8,99 €
In the recent fight against Corona Virus, otherwise known as Covid-19, maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system against the virus.
While most people adopt healthy behaviors when they are sick, you can create a lifestyle to be able to sustain your health and improve your immunity.
Increasing our understanding of how our immune system works and what you can do to boost your body’s immunity is key to succeeding in fighting sicknesses.
Not only are we more likely to adopt healthier habits, but we are also more likely to change our lifestyle if we know what can sustain health.
The immune system is linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.
This informative and detailed guide will give you guidance on how you can fight harmful viruses and bacteria.
Topics covered:
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
HAR
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
SUPERCHARGE YOUR BODY AGAINST CORONA VIRUS
First edition. April 18, 2020.
Copyright © 2020 Dr. Michael C. Melvin.
Written by Dr. Michael C. Melvin.
10 9 8 7 6 5 4 3 2 1
Title Page
Copyright Page
Supercharge Your Body Against Corona Virus
INTRODUCTION
CHAPTER 1: THE BASICS OF YOUR IMMUNE SYSTEM
CHAPTER 2: HEALTHY LIFESTYLE AND WHAT TO AVOID
CHAPTER 3: FOOD TO HEAL
CHAPTER 3: FOOD TO HEAL
CHAPTER 4: SUPPLEMENTS FOR SUPPORT
CHAPTER 5: MANAGING STRESS IN YOUR LIFE
CHAPTER 6: EXERCISING AND DETOXIFYING
CHAPTER 7: SLEEP AND RENEWING THE BODY
CHAPTER 8: ESSENTIAL OILS
CHAPTER 9: 21-DAY PLAN
CONCLUSION
About the Author
A Step-By-Step Plan to Boosting Your Immune System
––––––––
6
SUPERCHARGE YOUR BODY
––––––––
––––––––
It is our understanding that many illnesses are now related to the health of our immune system. The immune system seems to be linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.
––––––––
In the following guide, we will provide you various steps that you can implement today to strengthen your immunity. We will explore the basics of our immune system, then discuss the importance of adopting a healthy lifestyle and identify the foods you can add to your meal that will help you avoid sickness.
––––––––
We will then provide you with recommendations to manage your stress and increase your exercises while removing the toxins in your body. This guide will conclude with concrete medicines, recipes, and a 21-day plan that can help you put all that you’ve learned into practice.
––––––––
First, let’s explore the world of our immune system.
7