living’
- 10 easy lifestyle changes that will help you achieve the best physical & mental health
- Why is it difficult to get a good 8 hours of sleep every single night?
- Inexpensive smart device will help you reduce Blue Light exposure
- Type of water that will boost your alertness, improve mental clarity, and increase energy levels
- How to fit in a good workout session on a tight schedule
- 6 biohacks to transform your sedentary office lifestyle into a healthier one
- How practicing mindfulness can improve your psychological & physical well-being
- And much more!
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While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
BIOHACKING SECRETS
First edition. December 14, 2019.
Copyright © 2019 Dr. Michael C. Melvin.
Written by Dr. Michael C. Melvin.
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Table of Contents
Title Page
Copyright Page
Biohacking Secrets
Introduction
Chapter 1: Track Your Sleep
Chapter 2: Protect Yourself from Blue Light
Chapter 3: Drink Alkaline Water
Chapter 4: Try Red Light Therapy
Chapter 5: Get More Active
Chapter 6: Practice Mindfulness
Chapter 7: Eat More Whole Foods
Chapter 8: Add Probiotics to Your Diet
Chapter 9: Cryotherapy
Chapter 10: Purify Your Air
Conclusion
About the Author
© Copyright - All rights reserved.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher.
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Legal Notice:
This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author or copyright owner. Legal action will be pursued if this is breached.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice.
By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.
Introduction
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Have you heard other people talking about Optimal Living and are wondering what it is and whether it could help you to achieve more of your goals in life? In this guide, we take a closer look at what optimal living is all about and how you can make changes to your life to exploit its full potential.
Optimal living, at its heart, is all about finding the perfect balance in your life to help you achieve the goals that you’ve set yourself. It’s about becoming more productive, more successful and forging stronger and more positive relationships in every area of your life. Working towards continuous improvement is at the core of optimal living.
Of course, living optimally isn’t something that always comes to us naturally. We must implement changes to improve our mental and physical well-being and we can do this by utilizing certain lifestyle hacks.
What’s a lifestyle hack? It’s a simple change that you can put in place that will revolutionize the way you do things. The point of
a lifestyle hack is that it’s a shortcut or trick to increase your efficiency and productivity in all areas of your life.
Why are lifestyle hacks so beneficial for your mental and physical well-being? The modern world is a hectic and frantic place. We’re all working harder than ever before, trying to achieve more in our working and personal lives, while striving to stay fit and healthy both mentally and physically at the same time.
It’s a tall order. Simplifying how we live our lives can make a huge difference to the way we face the world, and this is where lifestyle hacks can prove indispensable. These simple methods are quick and easy to implement but can simplify and improve how we live exponentially. You’ll find that you’ll soon see positive changes that ripple out across all aspects of your daily life.
Are you ready to find out more about the lifestyle hacks that you can put in place in your own life? Then read on and discover ten easy changes that will help you to enjoy the best possible physical and mental health every day of the year.
