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- Herausgeber: Dr. Michael C. Melvin
- Kategorie: Ratgeber
- Sprache: Englisch
- Veröffentlichungsjahr: 2020
“Intermittent Fasting Formula” is an easy-to-follow plan to help you lose weight fast.
The best part is, you don’t have to ban your favorite food. This is what makes the Intermittent Fasting easier to stick to as compared to other restrictive diet plans out there... while delivering remarkable results.
This ebook reveals everything you need to know about Intermittent Fasting;
- how to get started with Intermittent Fasting
- how Intermittent Fasting works
- the amazing mental and physical health benefits, diet protocols, effective tips to get better results fast
- and much more!
- What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting?
- The core benefits of intermittent fasting.
- The Intermittent Fasting Formula for rapid weight loss.
- Safety protocols of intermittent fasting.
- How to use the 16:8 intermittent fasting diet protocol.
- How to use the 24-hour “Eat-Stop-Eat” diet protocol.
- How to use some of the other popular intermittent fasting methods like alternate day, 20:4 and 5:2 methods.
- How to maximize the results of your intermittent fasting regime.
- How to introduce intermittent fasting into your life and how to get started successfully.
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While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
INTERMITTENT FASTING FORMULA
First edition. April 18, 2020.
Copyright © 2020 Dr. Michael C. Melvin.
Written by Dr. Michael C. Melvin.
10 9 8 7 6 5 4 3 2 1
Table of Contents
Title Page
Copyright Page
Introduction
Chapter 1 – What is Intermittent Fasting?
Chapter 2 – The Benefits of Intermittent Fasting
Chapter 3 – Why Does Intermittent Fasting Help to Promote Weight Loss?
Chapter 4 – Is Intermittent Fasting Safe?
Chapter 5 – A Protocol for 16:8 Intermittent Fasting
Chapter 6 – A Protocol for 24-Hour Intermittent Fasting
Chapter 7 – Other Types of Intermittent Fasting
Chapter 8 – How to Maximize Your Intermittent Fasting Results
Chapter 9 – How to get Started with Intermittent Fasting
Chapter 10 – Addressing Common Questions
Conclusion
About the Author
Introduction
Why is Intermittent Fasting so Popular?
Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight. Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term. This often leads to yo-yo dieting – an endless cycle of weight loss and gain. Not only does this often result in mental health issues, it can also lead to even more weight gain overall.
It comes as no surprise, then, that many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets. Many followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively.
However, this type of eating plan also offers benefits beyond weight loss. Many people believe that it can offer other health and wellness benefits too. Some of those benefits are even said to stretch further – some say it makes them more productive and focused. As a result, they can become more successful in the workplace. There have been recent stories in the media of CEOs who claim their success is all down to intermittent fasting.
Yet, the benefits don’t stop there. There is some evidence to show that intermittent fasting (or IF) helps wellness in other ways too. It has been said to improve blood sugar levels and immunity. It may boost brain function, decrease inflammation and repair cells in the body too.
With all of this in mind, it’s easy to see why this way of eating is becoming more popular. Here, we’ll take a closer look at why intermittent fasting works to promote weight loss. We’ll examine the benefits of this lifestyle change and we’ll show you how to get started with this diet protocol.
